Talking about skin concerns, facial furrows, folds, and wrinkles are known as the major issues, which are hard to tackle. One of these problems is the superficial wrinkles, also known as fine lines. As suggested from its name, these are superficial dermal creases as compared to other forms of wrinkles, but as like others, these are also hard to tackle.
Wrinkles are the very first prominent sign of skin aging, either intrinsic or photoaging. In our late 20s or starting 30s, the gift of fine lines is a definite thing. But, you can remove and delay these signs of aging by starting to take care of these in their initial stages. The most powerful agent which can help to lighten and fade these fine lines is an efficacious anti-aging cream.
How anti-aging cream helps to fade fine lines?
It is important to use influential skincare essential with active ingredients, which can strongly and deeply work to repair destructive structural and functional framework of skin to reduce fine lines
The anti-aging active ingredients can be either potent antioxidants (vitamin C, niacinamide, vitamin E, plant phytochemicals) or cell regulators (retinol, growth factors or peptides). Embedded with such ingredients an effective anti-aging cream works by mechanisms:
Prompts the synthesis of lost skin collagen and enhance collagen metabolism
Improves the stratum corneum ability to sustain its humidity levels
Speeds up skin's epithelialization
Reduces oxidative stress and neutralize free radicals formation
Improves skin elasticity
Restores skin matrix present in the dermis
- Rejuvenates skin barrier structure and function
All these works initiate the changes in the skin, for instance,
Improve skin firmness and integrity
- Reduce the impact of photoaging
Fade the superficial (fine lines) and deep wrinkles
Reduces skin water loss and improves hydration
- Make skin fresh, radiant and younger-looking
This is the reason, to remove fine lines, an anti-aging cream has great importance. Must include this skincare essential in your everyday night skincare routine. Make sure, you are using this product at the right time and in an accurate way to get better results out of the product. Click here more to know how to use anti-aging cream properly.
Other than using anti-aging cream you need to also concentrate on various other lifestyle habits to tackle the problem of fine lines.
# Sun Exposure
Exposure with the sun is something which we face every day. We heard of using a potent broad-spectrum sunscreen with a good SPF number, usually around 50 to protect our skin from the sun. This is the thing which you surely need to do as there is nothing harmful than the extreme ultraviolet rays of the sun.
After a particular time, in the scarcity of sun protection, our skin starts getting damaged by the sun rays. It enhances the epidermal water loss, causes hyperpigmentation, leads to wrinkles, reduces skin elasticity, and makes skin dull, dark, and aged. You also know this whole change with the name of photoaging. Fine lines are one of the major prominent characteristic photoaging.
Therefore to prevent your skin from these harmful sun rays, always cover yourself with a good broad-spectrum sunscreen 15-20 minutes before going out.
# Balanced Diet
Diet is the principal means through which we acquire energy and nutrients. A Balanced diet is very essential to keep our body healthy, fit and free from diseases. However, not only for our body but also for our skin, a balanced diet is very necessary.
Taking about water, being an essential constituent of the body, and associated functions, it is also essential to maintain healthy skin physiology and to enhance superficial and deep skin hydration. For this, it is recommended to drink 2 L of water every day.
Adequate levels of protein in the body are required for normal tissue revival and repair.
Trace elements like zinc, copper, iodine, and iron are those elements whose portion in the body is even less than 0.01-0.05% of the body mass. However, despite its less abundance in the body, its importance is not limited at all. Along with essential body functioning, these trace elements are also essential for keeping skin young.
Copper enhances facial fine lines, wrinkles, wound healing, and elasticity by synthesis and stabilization of skin proteins, extracellular matrix, and angiogenesis.
Zinc and selenium help in epidermal keratinocytes differentiation and proliferation.
Iron reduces the aging signs by exhibiting potent antioxidant activities.
Vitamins such as vitamin A, vitamin B complex, Vitamin C, Vitamin D, and Vitamin E are also associated with delaying and preventing skin aging symptoms by exhibiting collagen enhancing, antioxidant, anti-inflammatory properties.
Therefore keep your diet balanced and add the vegetables and fruits which are enriched with the above-mentioned nutrients.
# Unhealthy dietary habits
Watch out what you are eating or drinking because it can invisibly affect your skin physiology and may lead to fine lines, wrinkles, and dull skin.
Fried foods and heavy fat diet significantly associated with increased inflammatory responses, oxidative stress, reduced protein synthesis, and changed morphological skin changes, thereby causing skin healing process and initiation of aging signs.
#High sugar intake
High sugary foods causing stockpile of AGEs (advanced glycation end-products) in the skin. These AGEs are significantly associated with skin's elastin, collagen, and vimentin. It impairs structural protein function, reduces elasticity, enhances stiffness, interferes collagen synthesis, and promotes the formation of fine lines and wrinkles.
Therefore to keep the skin away from fine lines your diet should be healthy and balanced.
# Medical and clinical treatments
Other than these, people also go for medical therapies and clinical treatments to eradicate their facial lines and wrinkles. For instance, the use of medical creams containing vitamin A derivatives, retinol, treatments like laser therapy, dermabrasion, and microdermabrasion.
However, without reaching or deciding to go for such heavily invested treatments, change your sedentary and unhealthy lifestyle and follow a proper skincare routine. By keeping your diet healthy, doing yoga and exercise, and using effective skincare essentials you can minimize the signs of aging.