Collagen is the most abundant protein present in our body. It plays an important role in the formation of the structure of the skin and helps in blood clotting. In recent years, it has gained a lot of importance in the form of collagen supplements like oral collagen peptide sachets and present in skincare topical products like anti aging night creams, collagen creams, moisturizers or lotions.
But, what is collagen and how is it good for our skin and body.
What is collagen?
It is the most abundant protein and accounts for one-third of its protein composition. It is the building block of bones, muscles, tendons, ligaments and skin. Collagen is found in almost every part of our body. Thus we can conclude that it plays an important role in providing a structure to our body.
Collagen rich foods
The process of collagen synthesis requires amino acids and nutrients derived from proteins rich food like chicken, beef, eggs, milk, meat etc.
Vitamin C is even required for collagen synthesis, so by eating vitamin c rich foods like citrus fruits, tomatoes, red and green peppers, we can boost the fibers synthesis. Hence food that contains it is very vital for our body and skin.
Types of collagen
There are at least 16 types of collagen present in our body, but the four main types are type I, II, III, IV.
1. Type I - This accounts for 90% of the body’s collagen and is made of densely packed fibers. It provides structure to our body by playing a role in the formation of bones, connective tissue, muscles and ligaments.
2. Type II - It has loosely packed fibers and forms the elastic cartilage of the body.
3. Type III - These types of fibers support muscles, organs and various blood vessels.
4. Type IV - It plays a role in filtration and is present in the layers of skin.
Collagen has many functions and plays an important role in maintaining the structure of our skin. It can improve the health of our skin by strengthening it and increasing its elasticity. Apart from these functions it also forms the framework of the body.
There are various forms by which we can boost the collagen synthesis of our body and helps in the prevention of skin aging by using collagen supplements, creams and powder for skin.
Nowadays, collagen supplements are gaining popularity and most are hydrolyzed, that means they are broken down. There are mainly two types of supplements, hydrolyzed collagen and gelatin. These supplements benefit us in many ways.
Collagen for skin
These can improve the health of our skin. It strengthens it and increases its hydration and elasticity. As we grow old, our body produces less collagen and elastin thus it gets dry leading to wrinkled skin. So these Like hydrolysed collagen, peptides or natural skin bio-actives benefits by slowing down the aging of your skin and preventing wrinkles and dryness by increasing the production of it in our body.
Other benefits of collagen supplements
These supplements help relieve the pain in the joints and prevent osteoarthritis. It can even prevent bone loss and boosts muscle mass.
Researches have said that these supplements can reduce heart-related problems and strengthen the arteries carrying blood.
Collagen anti aging creams like other moisturizers work on the skin surface and slow down the process of ageing by preventing the loss of water from the skin surface. Thus it reduces the dryness and wrinkles from your skin.
Collagen protein helps in the formation of bones, muscles, tendons and blood vessels. So, by taking collagen powder, which is odourless and tasteless we can prevent bone loss and boost the muscle mass.
Side effects of using these supplements
Currently, there are very less known side effects of these supplements. However, these supplements are made up of some allergens like fish and eggs, so people with allergies to these should avoid these supplements.
These even leave a bad taste in your mouth and can leave a feeling of fullness and heartburn.
Equip Yourself With Anti-Aging Cream with Collagen Today!
Now that you've seen the benefits of it, you need to stock up collagen boosting cream in order to combat the dryness and wrinkles of your skin.
For more inquiries, please feel free to reach out via our contact us page and we'll be happy to assist you further.
1. How to restore collagen in face naturally?
We can restore collagen by eating food rich in hyaluronic acid and Vitamin C. Using aloe vera gel, ginseng and substances containing antioxidants like blueberries, green tea, pomegranate extracts, astragalus, cinnamon etc, we can get a hydrated skin.
2. How to boost skin collagen?
Having food or Face serums containing Vitamin C increases the level of hyaluronic acid and collagen in your skin and prevents its wrinkling and dryness.
3. How important is collagen for skin?
Collagen is very important for our skin and is a major component of it. It strengthens our skin and increases its hydration and elasticity.
4. How to stimulate collagen production in the skin?
By keeping your skin hydrated with water and eating plant foods are the best way to boost its synthesis. Thus the more hydrated your skin is, the better environment it creates for the synthesis of it.