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Topical Collagen vs Collagen Supplements: which one is better

By Dr. Rouza (B.H.M.S) on Jan 08, 2024 | 5 Min Read

Explore the pros and cons of topical collagen and collagen supplements to decide which is more beneficial for your skin. Delve into the details of application methods, absorption, targeted benefits, and convenience. Discover why collagen supplements, with their potential for comprehensive skin rejuvenation, may be a preferred choice over topical applications.

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Top 10 Collagen-Rich Foods to Nourish from Within

By Nikita Ranot on Dec 01, 2023 | 7 Min Read

Experience the power of collagen-rich foods! From wild-caught fish to tomatoes and avocados, each bite contributes to a more healthy you. Explore the essence of collagen with our curated selection of foods and experience the vitality and wellness that collagen-rich foods can bring to your life.

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5 Essential Steps to Combat Brittle Nails

By Dr. Rouza (B.H.M.S) on Jun 14, 2023 | 4 MIN READ

Combat brittle nails with these essential steps! Learn how to maintain proper nail hygiene, protect your nails, follow a nutrient-rich diet, consider collagen for nail health, and practice gentle nail care. Strengthen and nourish your nails for a healthier and more resilient appearance.

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