What are the top 7 skin problems in summer and ways to manage it?

If you are experiencing skin problems in summer then you are not alone Summer is the time to enjoy the sun, beach, and outdoor activities. However, the heat and humidity can cause a range of skin problems, from sunburn and acne to rashes and sweat-induced infections. If you want to keep your skin healthy and radiant throughout the summer, you need to be aware of the top seven skin problems and ways to manage them. We'll talk about various skin issues in this blog and provide advice on how to handle them.

1. Sunburn

One of the most prevalent skin issues in the summer is sunburn. It occurs when the skin is exposed to UV radiation over an extended period of time. Sunburn includes redness, discomfort, peeling, and blisters as symptoms. To manage sunburn, it is important to avoid further sun exposure and to apply aloe vera gel or a cool compress to the affected area.

How to manage it?

Sunburn can be avoided by wearing protective clothing, such as long sleeved shirts, caps, and sunglasses, and by using sunscreen with an SPF of 30 or higher. Additionally, every two hours you should reapply sunscreen, especially if you're swimming or perspiring.

Apply a soothing moisturizer that will reduce the burning sensation and redness as well. Pamper your skin a general amount of hydrating moisturizer and especially look for ingredients with Hyaluronic acid and Ceramide.

2. Sun Tan

Nobody wants to have an uneven skin tone and uneven skin color in comparison to the feet and arms. This reduces your desire to go out in the sun but who doesn't wants to enjoy summer?

It is the fact that your skin getting tanned is the mechanism towards the harmful rays of the sun. But excessive exposure could result in the overproduction of melanin hence resulting in skin pigmentation.

Having a sun tan can be really stubborn and make it difficult to treat but there are some easy ways to avoid as well as manage it.

How to manage it?

Sometimes it's easy to forget to apply sunscreen on the feet and legs, this commonly results in different skin tones. While if you experience it then apply topical creams that are mildly exfoliating.

Sunscreen is a must while stepping outside.

The natural way to reduce that uneven skin tone is by simply making a gram flour mixture. Take one spoon of Gram flour (besan), half a spoon of honey, a pinch of turmeric powder, and rose water. Mix it and apply the paste on your affected part, then rinse it off after 20 minutes.

3. Acne

Acne is a common skin problem that can be exacerbated by the heat and humidity of summer. The increased sweat and oil production can clog pores and lead to breakouts.

How to manage it?

Regular skin cleansing with a mild cleanser and refraining from using harsh or abrasive products are crucial for managing acne. Over-the-counter acne treatments containing salicylic acid can also be helpful

Apply toner packed with Witch Hazel as they will help in unclogging the pores and hence reducing the chances of acne.

To prevent acne, it is important to maintain a regular skincare routine and avoid touching or picking at the skin. It is also important to avoid using heavy or oily products on the face.

Always go for a sunscreen packed with Zinc PCA as its packed with antibacterial as well as non-comedogenic properties which makes it great for acne-prone skin.

4. Eczema

The summer's heat and humidity can make eczema, a chronic skin condition, worse.The symptoms of eczema include dry, itchy, and inflamed skin that can easily flare up during the summer.

How to manage it?

Avoid using harsh soaps or detergents and keep the skin moisturised using a fragrance-free moisturiser to treat eczema. Avoiding eczema irritants like specific materials or skincare products is crucial for preventing flare-ups. Additionally, it's crucial to avoid scratching the skin because this aggravates symptoms.

Always look for moisturizers that are packed with ingredients like shea butter or ceramides as they help in locking in the moisture and reducing any loss of water from the skin.

5. Heat rash

Heat rash is a common skin problem in summer that occurs when the sweat glands become blocked, causing red bumps and itching.

How to manage it?

It's crucial to keep the affected region cold and dry in order to control heat rash.

Wearing comfortable, breathable clothing composed of materials like cotton can also be beneficial. Itching can be relieved by moisturising lotions or over-the-counter anti-itch treatments.

Avoiding overheating and dressing comfortably in hot conditions are crucial for preventing heat rash. Regular bathing or showering is also necessary to maintain cool, clean skin.

6. Rosacea

Rosacea is a long-term skin disorder that can be made worse by the summer's heat and sun exposure. The symptoms of rosacea include redness, flushing, and visible blood vessels.

How to manage it?

Avoiding irritants including alcohol, hot beverages, and spicy meals is crucial for managing rosacea. Over-the-counter creams containing azelaic acid can be helpful in reducing inflammation.

Wearing protective clothes like hats and sunglasses as well as applying sunscreen with an SPF of 30 or higher are essential to preventing rosacea flare-ups. A consistent skincare routine and avoiding stressors are also essential.

7. Hyperpigmentation

One of the most problems that could increase during summer seasons is hyperpigmentation as the UV rays could be really harmful. Too much exposure to the sun can cause the pigmentation to increase and leave dark patches here and there on the skin.

How to manage it?

The common way to reduce the chances of hyperpigmentation is by using skin products packed with exfoliating ingredients like AHA.  As they will help in increasing the process of skin cell turnover by reducing the growth of melanin.

Another effective way is by topical application of Vitamin C serum which helps in reducing hyperpigmentation and brightening the skin as well.

Take Away

Summer season are meant to enjoy but its also important to manage the skincare routine as the season changes. Because just like our clothes the skincare routine needs to be suitable according to the season. And its common in the summer season to experience the flaring up of different skin issues like hyperpigmentation, eczema, and many more.

But it can be managed through simple steps and by adding some simple changes to the skincare routine. You can easily enjoy going out on the beaches and getting a healthy tan but never forget your sunscreen the “BEST FRIEND” during your whole summer.

FAQs

Q. How to save your skin during summers?

Ans. One of the easy ways to save yourself from sun is applying sunscreen before going outdoors and make your to choose sunscreen according to your skin type.

Q. Which is the most common skin problem seen during summers?

Ans. Acne is one of the common skin disorder seen during the summer season especiallly seen in teenage.