Brittle nails are a common and aggravating problem that many people experience. Weak, easily broken nails not only affect your appearance but can also cause discomfort and impact your overall nail health. Fortunately, there are several things you can do to keep your nails from becoming weak or unhealthy and to retain their brittleness. In this blog, we will discuss five essential steps, including incorporating collagen, which plays a crucial role in nail health.
What are Brittle Nails?
Weak, fragile, and readily breakable nails are referred to as being brittle. They have a tendency to split, peel, or chip, and may appear dry and brittle. Both fingernails and toenails can become brittle, which is a typical issue. The disease affects the overall look and health of the nails and can be frustrating. Brittle nails may also cause discomfort or pain, especially when they break or snag on objects. There are various factors for brittle nails, including nutritional deficiencies, excessive moisture or dryness, environmental factors, medical conditions, aging, and certain lifestyle habits, which can contribute to the development of brittle nails.
What are the Brittle Nail causes?
Nutritional deficiencies: Brittle nails can be caused by inadequate intake of vital nutrients such as biotin, iron, zinc, and vitamins A, C, and E. These nutrients play a crucial role in maintaining nail strength and health.
Excessive moisture and dryness: Prolonged exposure to water, frequent handwashing, and harsh chemicals can strip the nails of their natural moisture, leading to dry and brittle nails. On the other hand, excessive moisture, such as soaking nails for extended periods or wearing wet gloves, can make them more susceptible to breakage.
Environmental factors: Extreme temperatures, particularly cold and dry weather, can deplete the moisture from your nails, making them brittle. Furthermore, using strong chemicals like detergents, cleaners, and nail paint removers can weaken the nails and increase their susceptibility to breaking.
Overexposure to nail enhancements: Frequent and improper use of nail enhancements like acrylic nails, gel polish, and nail extensions can weaken the natural nails over time. The chemicals and adhesives used in these procedures can cause dehydration and damage to the nail bed.
Medical conditions: Some underlying illnesses might make nails more brittle. Brittle nails can result from illnesses like hypothyroidism, psoriasis, dermatitis, anemia, and fungal infections.
Aging: Natural oils and collagen formation in the body decline with aging. Oils help keep the nails moist while collagen gives them strength and suppleness. The decline in these substances can result in weaker and more brittle nails.
Lifestyle habits: Certain habits like biting nails, using nails as tools, excessive filing or buffing, and improper nail care practices can weaken the nails and make them more prone to breakage.
What are the steps to manage Brittle Nails?
Step 1: Maintain Proper Nail Hygiene
Keeping your nails clean and dry is vital for maintaining their strength and integrity. Prolonged exposure to water, harsh chemicals, and cleaning agents might cause the nails to become weaker. To keep your nails and cuticles nourished, moisturize them frequently with a mild nail oil or cream. Regular nail trimming is important to keep your nails at a suitable length for you.
Step 2: Protect Your Nails
To prevent further damage to brittle nails, it is essential to protect them from external trauma. Wear gloves while doing household chores, gardening, or any other activity that may expose your nails to excessive pressure or impact. Additionally, avoid using your nails as tools to open cans or packages because doing so increases the risk of them breaking or chipping. You can reduce the possibility of nail damage and maintain their strength by adopting these precautions.
Step 3: Follow a Nutrient-Rich Diet
Nail health is closely linked to your overall well-being, so it's crucial to consume a balanced diet rich in essential nutrients. Include foods rich in vitamins, minerals, and proteins into your diet because these nutrients are important for the health of your nails. Foods like lean meats, fish, eggs, leafy greens, nuts, and seeds are excellent sources of nutrients such as biotin, vitamin E, iron, and zinc, which are essential for strong and healthy nails. Additionally, consider including collagen-rich foods like bone broth, chicken, fish, and collagen supplements in your diet.
Collagen and Nail Health
The structural protein collagen, which is present in our bodies, is in charge of giving numerous tissues—including our nails—strength and suppleness. Our bodies produce less collagen as we age, which can result in weaker, more brittle nails. Your regimen can be made healthier by including collagen. Your collagen levels may be increased conveniently by taking collagen supplements, which are offered in powder or pill form. Furthermore, using strong chemicals like detergents, cleaners, and nail paint removers can weaken the nails and increase their susceptibility to breaking.
Step 4: Consider Collagen Shots
Collagen shots usually contain very concentrated quantities of easily absorbed collagen peptides. You may incorporate collagen shots into your everyday routine because they are normally given orally. You may incorporate collagen shots into your everyday routine because they are normally given orally. To determine the proper dosage and make sure it fits your unique needs, speak with a medical expert or a nutritionist.
Step 5: Practice Gentle Nail Care
When it comes to maintaining brittle nails, it is essential to handle them with care. Avoid aggressive filing or buffing, as these practices can weaken the nails further. To shape your nails and smooth any rough edges, use a soft file. It is also advisable to use nail polishes that are free from harsh chemicals like formaldehyde and toluene, as these can contribute to nail damage. Lastly, give your nails occasional breaks from nail polish, allowing them to breathe and recover.
Maintaining brittle nails and promoting nail health requires a holistic approach that includes proper hygiene, protection, a nutrient-rich diet, and gentle care. Additionally, incorporating collagen, whether through dietary sources or collagen shots, can strengthen and nourish your nails. By following these five steps, you can improve the overall health and appearance of your nails, enjoying stronger and more resilient nails in the long run. Remember that patience and consistency are crucial for achieving and maintaining healthy nails.
Q. What are the brittle nails symptoms?
Ans. Brittle nails exhibit weakness and fragility, easily breaking or splitting with minimal force. They may peel or layer, resulting in a rough surface. Dryness is common, leaving the nails with a dull, rough texture. Additionally, brittle nails may appear thin, lacking the usual thickness and strength.
Q. What are the home remedies for brittle nails?
Ans. Nail Soaking and Moisturizing: Soaking your nails in a mixture of warm water and natural oils, such as olive oil or coconut oil, for about 10-15 minutes can help restore moisture to brittle nails. After soaking, gently pat dry and apply a moisturizing cream or oil to the nails and cuticles. Repeat this process a few times a week to keep your nails hydrated and prevent them from becoming brittle.
Biotin-Rich Diet: Including biotin-rich foods in your diet can promote nail strength and reduce brittleness. Foods like eggs, nuts, seeds, salmon, and leafy greens are excellent sources of biotin. You can also consider taking biotin supplements after consulting with a healthcare professional to ensure the appropriate dosage. Incorporating biotin into your daily routine can support nail health and improve strength and resilience.