Folic acid is one of the essential parts of our diet helping makes our hair more robust. On the internet, there is a wealth of information on how to treat hair loss. Anyone reading must have tried applying those eggs to using clove water on their hair but none of them worked. So, Folic acid is here to rescue your hair and make them stronger.
It has been found by studies that folic acid also called Vitamin B9 is helpful in revitalizing as well as rejuvenating the hair and promoting hair growth. While it is said by the experts that folic acid helps in increasing the growth of hair and also their volume, making them shine more and also preventing premature grey hair. Folic acid can cover hair problems caused due to aging and here in this article, you are going to learn how to treat your hair with folic acid.
What is Folic Acid?
Folic acid is basically water-soluble Vitamin B and plays an important in production as well as cellular metabolism. People with a deficiency of Vitamin B can suffer from symptoms like changes in pigmentation of hair, weakness, and headache.
As we grow old the growth of our hair reduces due to changes in our hair follicles. Still, the health of our hair depends on what we put inside our system and folic is a must to have healthy hair.
How is Folic acid beneficial for our hair?
Folic acid is particularly nourishing for hair and aids in the body's increased creation of red blood cells. These red blood cells then help in carrying out the vitamins and oxygen throughout the body. This is why it has proven to be extremely beautiful and there are reasons to include folic acid in your life:-
Promoting hair growth
One of the most important things about taking folic acid is that it helps in increasing the growth and volume of hair. Due to the fact that folic acid helps the body produce more red blood cells. This in turn increases the process of cell division making the hair healthy as well as lustrous.
Along with that folic acid has proven to be helpful in providing keratin to the hair and they help in making the hair more strong.
Increasing Hair Thickness
As seen earlier folic acid is useful in cell division which makes it extremely very effective in reducing hair loss. Along with cell division when it is included along with other nutrients it helps in providing oxygen to the scalp. In turn, making the scalp grow thicker as well as shinier.
Preventing Premature Grey Hair
One of the great benefits of folic acid is that it helps in promoting the body to stabilize the state of red blood cells. When the body does not need folic acid, an excess of red blood cells may form, which causes a loss of hair's natural color and early greying of the hair.
Learn more about Premature grey hair.
If one of your concerns is hair loss then there might be a great chance that you have low levels of folic acid in the body. It is one of the essential nutrients that helps in increasing the function of hair follicles which reduces the loss of hair.
Enhancing the shine of Hair
When having less folic acid the is not able to fulfill the proper distribution of vitamins in the body. The supply of oxygen is disturbed in the body and better circulation is the way to having healthier hair. It can be achieved through the help of Folic acid and in turn naturally making the hair shinier.
How can you incorporate folic acid into your daily life?
A crucial nutrient for maintaining healthy and lustrous hair, folic acid is essential. They are available in plants as well as animals and you can get them in different ways including:-
There are multivitamins available in the market including folic acid and any supplement with Vitamin B is suitable to meet the need of this.
Folic acid can be easily obtained through green leafy vegetables like spinach, green peas, cilantro, beans, and many more.
Here are the diet you can follow for stronger, longer hair.
Reducing Stress Levels
One of the most common causes to have those weak, as well as damaged hair, is increased levels of stress. As stress is responsible for causing cortisol to increase and preventing the body from getting the required nutrients.
Folic acid helps in dividing cells which is very important in case of reducing hair loss and this helps in making the hair healthy.
What has the research on folic acid revealed?
There is numerous research that demonstrates how folic acid benefits pregnancy, but not many studies. There is a number of studies published in the year 2017 in relation to folic acid, biotin, and Vitamin B12 for premature grey hair.
There is data where 52 people participated in the research who had premature grey hair and it was seen that they had low levels of biotin, folic acid, and Vitamin B12.
There are also different studies published by the Journal of Drugs of Dermatology that there is a link between folate levels and hair loss.
Folic acid is one of the essential parts of our nutrition and our body needs it to form new cells, this alone cant treat hair growth although. But, the main thing is to consume enough folic acid which can help us to maintain our overall health.
If you are suffering from some kind of hair issue and there is a sudden loss of hair that is giving you bald spots then you must visit a doctor. There are other medical conditions like alopecia that can cause hair loss then they must seek help.
Q. How much Folic acid to take on a daily basis?
Ans. As told by the experts it is said to take 400 micrograms of Folic acid on the daily basis by both adult males as well as females.
Q. What are the side effects one can suffer while using Folic acid?
Ans. The common side effects one can suffer is having rashes, feeling nauseous, or headache.