Are you also searching for natural ways to strengthen your damaged and frizzy hair? Then dont worry you are not the only one. We all want that lustrous and beautiful hair and would do anything to get it. But it is also important to note that genes play a significant role in what type of hair you have and will decide the strength and volume of the hair.
Along with that your lifestyle and stress levels also affect the level of strength of your hair. Not to worry! There is a way you can achieve healthy hair and here is how you can do it. Continue reading and learn some of the easy natural remedies to combat your damaged as well as frizzy hair.
In this Article
- What are the causes of Damaged and Frizzy Hair?
- What are the natural ways to recover damaged and frizzy hair?
- Some of the other tips that could also help recover your damaged and frizzy hair
- Take Aways
What are the causes of Damaged and Frizzy Hair?
Not Taking Proper Diet
Your diet always reflects back on your hair as well as your skin, if you are on a diet and have stressful life then this will affect your hair a lot. It is very important to eat good and healthy food in order to achieve healthy as well as strong hair.
If you are lacking Vitamin A, D, E, Niacin, Biotin, Zinc, Selenium, Folic acid, and Protein result in weak hair.
There are some hormonal problems that could result in damaged or frizzy hair. This includes health issues like PCOS and Hypothyroidism that could result in an imbalance of hormones, hence causing you to have damaged hair.
We all want to make our hair look a little different and stylish every day, be it a man or woman. Frequently braiding your hair, tight hairstyles, dyeing the hair, or heat drying or straightening the hair has a direct effect on the hair.
As this directly affects the outer layer of the hair and it is one of the only ways to protect the hair. This results in manifesting different hair problems like split ends, and tanged hair, hence making them damaged.
Normally, our hair grows, rests, sheds and then they are replaced with new hair. But because of some health issues like pneumonia, it could result in a stagnant phase for a longer period of time, hence resulting in damaged hair.
What are the natural ways to recover damaged and frizzy hair?
Aloe Vera is one of the greatest ways to treat your damaged or frizzy hair as they are packed with Vitamins A, C, and E. These Vitamins together effectively help in promoting the healthy growth of cells which includes the cells present in hair as well.
You simply need pure aloe vera gel or either you can take one leaf of aloe and directly apply the aloe vera plant over the hair. This will help in making your hair roots healthy and hence help you to achieve that lustrous hair.
Egg Yolk Mask
Egg yolks have the same protein that helps in making the hair follicles strong and this is also proven by studies published in the year 2018. The peptide present in egg yolk helps in stimulating the growth of hair.
Egg yolk is also packed with other essential nutrients like Vitamin A, D, Biotin, and Folate. Here are some of the easy ways to do it:-
Just take two egg yolks and add 4 teaspoons of coconut oil (make sure to heat it a little bit)
Mix everything together and blend it well.
Apply it to your scalps and roots, and put a shower cap.
Let it sit on your head for 15 minutes or more.
Rinse it off with lukewarm water.
Hot Oil Massage
Massaging the head with hot oil helps in restoring the moisture of frizzy and damaged hair. Coconut oil is one of the most effective oils that you can use as they are packed with essential fatty acids and also vitamins A, B-5, and E. Here are the easy ways to do it and this includes:-
Take one to two spoons of coconut oil and if needed you can also add 1 to 2 spoons of avocado oil. Warm both of them slightly and apply them to your hair, massage it gently all over your head, and this way the blood circulation is increased. Leave it on your hair for 4 to 5 hours and rinse it off with lukewarm water.
It is important to include a diet that helps in increasing the growth of hair and also boosting the hair follicles. As told by researchers the studies show that the lack of protein can cause the hair to become thin and also result in hair loss. Here are some of the food items rich in proteins including:-
Fish like salmon and mackerel
Nuts as well as seeds
Your hair needs Vitamins and Minerals just like other body parts, in order to stay healthy. Studies show that a deficiency of nutrition is one of the many causes resulting in the loss of hair. Here are the Vitamin and Minerals that are important to regrow hair:-
Vitamin A: Sweet potatoes, pumpkin, spinach, nuts, seeds, and dairy products.
Biotin (Vitamin B): Liver, Salmon, Dairy products, nuts, seeds, and avocados.
Vitamin C: Strawberries, Bell Peppers, and Citrus fruits.
Vitamin D: Fatty fish, Egg yolk, and Fortified foods like milk.
Vitamin E: Almonds, Avocados, Spinach, etc.
Iron: Clams, Eggs, Red Meat, Oysters, etc.
Zinc: Beer, Oysters, Lentils, etc.
Some of the other tips that could also help recover your damaged and frizzy hair
Oiling the Hair on a daily basis as this will help in getting them the needed hydration and also reduce the chances of frizzy hair.
The shampoo is free from sulfate as they are the cause for making your hair brittle and also resulting in static hair.
Applying good conditioner on every alternative day can be really effective as they will not only help in reducing the harmful effect of the sun but also make them healthy.
Using Microfiber Towel can be a really healthy habit as they are gentle on hair and reduces any chances of making them frizzy or damaging them
Consuming collagen shots is also one of the ways as they increase the collagen naturally and hence make the hair bouncy as well as lustrous.
All of us want to achieve that strong and healthy hair but everything takes time. Along with that, it's important to reduce some hair-damaging habits like overwashing hair, frequently heating the hair and not eating the proper diet.
While eating a balanced diet with high sources of minerals, vitamins, and proteins can help in boosting scalp and hair health. If still you face breaking of hair more than usual then it's better to visit a trichologist.
Q. How to get rid of frizzy hair?
Ans. There are some easy ways to get rid of frizzy hair and this includes applying an aloe vera mask or any other mask, eating healthy foods, and reducing the use of a straightener or blow dryer.
Q. How to repair damaged hair?
Ans. Applying and massaging the hair with warm coconut oil can help in repairing the damaged hair by improving circulation.
Q. How to prevent hair damage from hard water?
Ans. Applying a hair mask and hair conditioner can reduce the chances of hair damage from hard water.