What Causes Grey Hair


Upon noticing grey hair, our initial instinct is often to conceal it. Fortunately, attitudes have evolved positively, and people now embrace the beauty of grey hair. While embracing the uniqueness of greying hair, it's essential to recognize that these strands require special care to maintain their health and appearance.

What further to expect:-

What causes grey hair?

Grey hair is influenced by various factors, especially in today's changing lifestyles. Premature greying, which affects many young people, is a result of these factors:


As you grow older, your skin requires more protein, and the ageing process leads to a reduction in melanin, causing grey hair. While you can't stop ageing, certain measures can delay its effects.


Hair colour is mostly determined by the genes in your family. The pigment responsible for hair colour is influenced by your genetic makeup. If your parents or grandparents had grey hair, there's a good chance you do too.


Your lifestyle choices impact your body, including your hair colour. Smoking and binge drinking are two factors that can cause premature greying. The toxins from smoking can constrict blood vessels, leading to hair and pigment loss.


A nutrient-deficient diet, lacking essential minerals and vitamins, can contribute to grey hair. Adequate intake of Vitamin B12, D, E, and A, as well as essential minerals like Zinc, Magnesium, Copper, and Iron, is crucial. Incorporating greens, nuts, and fruits into your daily diet helps fulfil these requirements.


Grey hair can be caused by certain thyroid disorders, such as hyperthyroidism or hypothyroidism, or autoimmune diseases like vitiligo, which alter melanin production. While addressing the disease is essential, preventing its progression becomes a priority.

How and why to manage grey hair differently?

Grey hair differs from your regular hair in terms of composition, exhibiting a finer and drier texture. Without proper care, it may even develop a yellowish tint due to the oxidation of free radicals. Essentially, your grey hair requires extra attention, much like a special child.

Managing frizz becomes a challenge with the dry nature of grey hair. Here are some tips to help you navigate this:

1. Haircuts: Trim your hair at least quarterly to maintain healthy roots. Limp, dry, and split ends can weigh down your hair, robbing it of volume. Given that grey hair tends to be more textured and thin, the right haircut becomes crucial in preserving a voluminous appearance.

2. Diet change: Reexamine how much food you eat each day and make sure it includes enough fruits before lunch, nuts in the morning, and green vegetables. In addition to promoting thick, glossy hair, a balanced diet also slows down the ageing process. Think about including multivitamin supplements, particularly those that contain zinc and vitamin B12.

3. SPF: Additionally, SPF for your hair! Use SPF sprays to shield your hair from UV rays and free radicals. Your hair may become brittle due to damage from UV rays to its outer layer. Ensure your diet is packed with essential minerals, probiotics, and vitamins for added protection.

4. Pillowcase: Given that grey hair is thin and dry, resulting in frizz, consider switching to a satin pillowcase. If a satin pillowcase isn't appropriate, an alternative is to wear a satin hair cap or braid your hair before going to bed. These steps are essential for maintaining the health of your crowning glory.

What type of Hair Routine should be followed by people with Grey Hair?

Start with a Good Hair Oiling

Begin with a thorough hair oiling. One truly doesn't realise the influence a good "champi" can have. Massage the left side of your brain while applying hair oil to help you relax after a long day. The middle of your head, which receives the majority of the sun's rays, is another area to pay attention to.

Approach the back of your head and ears gradually. It's incredible how creating the impression of a hair spa with a massage of these points. Include some oils like castor oil, almond oil or herb like Bhringraj to nourish your hair deeply.

Washing with a Nourishing shampoo

Washing grey hair with nourishing shampoo is crucial due to its unique characteristics. Because grey hair is typically drier and more prone to frizz, it needs additional moisture and nourishment. Nourishing shampoos address these issues by softening the hair texture, minimizing yellowing with specialized pigments, and reducing frizz and tangles.

It helps in promoting overall strength and repair. Additionally, these shampoos support scalp health, ensuring optimal conditions for maintaining healthy and vibrant grey hair, offering a comprehensive solution tailored to the specific needs of this hair type.

Add a Hair Serum to your daily routine

For several reasons, adding a hair serum to the hair care routine is important for people with grey hair. Grey hair tends to be drier and more prone to frizz and damage, and a hair serum provides an extra layer of hydration and protection. Typically, serums are made of hydrating and softening ingredients like oils and vitamins that improve the texture and manageability of the hair.

In the case of grey hair, which may be more susceptible to environmental factors and ageing-related changes, a serum can add shine, reduce frizz, and enhance the overall health and appearance of the hair, promoting a smoother and more polished look.

Take Aways

Grey hair requires unique care, emphasizing two key aspects: providing adequate nourishment and maintaining a clean scalp. By adjusting your hair care routine to suit these changes, you can attain vibrant and healthy hair. Additionally, remember that your diet directly impacts your hair's condition, so prioritise a well-balanced diet. With a few simple steps, you can get closer to achieving the hair you've always wanted!


P.S:- If you want to manage and stop any more growth of new grey hair then, black hair serum is a must. This will help you to manage and stop any more growth of grey hair.


Q. Does stress cause grey hair?

Ans. While there's no conclusive evidence that stress directly causes grey hair, some studies suggest a potential link. Stress may contribute to premature greying by affecting melanocytes, the cells responsible for hair colour. The relationship between stress and greying is complex and varies among individuals.

Q. Why does your hair turn grey?

Ans. Hair turns grey due to a natural ageing process. As people age, the pigment-producing cells in hair follicles, called melanocytes, gradually decrease. This results in less production of melanin, the pigment responsible for hair colour, leading to the development of grey or white hair.

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