What are Strawberry Legs and How to reduce them?
Have you ever noticed those small dark spots on your legs and wondered what are they? Then the answer is “Strawberry Legs”. It is medically known as Keratosis Pilaris which is a common skin condition caused due to clogging of pores and collection of protein (keratin) on the legs.
Strawberry legs might cause you to stop wearing your favourite dress and could be annoying to have them on your legs. But they can be managed easily by following simple steps.
What to expect further:-
- What is Strawberry Legs?
- What are the causes of Strawberry Legs?
- How to get rid of Strawberry Legs?
- Take Away
- FAQs
What is Strawberry Legs?
You might have heard about strawberries, right? But heard about strawberry legs. They are basically named after the resemblance of strawberry seeds on the legs that are caused due to clogged pores.
Common symptoms that can be seen in strawberry legs are dark spots on the legs corresponding to large pores. The appearance of strawberry legs could be more on some people depending on the skin type. If your hair is darker than your skin colour, then these dark spots are more visible in comparison to the ones that have lighter hair.
What are the causes of Strawberry Legs?
There are several different conditions that could lead to strawberry legs including
Shaving
Particularly within old quantile reason without applying any shaving cream could lead to strawberry legs.
Sometimes razors could cause bumps on the legs leading to strawberry legs and this may cause you to have folliculitis. I am not shaving properly cool also need to ingrown here which builds up keratin on the legs.
Clogged pores on the legs
Skin present on our legs has a lot of small pores that can get clogged due to the growth of bacteria or dead skin cells.
If you have larger pores then that might be due to your genetics or you have thick body hair.
Folliculitis
Folliculitis can be formed due to inflammation of infected hair follicles. This condition is commonly caused due to waxing, shaving, or others. This raises the possibility of coming into contact with bacteria, yeast, or fungus by opening the hair follicle.
Keratosis Polaris
Keratosis Polaris is a common skin condition noted on thighs and upper arms. Keratosis Pilaris bears a resemblance to Goosebumps or chicken skin.
Especially if you are a swimmer then you might have noticed these small spots on your legs. Swimming pools are packed with chemicals resulting in dry skin.
How to get rid of Strawberry Legs?
Exfoliation
Use ingredients that can help you exfoliate your post and reduce them. Always look for ingredients like glycolic acid that can help reduce inflammation exfoliate that can sense and also unclog the pores.
Consider using pore-refining cleansers packed with salicylic acid that can penetrate into your skin and help remove makeup and oil revealing a smooth complexion.
Humidifier
Us humidifier that can help keep the moisture level in the air and reduce the chances of dry skin. Keeping your skin hydration levels balanced can help stop the growth of bacterial or fungal growth. These are some of the leading causes of strawberry legs.
Moisturizes
Moisturizing the skin is one of the most essential steps to reduce keratosis Polaris, especially if you shave your legs. Look for moisturizers that are packed with ceramide, lactic acid, or urea. It is important to apply moisturizer on the damp skin meaning not more than 5 minutes after taking the shower.
This way it helps in locking in the moisture more easily and reapply it throughout the day when needed.
Retinoid
One vitamin A derivative that aids in boosting skin cell turnover is retinoid. The application of retinoids helps in improving the skin and also prevents the building of keratin (protein) into the pores.
Retinoid can be found in the found of topical creams or serum and one of these are Retinol serum.
Tips to Prevent Strawberry Legs:-
- Try keeping your skin dry as well as cool and make sure to wear loose clothes. This helps in avoiding any type of irritation caused to hair follicles.
- Avoid applying any type of tanning lotions as they will make the bumps more visible.
- Avoid picking up bumps as they can irritate the skin leaving a permanent mark.
- Reduce physical exfoliation of the skin as it might result in redness. This causes the strawberry legs to become more visible.
- Stay out of the bath for longer than twenty minutes. Try bathing with lukewarm water in order to reduce the chances of dry skin.
Take Away
“Don’t worry, these Strawberry legs won’t last longer”
Although it might be a common condition this can make anyone conscious especially women. But if you take some steps, you can easily reduce these strawberry legs from bay. Shaving might be an easy and painless method but always make sure to take the easy step to avoid these dark spots.
P.S. After Shaving always make sure to apply a ceramide paced moisturizer in order to reduce the chances of irritation.
FAQs
Q. How to get rid of strawberry legs at home?
Ans. To address strawberry legs at home, exfoliate regularly using a gentle scrub or a brush to remove dead skin cells. Shaving in the direction of hair growth, using a clean razor, and moisturizing afterwards can help prevent ingrown hairs. For inflammatory relief, try applying aloe vera or tea tree oil. Additionally, wearing loose clothing and avoiding tight razors can minimize friction. Consistent care and these practices can contribute to smoother, less bumpy skin on the legs.
Q. How to remove strawberry legs?
Ans. To address strawberry legs at home, exfoliate regularly using a gentle scrub or a brush to remove dead skin cells. Shaving in the direction of hair growth, using a clean razor, and moisturizing afterwards can help prevent ingrown hairs. For inflammatory relief, try applying aloe vera or tea tree oil. Additionally, wearing loose clothing and avoiding tight razors can minimize friction. Consistent care and these practices can contribute to smoother, less bumpy skin on the legs.
Q. How to remove strawberry legs?
Ans. To begin removing strawberry legs, begin by regularly exfoliating the skin to clear clogged pores and dead skin cells. Use a gentle scrub or a brush for effective exfoliation. Shave in the direction of hair growth using a clean razor and moisturize afterwards. Consider using products with ingredients like glycolic acid or salicylic acid to further address dark spots
Q. How to avoid strawberry legs?
Ans. Use a sharp razor to shave in the direction that hair grows, exfoliate frequently to get rid of dead skin cells, and moisturize to keep the skin hydrated to avoid strawberry legs. Use shaving creams or gels for lubrication, and consider alternative hair removal methods like waxing.
