If you have clicked on this article then you might already be aware of collagen and its benefit for your body. You might have also heard that it helps in improving skin and nail health but did you know that it improves hair health too?
Collagen is one of the vital proteins of your body making you healthy inside and out. Although collagen is naturally produced by our bodies, it starts to decline around the age of 25. This causes hair thinning and loss, which is a normal part of aging. Are you seeking something to control the health of your hair? So, let's understand how collagen helps you in reducing hair loss and HOW you can include it in your daily life.
How does collagen help with hair growth?
Collagen is packed with Antioxidants
Antioxidants can assist in preventing damage to the hair follicles. As we age the collagens start to slow down and in turn, our defense mechanism against the free radicals also slows down effecting the skln as well as hari.
Whereas free radicals the ones that are highly reactive molecules directly affecting our proteins, lipids, and DNA. These three molecules are hence helpful in making up the body's cells.
Aging causes more production of free radicals and they can even enter our bodies through UV Rays or pollution as well. This tends to make our hair follicles weak and results in premature grey hair as well. So, it becomes important to include fruits like berries and protein-rich items or collagen supplements that will directly help in fighting back the free radicals. This is also one of the ways to reduce hair fall.
Collagen is rich in Amino Acids
Our hair is mainly made from keratin which is a type of protein and this is made from several different amino acids. Some of the important keratin is found in collagen as well, collagen has 3 nonessential amino acids including hydroxyproline, prolines, and glycine.
While our body might be able to produce nonessential ones but it is not enough to build the keratin for our hair that can promote the healthy growth of hair. Our bodies use the amino acids that are produced when we eat protein to create new proteins and tissues.
So, when we consume collagen supplements the body then directly converts proteins into amino acids. This helps in boosting keratin production and hence makes the hair healthy.
Collagen promotes healthy hair Roots
Collagen is helpful in building the outer layer and protecting the skin as well by working deep inside the skin. The middle, dermis layer is what helps in holding our hair in place. If the dermis is not healthy then the hair is not able to stay in its place making it weak.
As the levels of collagen start to reduce gradually the repairing of the dermis is reduced. This causes for the dermis to hold the hair in place and loss of hair is easily seen. Collagen is responsible for supporting the dermis structure and keeping hair roots in place hence reducing hair loss.
Collagen improves the health of the scalp
The collagen formulas are not only effective for hair health but also very for scalp health. It is really important to take care of hair and scalp, and collagen supplements can do it. The collagen supplement help in reducing scalp inflammation and also reduces hair loss as well.
Collagen-containing hair loss products assist in enhancing blood flow to the scalp. This way the nutrition is delivered easily to the scalp and in turn makes the hair healthy.
Collagen effectively increases Fibrolasts
Collagen supplement helps in boosting collagen production by increasing the number of fibroblasts. This number of fibroblasts is responsible for producing collagen and hence affecting the strength of hair follicles.
How can collagen be consumed?
You can consume collagen in a variety of foods, supplements, and powders. The following are some of the popular methods for consuming collagen:
Collagen supplements: Collagen supplements are available in capsule, tablet, and liquid form. They can be found at most health food stores and online retailers. It's important to choose a high-quality supplement that contains a good balance of amino acids and is free from additives and fillers.
Collagen powders: Collagen powders are a popular choice for those who want to add collagen to their diet. They can be added to smoothies, soups, and other foods. As collagen powders often have no flavor or odor, they are simple to use in a variety of recipes.
Bone broth: Bone Broth can be created by boiling bones, meat, and vegetables for a number of hours making it a good source of collagen. This process releases collagen and other nutrients from the bones, creating a flavorful and nutritious broth that can be used as a base for soups, stews, and other dishes.
Collagen-rich foods: There are many foods that are naturally high in collagen, including bone-in meats, fish, and shellfish. Eating a diet that includes these foods can help boost collagen levels in the body and improve hair growth.
Collagen can be an effective way to boost hair growth and improve the overall health of the hair. By consuming collagen supplements, powders, or collagen-rich foods, you can provide your body with the necessary nutrients to support healthy hair growth. However, it's important to also practice good hair care habits and maintain a healthy lifestyle in order to achieve the best results.
Q. Does Collagen helps in increasing hair growth?
Ans. It not only helps in reducing hair loss but collagen helps in increasing the growth of hair by improving the production of blood around the scalp.
Q. Collagen help in improving the thickness of the hair?
Ans. Collagen is not only helpful in assisting the different hair problems but also in making them thick by providing the hair with needed Keratin.
Q. Does Collagen helps in repairing the health of hair?
Ans. Yes, collagen can help in building the blocks that are necessary for the body and hence repairing the hair health.