Growing certain inches of hair just in a few months might be an easy thing for some people, however, for others, it is an unsolved riddle. Albeit, the good news is you can overcome this enigma only by addressing your hair care practices. These hair care practices involve washing hair with potent hair care products, taking good nutrition along with hair growth supplements, and fortifying hair with good oils and remedies.
Let's briefly delve into these all, one by one.
1. Shampoo and conditioner
These two hair care products exert an influential impact on how your hair grow because these are not only important to get rid of dirt from hair but also vital for getting healthy, luscious, glossy, and dandruff-free hair. Only healthy, manageable, and dandruff free hair can help to get your dream of long hair.
## The very first consideration in this scenario is to choose to revitalize shampoo and conditioner which are ingrained with scalp-friendly and possibly natural ingredients (plant extracts and vitamins). Because chemical-laden products can make your hair brittle and dry. This may cause the problem of hair fall. However, natural ingredients based hair cleansing products protect your hair from such worst problems.
## The other point is to get rid of dandruff. There is no direct relationship between dandruff and retarded hair growth, but, dandruff can lead to an unhealthy scalp environment which can lead to hair breakage. If you are struggling with dandruff issues, then choose a shampoo that especially formulated for this purpose. To know how to choose the best anti-dandruff shampoo, click here.
2. Hair growth serum
Many of us use the serum just to make our hair glossy and manageable. But, do you know today a serum can do much more rather than just providing shine to hair?
For getting super fast hair growth, you need a hair growth serum. The active ingredients present in a hair growth serum will help to trigger dormant hair follicles, prevent hair thinning, and protect hair from the heat of styling appliances.
3. Hair growth foods
Along with using good hair care products, you should also need to take care of your diet. The foods you are taking also exert a significant impact on the health of your hair.
The vitamins such as vitamin C, vitamin B5, biotin for hair, folic acid, vitamin A; mineral like iron, zinc, and selenium; proteins and essential fatty acids, all are necessary for your healthy hair.
Make a list and keep a keen eye on your diet in the context to get long hair in a short time:
Consume steamed sprouts and green vegetables two times a week.
Eat a salad every day: Include carrot, tomato, beetroots, and greens in it with little salt and lime only.
Include walnuts and almonds in your diet.
Have different types of beans three times a week.
Include dairy products in a routine.
Consume two fresh fruits every day.
Drink ample water and keep your diet balanced.
Don't take chicken or pork, cheese, potatoes or pasta, fish, and seafood more than two times a week.
Skip sugar foods, fried and fast foods, processed snacks and foods, bakery foods, and finally the foods containing Ajinomoto (especially add in Chinese cuisines).
4. Hair growth supplements
It is the possibility that your body is unable to get all the essential nutrients required by your hair. To complete that deficiency, hair growth supplements can play a very crucial role. Such supplements contain all essential nutrients like biotin, other vitamins, omega fatty acids, minerals, and whatnot. Therefore it is advisable to include these supplements in your daily life to get healthy long hair.
5. Hair growth remedies
Haircare is incomplete without these hair care tips. The foods or spices we consume also exhibit potent efficacy when applied topically for hair growth.
Let's know how to prepare one of the best home remedies for hair growth-
Take Amla powder, shikakai powder, reetha powder, aloe vera and coconut or sesame oil in proportion 1:1:1:1:2. Take all the ingredients and make a fine paste. Apply on shampoo rinsed hair and keep for 40-45 minutes. Afterwards, simply rinse the hair with water. Try this remedy two times a week regularly.
6. Hair growth oils
If you're a 90s kid, you must have remembered how you always fortify your hair with oils. The fashion might be changed today, but the importance of oils is the same.
Certain essential oils can help to grow your hair. These oils are rosemary essential oil, peppermint essential oil, almond oil, or red ginseng oil. Use any of these oils for scalp massage and keep them overnight before the head wash. This can help you to get good hair length.
Other than these hair care practices, you should also take care of some other things like hair growth tips.
INCLUDE THESE PRACTICES IN YOUR LIFE AND MAKE YOUR HAIR HEALTHY AND LONG