Top 12 fruits for glowing and beautiful skin

Aren't we all longing for glowing, healthy skin? The first step toward beautiful skin is basic skin care. It's not easy to have healthy and wonderful skin. It takes a lot of dedication, from your skincare products to your skincare routine to your lifestyle habits and diet. Good skin requires a lifetime commitment. While avoiding processed and junk meals is beneficial to your skin, eating plenty of green vegetables and fruits is also essential. Why overlook the fact that you are what you eat? Fruits contain all of the necessary nutrients and vitamins for a healthy glow. They maintain the health of your skin because they are high in antioxidants, ensuring that all of your skincare products are effective.

There are many nutrients in fruits, including vitamins, minerals, and antioxidants, which help maintain healthy skin. Fruit masks can also be used on your face every other day to add shine. Read on to learn which fruits can help you achieve glowing skin, how to incorporate them into your diet, and how to apply them topically to boost your skin's health.

• 1. Papaya
• 2. Banana
• 3. Mango
• 4. Pomegranate
• 5. Apricot
• 6. Lemons
• 7. Avocado
• 8. Plums
• 9. Pineapple
• 10. Watermelon
• 11. Strawberries
• 12. Oranges

1. Papaya

Papaya is infused with the goodness of folate, pantothenic acid, vitamins, and minerals. Enzymes found in this fruit, including papain and chymopapain, have antibacterial, antifungal, and antiviral activities, and assist to protect the skin from free radical damage. Warts and eczema can be treated with it. Papaya has also been reported to aid in the healing of wounds and persistent skin ulcers. If you suffer from digestion problems, scars, or pigmentation, you should incorporate papaya into your diet and cosmetic routine. Here's how to put it to use.

How to apply:

• Add lemon juice and turmeric powder to a mashed piece of papaya. Apply this paste. It will help to get rid of pigmentation.
• For dry skin, you can add almond oil to mashed papaya. Apply it for 30 minutes.

2. Banana

Banana is plentiful in dietary fiber, nutrients, folate, and minerals like potassium, calcium, phosphorus, and magnesium. It's an excellent natural moisturizer that's also antibacterial and antioxidant.

How to apply:

• Mash banana and add a spoonful of honey.
• Wash face after 30 minutes.
• It will quickly soften and supple your skin.

3. Mango

Mangoes are called the king of fruits because they are diffused with beta carotene, vitamins, polyphenolics, and flavonoids. They aid in the prevention of DNA damage and inflammation in the skin. They are likewise high in sugar and dietary fiber, which help to relieve constipation.

How to apply:

• Take a small piece of mango and mash it, add lemon juice and rose water. Apply this paste for 15 minutes.
• For dry skin, you can add yogurt and honey to mashed mango. Wash after twenty minutes.

4. Pomegranate

Pomegranates are rich in calcium, vitamins, and minerals. The pomegranate fruit's peel, membrane, and edible seeds are high in antioxidants, which protect the skin against UV-A and UV-B damage as well as skin pigmentation. Research has also been done successfully in regenerating the dermis and epidermis of humans using pomegranate.

How to apply:

• For pigmentation, take two spoons of pomegranate juice, one spoon of fuller’s earth, and a gram floor.
• Make a paste by thoroughly mixing the ingredients.
• After 10 minutes, wash with cold water.

5. Apricot

This fruit is high in dietary fibers, which help in the improvement of bowel movement. Apricots are also rich in vitamins and folate.

How to apply:

• Cut a slice of apricot, and mash it properly.
• Add honey and almond powder to it.
• Mix properly and apply on the face for twenty minutes.

6. Lemons

Lemons have bleaching properties. Among the powerful antioxidants that protect skin against photodamage and hyperpigmentation is vitamin C. To acquire radiant skin, use lemon if you have uneven pigmentation, dark patches, acne scars, or keratinization.

How to apply:

• For pigmentation and oily skin, take lemon juice and add rose water, and dap on the skin. After fifteen minutes, wash your face.
• For dry skin, blend lemon juice with coconut oil.

