Hair loss is considered to be one of the most distressing and problematic hair concerns that exert a substantial impact on a person's quality of life. This problem is very common and affects both males and females.
In females, especially following menopause, this risk of getting intense hair loss can be increased. Also, some males get this problem due to hereditary reasons. However, medical or hereditary are not the only causes that lead to hair loss. Improper hair cleansing practices or incorrect hair care habits can also cause the problem of hair fall.
Hair Loss Signs and Symptoms
Hair loss may start suddenly or gradually. While some forms of hair loss are transitory, others are permanent. The following are the most usual signs of hair loss:
- Gradual hair thinning
- Sudden hair loosening
- Receding hairline
- Alopecia or round, spotty bald patches
- Broken hair
Causes of Hair Loss
Hair loss is often caused by one or more of the following factors:
- Hairstyles and treatments: Traction alopecia can be caused by over-styling and tight-pulling hairstyles like cornrows and bunches. Both permanent hair coloring and hot oil treatments can make hair brittle and vulnerable to fall out.
- Stress: A physical or mental stressful experience often results in hair loss. Hair loss of this type is not permanent.
- Supplements and medications: Hair loss can be a side effect of several medications, incorporating those for hypertension, gout, arthritis, heart problems, depression, and cancer.
- Medical conditions and hormonal changes: Numerous conditions, including hormonal changes brought on by menopause, childbirth, pregnancy, and thyroid can lead to temporary or permanent hair loss. Alopecia areata, scalp ringworm infections, and trichotillomania (hair-pulling disorder) are a few instances of the medical problems.
- Heredity: The most frequent reason of hair loss is age-related genetic disorders. Other names for it include female-pattern baldness, male-pattern baldness, and androgenic alopecia. Men commonly have bald patches and a receding hairline, while women typically experience thinning hair at the crown region of head.
How to Prevent Hair Loss?
To prevent hair loss, from choosing the right hair products to the right hairstyle, we need to address every little concern associated with hair care.
# Hair Care Habits
How we take care of our hair exerts a significant impact on our hair's tensile strength and integrity. This can become a very major reason behind enhancing the risk of hair loss. So, let's explore what are these habits and how they can be tackled.
1. Avoid Messy and Tight Hairstyles
The hairstyles such as a tight ponytail, bun or messy tie-up can extensively damage your hair and make your hair brittle and prone to break. By doing these hairstyles, hair entangles more, and the friction between them also increases along with the dry and brittle hair ends. After adopting these hair-dos you are left with dry, frizzy hair with split ends.
Once in a while, these hairstyles will not have such a detrimental impact but doing these regularly will invite the problem of hair fall. Therefore, avoid doing anti-hair fall hairstyles at any cost, instead go for hair-dos like short twists, chignon, twisted or loose braids and a sleek bun.
2. Limit the Usage of Styling Tools
There is no doubt that people love to style their hair using styling tools, for instance, straighteners, curlers or even dryers. But to what extent are these tools you think are safe to use? Remember when you use these appliances, you damage your hair with direct heat. Such tools exert potential heat and that heat dries the hair, soaks up the present moisture and also affects the healthy protein structure of the hair if used in excess.
Therefore, try to restrict the use of such styling tools and remember to apply hair serum or hair-protecting spray before using these as these will protect the direct contact of heat and your hair along with reducing the impact of heat on hair.
3. Do not use Hair gels
Men love to style their hair using the gel. But is using gel entirely in the context of hair care? The chemicals present in the gel can affect your hair deeply on constant use and enhance the risk of hair loss or fall. As like styling tools, also try to avoid using hair gels regularly.
4. Sleep on a Silk Pillowcase
Your sleeping pillows also affect the health of your hair. The pillowcase made of clothes like cotton makes your hair dry as it can extract the natural moisture present in the hair and also raise the friction between the hair.
On the contrary, the pillowcase made of silk helps to keep your hair frictionless and doesn't exert any impact on hair moisture. So, always use a silk pillowcase to protect your hair from falling out.
5. Refrain from Brushing Wet Hair
When your hair is damp, it is fragile. The likelihood of hair loss rises while combing damp hair. Avoid brushing your hair too often as this can damage the hair and worsen hair loss. For preventing hair breakage, use a wide-toothed comb if you have to comb damp hair.
6. Avoid Rubbing Your Hair
Numerous people make the mistake of rubbing their hair immediately after a hair wash. Your hair will get more dry as a result of this habit, which also raises your risk of hair breakage. Be careful to avoid rubbing your hair with a dry towel and allow your hair to air dry.
For more hair growth tips, click here!
# Hair Care Products
Now the other essential thing that you need to consider is to choose the best hair care products that will help to make your hair resilient and robust. For instance, instead of choosing strong chemical-laden hair shampoos, go for hair-revitalizing shampoos.
These revitalizing shampoos don't cause any harm or irritation to your hair and aid in improving the tensile strength of the hair. After rinsing your hair, you must apply a nourishing conditioner on the lengths of your hair to lock the moisture inside.
Along with this, also include hair growth serum in your hair care routine, as it works in three ways. A hair growth serum works by revitalizing, nourishing and protecting your hair.
- It improves hair shine, smoothness, and manageability.
- It tackles the problem of brittle and weak hair.
- It resolves the problem of thinning hair and protects the hair from the heat of appliances.
- Altogether, it is a must to include all these three products in your hair care routine to prevent hair loss.
You might be interested in, how does hair regrowth serum works.
Note: If you are following all the above-said tips and tricks, but still your hair loss is not under control, then you need to consult a doctor. They will evaluate your condition and treat your hair loss problem accordingly. Minoxidil, Phenylephrine, and Finasteride are the majorly prescribed medications used to treat hair loss.
Hair transplant surgery, platelet-rich plasma therapy, and laser therapy are some of the other methods than medications that can be used to treat hair loss.
Hair loss is inevitable as you age. Genetics is by far the major cause of hair loss. In general, a bald spot at the crown and a receding hairline in males and overall thinning at the top of the scalp in females are signs of genetic hair loss.
Utilising the correct hair care products, eating a healthy, vitamin and mineral-rich diet, exercising regularly, and using over-the-counter medications can all help prevent hair loss.
Q. Does dandruff cause hair loss?
Ans. Dandruff does not result in hair loss by itself. But severe dandruff might make you scratch your scalp so hard, which may lead to inflammation. Recurrent inflammation in the hair follicles can lead to scarring, which may impede or stop hair growth. This may result in hair thinning.
Q. How to prevent hair loss?
Ans. Several lifestyle modifications are necessary to prevent hair loss. One should maintain healthy habits in everyday life including refraining from brushing damp hair, over-colouring or over-styling hair, keeping scalp oil and sweat-free, eating a diet rich in nutrients, giving up smoking and alcohol, getting counseling or talking therapies to handle stress, etc.
Q. Does smoking cause hair loss?
Ans. Smoking can indeed result in hair loss since it includes hazardous compounds that may harm the DNA of cells in your hair follicles, eventually impairing hair growth.
Q. Which vitamin deficiency causes hair loss?
Ans. A lack of Vitamin B12, Folate, Biotin, and Riboflavin is a contributing factor to hair loss. All of them are derivatives of vitamin B and are available in vegetables and fruits.
Q. How to stop hair loss and regrow hair naturally?
Ans. The best ways for preventing excessive hair loss and regrowing hair naturally include:
- Consuming a diet high in protein, vitamin A, vitamin C, and minerals
- Cleansing the scalp
- Leading an active lifestyle
- Getting enough sleep
- Avoiding stress
- Using toxic-free hair care products