Here is your easy 3-step skincare routine for Eczema

Here is your easy 3-step skincare routine for Eczema

Whether you have eczema or atopic dermatitis, you are aware of the everyday struggle you face. Dont worry you are not only the one as 10 percent of the population is suffering from it. It is a chronic disease that can easily aggravate when being exposed to environmental factors like UV Rays, pollution, etc. It is mainly characterized by symptoms like scaly patches, itching, dryness, and sores.

It could be tricky to follow a skincare routine as you might end up increasing the symptoms. Hence, you have come to the right site if you are looking for the best skincare regimen. If you have eczema, you can follow these straightforward instructions.

In the Article:-

Here are the basic 3-Step Routine

Eczema Treatment

Step 1:- Cleansing

According to dermatologists, the ideal skincare routine for people with eczema should always start with a shower. The optimum water temperature for persons with skin issues is said to be lukewarm. Hot water can easily exacerbate eczema resulting in dryness instead takes a bath in lukewarm water for not more than 15 minutes.

Cleansing on the daily basis can help in rehydrating the skin and along with that removing the dead skin cells. Hydrating cleansers can be really helpful as they will lock in moisture and also improve the skin barrier.

Cleansers with ingredients like Niacinamide, Ceramide, or Hyaluronic acid could be really helpful on the skin.

Step 2:- Moisturizing

One of the best times to apply moisturizer on the skin is just after cleansing when you are still a little damp. Applying moisturizer right after the shower can help in sealing the hydration and also help other products to penetrate better into the skin.

Moisturizing the skin is one of the important steps that should be included every day if you have eczema. According to the studies using a moisturizer regularly helps in reducing the flaring up of symptoms. It effectively reduces symptoms like itching, scratching, and skin inflammation.

Step 3:- Applying Sunscreen

Sunscreen is one of the important parts of your skincare routine and if you are suffering from eczema, then you have to be extra careful. It is important to choose the right sunscreen with the right SPF as they could cause you to flare up.

It is recommended by the dermatologist to use mineral-based sunscreen with zinc oxide as the active ingredient, especially for people with sensitive skin or skin conditions like eczema.

Here is the routine to follow according to AM and PM routine

AM and PM routine


Take a gentle shower in the morning and gently remove any oil on the face or body with a gentle cleanser. At night, wash your face with a gentle cleanser before going to bed, and wash your body with lukewarm water to wash off the dirt or any other particles.


Always be prepared to apply moisturizer after taking a shower and apply moisturizer to your damp skin. Even if you dont shower on the daily basis make sure to moisturize your skin.


Apply the ointment prescribed to you and always make sure to apply a good thick layer of that ointment both in the morning and at the night as well.


When heading out in the morning, use sunscreen to protect yourself from the sun's harmful rays. At night make sure to change the bedsheet and avoid using bedsheets that are not made from harsh material.

Here are the things that should be avoided

According to National Eczema Association, these are the few things that should be avoided:-

Retinoids:- They can easily irritate the skin and could flare up the symptoms.

Urea:- Although it helps in moisturizing the skin it can easily cause irritation if you have eczema. It can exfoliate the outer layer of the skin and result in itching and redness.

Fragrances:- All the products packed with synthetic or natural fragrances including essential oils or creams can easily trigger an allergic reaction.

Ethanol:- It is a form of drying alcohol and is found in a form of gel which could be really harsh

It is also important to note that smoking, and wearing fabrics or wool could easily trigger the symptoms.

Take Aways

Eczema is one of the most difficult skin problems to take care of and it's important to keep the skin moist enough. It is really important to avoid the flaring up of symptoms and it can only be avoided by including a good skin care regime.

The skincare routine must consist of good plans and especially moisturizing is important in order to avoid any type of dryness. In this, you are able to protect the skin and avoid any kind of flaring of symptoms. Even after that your symptoms flare up, then it is important to visit the consultant.


Q. What is Eczema?

Ans. Eczema is an inflammatory skin condition that results in symptoms like dryness, itchiness, and inflammation of the skin.

Q. Is Eczema contagious?

Ans. No, it is not contagious as does not spread from one person to the other.

Q. Is Eczema itchy?

Ans. Yes, it does cause itching as it results in extreme dryness of the skin. Along with that it also causes inflammation and redness of the skin.

Q. What is eczema on the face?

Ans. Eczema on the face is a condition that causes the skin to become dry and hence resulting in flakiness and itching as well.

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