7. Avocado

It contains healthful fats, dietary fiber, vitamins B6, E, C, A, K, niacin, folate, and pantothenic acid, as well as other nutrients. It possesses antioxidant capabilities that help prevent DNA damage by reducing oxidative damage. Avocados are high in lutein and zeaxanthin, which protect your skin from UV radiation and help you age gracefully. Avocados include beneficial fats that help maintain skin suppleness, reduce inflammation and expedite wound healing. Follow these steps for getting clear, beautiful skin using avocado.

How to apply:

• Mash small pieces and add a pinch of camphor and rose water.
• Apply on the face for 15-20 minutes.

8. Plums

Plums are also called Aloo Bukhara in Hindi. These are rich in minerals and vitamins. Plums are loaded with vitamins A, E, C, K, B1, B2, and B3. This is also loaded with minerals such as zinc, calcium, and potassium. Plums are low in fats and high in dietary fibers.

How to apply:

• Mash plum and add rose water to it.
• Apply this paste and wash after fifteen minutes.

9. Pineapple

The exfoliating qualities of pineapples are well-known. It contains Bromelain, an active fruit enzyme that exfoliates debris, pollutants, and dead skin cells while also restoring the skin's natural radiance. Bromelain also aids in the reduction of edema and inflammation. Pineapple has anti-oxidant characteristics and helps to keep skin supple, hydrated, and clean.

How to apply:

• Take pineapple cubes to add virgin olive oil and one spoonful of honey.
• Mix it properly to make a paste.
• Apply to face and neck.
• Wash after twenty minutes with lukewarm water.

10. Watermelon

One of the most beneficial fruits for bright skin is here. Watermelon is incredibly refreshing, that is why we all enjoy eating it throughout the summer. It's also a wonderful fruit for pampering our skin. Watermelon is very beneficial to acne-prone and oily skin. Dietary fiber, carbohydrates, sugar, vitamin, carotenoids, lycopene, flavonoids, and nearly 92 percent water make up this fruit. Watermelon's anti-oxidant element, lycopene, helps to prevent oxidative damage, and the water helps to flush out toxins and strengthen our system for healthy, beautiful skin.

How to apply:

• Mash slices of watermelon and add curd. Apply this paste to the face and wash after twenty minutes. It helps to hydrate your face.
• For oily skin, take fresh watermelon juice add Multani mitti and rose water.
• Your skin will look vibrant and healthy after using this face mask.

11. Strawberries

Strawberries are not only sweet, but they are also beneficial to our skin. Strawberry extract applied topically can naturally brighten our skin while also preventing excess oiliness and acne breakouts. These beauties are high in vitamin C, polyphenols, and AHA, all of which are beneficial to our skin. Strawberries are also high in salicylic acid, which helps to prevent acne and pimples. Not only that, but strawberries also contain omega-3 fatty acids, which help to brighten our complexion and eliminate dark circles. Strawberries include vitamin C, which increases collagen formation and enhances skin smoothness while minimizing fine lines and wrinkles.

How to apply:

• Take two strawberries, mash them and add yogurt and lemon juice.
• Apply to the face and rinse well with cold water.
• These amazing strawberries' face pack gives you a healthy glowing look.

12. Oranges

It’s impossible to discuss the finest fruits for bright skin without including orange. This fruit is high in vitamin C, which is good for our skin. Vitamin C is an antioxidant that helps to neutralize free radicals and protects our skin from oxidative damage, photodamage, and ageing, among other things. This vibrantly coloured fruit is high in, folic acid, magnesium, phosphorus, zinc, potassium and more than 170 phytonutrients. Orange is well-known for its skin-lightening and brightening abilities. Let's look at how to use these powerful fruits to get glowing skin.

How to apply:

• For pigmentation, apply the fresh orange juice to the face. Wash after fifteen minutes.
• For dry skin, take orange juices and add honey, besan, and turmeric.

The Bottom Line

It's important to remember that radiant and healthy skin is the result of several things. The fruits listed above are beneficial to a healthy digestive system and can be used to cure a variety of skin problems. Healthy skin, on the other hand, is often the result of a group effort. Following a balanced diet (rich in antioxidants, vitamins, and dietary fiber), pampering your skin with a face massage, promote blood flow, exercising frequently, and using the correct skincare products formulated to fit your skin type are all aspects that contribute to glowing skin.