Struggling with hair fall or hair thinning? There is nothing better than knowing hair growth tips that actually work!
Healthy, stronger and glossy hair is a dream for all. Some are blessed with oh-so-gorgeous hair (need little to no effort or thanks to the genes!) and others have to work a little harder to make the ends meet.
Regardless, hair growth is a topic that interests all- which hair growth oil to use; what is the best food for hair growth; what to avoid for healthy hair; how to increase hair growth? These are some common questions asked about hair care. I hope that I will be able to address these queries in the best possible way.
Let’s learn how to grow hair faster by considering the below points:
Presenting a short video for a quick overview of the blog:
About Hair Growth
A normal person is born with around 100,000 hair follicles on the head and typically loses up to 100 in a single day. Studies say that normal hair on the head grows about ½ inch per month and a total of about 6 inches per year. As we age, hair follicle growth is affected which results in thinning of the hair, hair fall and also baldness. There are too many causes of hair loss, ranging from hormonal imbalance, excessive use of styling products, certain medications and stress. Stages of hair growth
Hair growth occurs in three stages: Anagen or Active hair growth phase; Catagen or Transition phase where the hair stops growing and; Telogen phase when the hair strands start falling out.
Going for natural hair growth measures is the best way to grow hair faster as it does not have any side effects.
Natural Hair Growth Tips
If someone is suffering from hair loss, the following natural remedies can help to stimulate hair growth and also can take care of the health of the hair:
1. Massage the scalp:
Massaging the scalp properly with natural oils for hair growth and masks helps to restore the thickness as well as the growth of the hair. It helps to relieve tension and stress which is considered one of the main reasons for hair loss.
How massaging helps? Massaging produces stretching forces on the scalp, which results in hair growth in the dermal papilla cells.
Coconut oil for hair growth is one of the best oil for hair growth and thickness. Coconut oil contains fatty acid that reduces the loss of protein from the hair by penetrating deep inside the hair shaft. It greatly improves the lustre and health of the hair.
You can also use rosemary oil, olive oil and castor oil for hair growth in combination or separately for ultimate hair care benefits.
2. Onion Juice:
Onion juice has been used to treat the patchy areas of alopecia areata (sudden hair loss) as it successfully promotes healthy growth of hair. It also improves blood circulation to the scalp and studies have shown that it also promotes keratin growth factor.
How to use onion juice for hair growth? The onion juice should be applied on the scalp and left for about 15- 20 minutes and then washed off with a shampoo.
3. Aloe Vera:
Aloe vera is known for its conditioning, moisturizing and soothing properties. It opens the hair follicles that are blocked by the excess of the oil and targets dandruff and excess oily scalp to encourage hair growth.
How to use aloe vera for hair growth? If you are having an aloe vera plant at home, you can directly use it. Simply cut the leaves and extract the gel and apply it on your scalp. Let it sit there for an hour and then wash it off with a mild shampoo.
You can also mix aloe vera gel with olive oil or coconut oil.
4. Lemon juice/oil:
Lemon juice and lemon essential oil are well known for their antifungal properties that keep the scalp free from infections and enhance the growth and quality of the hair.
How to use aloe vera for hair growth? Fresh lemon juice can be applied directly to the scalp. Leave for about 15-20 minutes before shampooing.
Also, a few drops of lemon oil mixed with a carrier oil can be applied to hair and scalp. It will hydrate the scalp resulting in shiny hair.
Applying eggs helps to strengthen and thicken the hair when used regularly. Eggs are a rich source of protein which is essential for thick and strong hair.
How to use egg for hair growth? Raw egg whites can be directly applied to the damp hair and the scalp. After application leave the eggs on the scalp and hair for about 30 minutes. