Calendula is one of the famous flowers in India and is used in weddings as it represents the symbol of happiness. But not many people know that it is one of the most used plants for making Ayurvedic as well as homoeopathic medicine. And why not it is packed with anti-bacterial, anti-inflammation, carminative, etc properties.
This plant's ability to heal and protect the skin is one of its many wonderful qualities. Not only calendula but there are many other plants like hibiscus filled with medicinal properties and not many are aware of it. In this article, you are going to learn about some of the main health advantages you can get from calendula.
Highlights of the article:-
- What is calendula?
- What are the benefits of calendula?
- What are the other benefits of Calendula?
- How to use calendula?
- Take Aways
What is calendula?
Calendula which is better known as pot marigold belongs to the family daisy family better known as Asteraceae. Since they were mostly employed topically, they have been in use for centuries. Its name is derived from the Latin word known as Kalendae meaning the first day of each month. This is because it blooms first every first day of the month and the main parts used for medicinal purposes are petals, seeds, and leaves.
It is used in Chinese, Ayurvedic as well as homoeopathic medicine and is used for treating muscles spasm, ulcers, skin disorders like acne, psoriasis, and many more. They are found in the form of creams, powders, tinctures, and serums as well.
What are the benefits of calendula?
Calendula can treat many skin problems, so, let's learn about the benefits:-
As discussed calendula has a healing property and it has been even found effective in reducing the scars caused due to C- Section. It was found that women who used calendula ointment after their C-section had less swelling and redness.
Calendula helps in increasing the flow of blood and oxygen in the skin. In this way, the skin overall becomes much healthier and is considered safe for the skin.
Moisturizing the skin
Calendula has one of the rich sources of fatty acids, especially linoleic acid which is helpful in nourishing and moisturizing the skin. They effectively help the skin cells to absorb more nutrition and also increases the water-holding capacity of the skin. This gives the skin a smoother, more nourished appearance.
It really irritating to have some kind of inflammation on the skin like due to acne, rosacea, eczema, etc. It could occur due to collagen breakdown even but not to worry collagen is very helpful here because it has some potent components including saponins, triterpenoids, and saponins.
All these components make it anti-inflammatory which helps in preventing the body from releasing histamine which is the main reason for pain, redness, and inflammation.
Firming the skin
The application of calendula can really help you to get that tighter and firm skin. Anti-inflammatory properties and high antioxidant content help in shielding the skin from damaging free radicals. This in turn effectively helps in boosting collagen production and also the elasticity of the skin.
Saving from external aggressors
Calendula has flavonoids which is an antioxidant in them that helps in soothing the skin and protecting it effectively. It is one of the powerful antioxidants protecting from free radicals. As explained by Dendy Engelman who is a famous dermatologist said that there are free radicals in search of their missing electron. After taking that missing electron it leaves back the instability on skin.
While the flavonoids present in the calendula helps neutralize those electrons and reduce the signs of aging.
What are the other benefits of Calendula?
It is not only effective on the skin but the consumption of calendula can also help with different health problems including:-
Easing Muscle spams:- Calendula is available in the form of lotions as well as creams which is effective in reducing muscle spasms. It has been seen for relaxing the muscles and is also very helpful in cramps.
Mensuration problems:- This herbal plant has proven to be great for mensural problems known as Amenorrhea which means the absence of periods. Calendula has neem proven to induce menstruation and is also very helpful in menstrual cramps as well.
Leg Ulcers:- According to research the topical application of calendula can help in speeding up the healing of leg ulcers as they will increase blood circulation.
Diaper rash:- Calendula ointment when applied along with aloe vera reduces diaper rash.
Dental health:- Calendula is packed with antimicrobial properties and as said is anti-inflammatory making it effective for dental problems. It can be helpful in problems like gingivitis, dental plaque, and many more.
Calendula can also be used as a mouthwash and can reduce the chances of any kind of throat infection as well.
How to use calendula?
There are many ways that you can incorporate calendula into your daily routine for skin or another purpose including:-
Calendula tea:- You just need a few dried calendulas or get some calendula powder the boil it in water for 10 to 20 minutes. Then drink that tea or you can simply rinse your mouth if you have a sore throat. You can even use it to wash your eyes if you have an eye infection.
Calendula oil:- You can apply it topically which can act as an antiseptic for wounds or can be used for varicose veins as well. It can also be applied on acne, eczema, or rosacea which can give a soothing effect.
Calendula tincture:- It is the extract that can be used by mixing it into your favourite lotions or creams. You can also mix it into aloe vera gel and then use it to treat the damaged area of your skin.
Calendula is a herbal plant that has many health as well as skin benefits as discussed above. As it is packed with anti-inflammatory, antibacterial, antifungal, and healing properties make which is so helpful. Calendula has antiseptic properties which are why it can be easily applied to wounds.
There are many products available and you can always get any of them based on your health or skin problem. Always remember to check whether calendula is suitable for your skin or health or not.
Q. Can calendula be mixed with rosewater?
Ans. Yes, calendula can be mixed with rosewater as they both have carminative properties which will help you to soothe the skin.
Q. Which type of skin can use calendula ointment?
Ans. Calendula is suitable for all types of skin as it does not causes any side effects.