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Top 9 Benefits of Fenugreek seeds for healthy skin and hair
Fenugreek seeds, in India also known as "Methi daana". It is a chief ingredient that has both health and beauty benefits. Whenever you are making traditional dishes, tempering of fenugreek seeds is must.
These yellow-brown seeds are diffused with a powerful aroma and pleasant flavour. Apart from cooking, fenugreek seeds are also stuffed with various beauty and health benefits.
Nutritional values:
Fenugreek seeds are a rich source of minerals and vitamins. These seeds are rich in thiamin, folic acid, niacin and vitamin C, K and B6. Fenugreek seeds are also rich in magnesium, selenium and zinc.
In this article, you will find :
Skin Benefits
1. Glowing skin:
Fenugreek powder is used to treat several skin problems. Fenugreek has antioxidant properties, which remove dead skin cells from your skin tissues. Vitamin C present in fenugreek seeds helps to brighten the skin complexion and gives you a flawless glow.
- Exfoliates skin:Use fenugreek seeds, rather than using chemical-based scrubs to exfoliate the skin. Soak these seeds and make a paste. Gently rub this paste on the skin, it will eliminate dirt, dead skin cells and excess oil from the face.
- Cleanses skin:These seeds work as an excellent cleanser. Soak overnight, grind them and apply on the face for at least 20-30 minutes. This mask cleanses the skin deeply and removes dirt and excess oil.
- Toner:You can use leftover water from soaked fenugreek seeds as a face toner. Store this water in a spray bottle. Wipe your face with this toner after face wash.
2. Anti-ageing properties:
These small magical seeds are diffused with chemicals that help to keep your skin youthful, wrinkled free and vibrant. Age spots, wrinkles, pigmentations and fine lines are due to free radicals present in your skin. The fenugreek face mask helps to tighten and rejuvenate your skin.
Soak these seeds overnight, grind them and mix this paste with yoghurt. Apply this paste for 30 minutes, wash with cold water. Repeat this procedure four times a week.
3. Treats dark circles:
The main reason for dark circles is dead skin, dirt and bacteria. Fenugreek seeds are loaded with vitamin C and K, which helps to reduce dark circles from the skin.
Soak these seeds overnight, mix with milk to make a paste. Apply for 15 minutes. Wash it with cold water. Continuous use of this paste helps to remove all impurities, leaving healthy and glowing skin.
4. Moisturises skin:
If your skin is flaky, dry and rough, you can use a fenugreek face mask. A fenugreek seed removes dryness and nourishes and moisturises your skin. Soak these seeds in water overnight. Grind them, mix 2 spoons of curd and 1 spoon of honey. Apply this paste for 20 minutes.
5. Keeps acne at bay:
Fenugreek seeds have anti-bacterial and anti-inflammatory properties. Its moisturising properties help to prevent breakdown and dryness. Fenugreek leaves do wonders on acne. Make a paste of leaves and apply on acne, leave it overnight and wash your face in the morning with lukewarm water. Salicylic acid present in fenugreek clogs the pores.
Hair benefits:
Fenugreek seeds are highly helpful for both hair and scalp health. These seeds are rich in nicotinic and protein content. They are beneficial in hair dryness, hair thinning and baldness issues.
1. Prevents hair loss:
Fenugreek seeds are the powerhouse of vitamins, minerals and iron that promotes hair growth. These seeds contain flavonoids and saponins, their antibacterial and antifungal effects can promote hair growth.
Boil seeds for 20 minutes. Make a paste and mix with coconut oil. Apply this paste on your scalp, massage gently with your fingertips. Wash your hair after 30 minutes. It will prevent hair fall by strengthening your hair follicle and giving you thick, strong hair.
2. Fights dandruff:
You can blame bacteria and fungus for dandruff. Dandruff makes you scratch your head, resulting from hair fall. Fenugreek seed antifungal and antibacterial properties help to treat dandruff and itchy scalp.
Soak seeds overnight, strain and rinse your hair with this water. Shampoo your hair with a mild shampoo. Fenugreek paste moisturises the scalp and helps to prevent hair fall and dandruff.
3. Makes hair shiny and silky:
These small golden seeds make your hair strong from follicles and improve scalp health. Fenugreek seeds are best to condition hair. Soak these seeds overnight, in the morning separate water and seeds. Wash your hair with water; you will get black shiny hair.
4. Prevents grey hair:
Nowadays greying hair is a common issue in the younger generation. These seeds are loaded with the goodness of potassium that prevents premature greying of hairs. Soak these seeds and make a paste, mix with amla juice. Apply this paste and wash after 1 hour with cold water.
How to use:
There are different ways to use these seeds topically. You can soak them overnight, make paste or gel and apply to hairs. You can also add some ingredients like lemon, amla, aloe vera, and curd in this paste according to your hair issues.
The Bottom line:
These small magical seeds have several benefits. Fenugreek seeds are not only used for the treatment of skin and hair problems.
Fenugreek seeds also help to improve digestion, lower blood sugar levels and cholesterol. These seeds reduce inflammation and improve overall health. So try it, and believe it.
FAQs
Q. Can I drink Fenugreek water daily?
Ans. Yes, you can drink fenugreek water or you can make its tea, three times a day.
Q. What are the benefits of fenugreek seeds?
Ans. Fenugreek seeds boost testosterone, lower blood sugar levels, increase milk production in breastfeeding mothers. These seeds also lower cholesterol levels and also beneficial for skin and hair health
Q. Is fenugreek seeds good for diabetes?
Ans. Yes, fenugreek seeds are effective in treating diabetes. These seeds are rich in soluble fibre. Slows down digestion and absorption of carbohydrates and helps to lower blood sugar levels.
Q. Can fenugreek help in weight loss?
Ans. Fenugreek promotes weight loss by burning fat from adipose tissue and belly. Consume fenugreek seeds with warm water in the morning, which can help in weight loss. These seeds are filled with antioxidants and fibre that flushes out all harmful toxins.
