Hormonal Acne

Hormonal Acne and 5 Skin Ingredients to reduce them

Hormonal acne or breakouts is a common skin concern that affects individuals of various ages, particularly during periods of hormonal fluctuations such as adolescence, menstrual cycles, pregnancy, or menopause. These breakouts often appear as deep, painful cysts primarily on the chin, jawline, and cheeks. While hormonal acne can be frustrating, incorporating specific skincare ingredients into your routine can help manage and treat these pesky blemishes. In this blog post, we will explore five powerful skin ingredients that target hormonal acne and promote clearer, healthier skin.

In this Article:-

What causes Hormonal Breakouts?

Hormonal changes in the body can lead to hormonal breakouts.Various factors can contribute to hormonal imbalances, leading to acne breakouts. The following are some typical reasons for hormonal breakouts:

1. Puberty: Hormonal acne often starts during adolescence due to increased hormone production, specifically androgens like testosterone. These hormones cause the sebaceous glands to produce excessive amounts of oil, which clogs the pores.

2. Menstrual Cycle: Around the time of their menstrual cycle, many people develop hormonal breakouts. Increased sebum production, which results in acne flare-ups, can be brought on by fluctuations in oestrogen and progesterone levels.

3. The ovaries are affected by polycystic ovarian syndrome (PCOS), a hormonal condition. Androgen hormone abnormalities, insulin resistance, and irregular menstrual periods are its hallmarks.

4. Pregnancy: Hormonal changes during pregnancy can trigger acne breakouts. Increased levels of progesterone can stimulate oil gland activity, leading to clogged pores and acne flare-ups.

5. Menopause: During menopause, there is a decline in estrogen levels while androgen levels remain relatively stable. Adult hormonal acne might result from this imbalance by increasing sebum production.

6. Stress: Stress can disrupt hormone levels in the body, particularly cortisol, known as the stress hormone. Elevated cortisol levels can lead to increased sebum production and inflammation, contributing to hormonal breakouts.

What are the effective ways to reduce Acne Breakouts?

How To Treat Hormonal Acne

Salicylic Acid:

Salicylic acid is a common component used to treat hormonal acne. It has exceptional exfoliating qualities that penetrate deeply into the pores to clear them and stop further outbreaks. Salicylic acid also aids in lowering acne-related inflammation, redness, and edoema. Look for cleansers, toners, or spot treatments containing 0.5% to 2% salicylic acid and use them regularly to keep breakouts at bay.

Tea Tree Oil:

Tea tree oil: A natural antibacterial and anti-inflammatory substance, tea tree oil can successfully treat hormonal acne. It has antibacterial qualities that aid in killing microorganisms that contribute to acne on the skin's surface. Tea tree oil also helps soothe redness and inflammation, promoting faster healing of blemishes. Consider using a diluted tea tree oil spot treatment on active breakouts or incorporating it into your skincare routine in the form of cleansers, serums, or moisturizers.


Retinoids, such as retinol and prescription-strength tretinoin, are potent ingredients that regulate cell turnover and prevent clogged pores. They also help fade acne scars and hyperpigmentation, promoting a smoother complexion. Incorporating a retinoid product into your nighttime routine can be beneficial in managing hormonal acne. Start with a low concentration and gradually increase usage as your skin becomes used to it to prevent irritation.


Niacinamide provides many benefits for skin that is prone to hormonal acne. Niacinamide is often referred to as vitamin B3. It regulates sebum production, minimizing excess oiliness that can contribute to breakouts. Additionally, niacinamide contains anti-inflammatory qualities that lessen redness and soothe inflamed skin. Look for serums or moisturizers containing 4% to 5% niacinamide and incorporate them into your daily skincare routine for optimal results.


Zinc is one of the essential minerals thar help in regulating hormone levels and reducing inflammation.By preventing clogged pores and lessening the intensity of breakouts, it helps reduce sebum production. Additionally, zinc promotes skin healing and reduces scarring. You can find zinc in both topical formulations, such as creams and ointments, and oral supplements. To establish the best form and dose for your need, speak with a healthcare expert.

Take Away

Dealing with hormonal acne can be challenging, but with the right skincare ingredients, you can effectively manage breakouts and promote clearer, healthier skin. Incorporate products containing salicylic acid, tea tree oil, retinoids, niacinamide, and zinc into your routine to target hormonal acne and its underlying causes. Remember to introduce new ingredients gradually and listen to your skin's needs. Consistency and patience are key in achieving desired results.

Remember, healthy skin is a reflection of overall well-being, so maintaining a balanced diet, managing stress levels, and practicing good skincare habits are equally important in managing hormonal acne and promoting a radiant complexion.


Q. How to control hormonal acne?

Ans. maintain a consistent skincare routine, use topical treatments with salicylic acid, niacinamide etc consider prescription medications, avoid oil-based products, keep hands off the face, manage stress, get enough sleep, adjust diet if necessary, and consult a dermatologist for personalized guidance.

Q. How to treat hormonal acne naturally?

Ans. Treating hormonal acne naturally can involve maintaining a healthy skincare routine, managing stress levels, getting enough sleep, exercising regularly, consuming a balanced diet, avoiding trigger foods, using natural remedies like tea tree oil or aloe vera, and considering herbal supplements like evening primrose oil or saw palmetto.

Q. What food causes hormonal acne?

Ans. The direct link between specific foods and hormonal acne is not well-established. However, some studies suggest that high-glycemic foods (such as sugary snacks, white bread, and sugary drinks) may affect insulin levels and potentially contribute to acne breakouts in certain individuals. Dairy products have also been associated with acne in some studies. It's important to note that the impact of food on hormonal acne can vary between individuals, and it's advisable to pay attention to your own body's responses and consult a healthcare professional for personalized advice.

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