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Top 7 benefits of ceramides for skin

Your struggle with dehydrated skin is never-ending, but worry not!! Ceramides for skin are the ideal element that may assist you in attaining supple, smooth and moisturised skin.

They are waxy lipids or fats that are naturally present in high concentrations as part of the skin barrier in the outermost layer of the skin. Ceramides hold together other skin cells to form a strong barrier that stops transepidermal water loss. By including ceramides in your skincare regimen, you can prevent dry skin and keep your skin hydrated.

The top 7 benefits of ceramides for skin make this ingredient an essential part of the skincare routine. Let's explore further, shall we?

What Are The Different Types Of Ceramides?

Ceramides can be classified into: Natural and Synthetic. Ceramides generated spontaneously in skin cells are the only ones that can be considered natural. Yet, consuming foods like sweet potatoes, soy, wheat, rice, and corn might stimulate the production of ceramide.

Contrarily, man-made synthetic ceramides sometimes referred to as pseudo ceramides, are more sterile and chemically stable than natural ceramides. Ceramide 1 (Ceramide EOS), Ceramide 2 (Ceramide NS or NG), Ceramide 3, (NP), Ceramide 6-II (Ceramide AP), and Ceramide 9 (Ceramide EOP) are a few of the most well-known synthetic ceramides used in skincare products.

Benefits Of Ceramide For Skin

Let's explore

1) Maintains skin integrity

Proper skin integrity is very essential to keep skin healthy. Skin is vulnerable to breakdown, injury and damage if the skin integrity is not firm and healthy. So, to get resilient skin, adequate ceramide levels in the skin are important.

But, how do they help maintain skin integrity?

Ceramides aid in holding the cells present in the epidermis and maintaining the knits of the intercellular matrix. Altogether, it helps to reform the skin integrity.

2) Prevents transepidermal water loss

Transepidermal water loss is the loss of water from the body to the outside through the epidermis. This loss occurs when the skin gets damaged. All this evaporates the moisture from the skin, due to which skin gets dehydrated, dry and irritated.

Ceramides help to prevent this water loss and aid in skin hydration. They in conjugation with other skin lipids help to form ordered aligned structures which aid in preventing transepidermal water loss. Thereby, this improves skin hydration and treats dry skin.

3) Balances the skin moisturization

Skin moisturization is very important to look pretty, fresh and radiant. But due to our hectic schedule and environmental factors, our skin starts losing its hydration.

Ceramides along with preventing water loss, retain moisture. In turn, skin gets its charm back.

4) Prevents acne breakouts

Ceramide For Acne

Around 40-50 million people suffer from the problem of acne, worldwide. The problem of acne affects people's self-esteem. There are many reasons behind the breakout and one of them is the lower ceramide content in the skin.

Their adequate content helps to improve skin barrier function in acne-prone skin. Thereby it aids in reducing further breakouts and helps to clear the skin.

5) Improves skin barrier function

As we read earlier, ceramides are an important constituent of the outer skin. The lamellar sheets present in the upper layer of skin help maintain skin barrier function and keeping the lamellar sheets up to date aids in improving the skin barrier function.

This functionality of the skin is very important to keep skin healthy and away from harmful extrinsic factors. It keeps skin hydrated, helps in preventing transepidermal water loss and maintains moisture content, especially in sensitive skin.

6) Reduces skin inflammation

Ceramide For Skin Inflammation

Ceramides by improving skin moisturization and hydration help to improve the condition of irritated or inflamed skin. It reduces dryness and aids in reducing itching and redness.

7) Rejuvenates aging skin

Ceramide For Skin Aging

Yes, there is no second thought that ceramides are important to keep skin young and radiant.

They significantly reduce wrinkles and fine lines by improving the skin barrier function, structural conformation of the skin and maintaining the lipid content of the skin.

However, due to the continual interaction with harmful environmental factors like UV radiations and pollutants along with improper skin care, the natural ceramide content of the skin sometimes gets imbalanced. There we need ceramides from the outer source, in the form of potent skincare products along with other skincare regimens.

What Products Are Enriched With Ceramides?

These days skincare products like anti-aging creams and serums are available with the richness of ceramides. In serums enriched with vitamin C, hyaluronic acid and ceramides together, the power of that skincare product becomes double. The same is with other skincare products, like anti-aging ceramide cream and hydrating ceramide moisturiser.

These skincare essentials improve the condition of skin up to a great extent and suit all skin types. These rejuvenate the skin, reduce the aging signs, improve skin hydration and maintain the integrity of the skin.

Therefore, these products are a great alternative to replenish the lost natural ceramide content of the skin.

So, why get late, just go and buy these skin essentials if you are also suffering from dehydrated skin conditions. Use and get your natural youth and shine back in your life.

How To Prevent Ceramide Loss?

  • Use a Ceramide-rich Moisturiser: If you have sensitive skin, you should think about using a moisturiser rich in ceramides to heal your skin and stop additional damage.
  • Apply Moisturiser On Damp Skin: Use moisturiser right away after patting yourself dry. This will assist to lock in moisture and keep your skin hydrated.
  • Pat Skin Dry: To avoid irritation, pat the skin dry gently rather than rubbing it harshly.
  • Keep Showers Short: To avoid stripping your skin of its natural oils, take short showers with lukewarm or cool water and a mild, non-irritating soap or cleanser.
  • Don’t Over-Exfoliate: Avoid over-exfoliating since doing so removes the top layer of the skin, leaving your skin more prone to irritation and redness. Just exfoliate once or twice every week.

Take Away

Ceramides may be used on every skin type as they are a skin-replenishing element. It is one of those substances that may be used with little to no guidance. The amount of naturally occurring Ceramides may decrease with age or exposure to the sun, thus synthetic Ceramides are a great way to increase those levels. Ceramides are the saviour for your skin to become soft and supple.


Q. What are ceramides?

Ans. Ceramides are one of the important lipids of skin along with fatty acids and cholesterol. Ceramides play important roles in forming lamellar phases and maintaining barrier functions.

Q. Why are ceramides important for the skin?

Ans. Ceramides are one of the important lipids of the skin. From maintaining structural integrity to the barrier function, plays an essential role in every aspect. It reduces skin dryness, improves moisture and fades aging symptoms.

Q. Is grabbing ceramide in the form of skincare products effective?

Ans. Yes, without any doubt, the anti-aging creams, moisturizers and serums embedded with ceramides are really effective in replenishing the lost integrity of the skin.

Q. What are ceramide's benefits for the skin?

Ans. Ceramides prevent transepidermal water loss and maintain skin hydration. Ceramide also improves skin barrier integrity and functions.

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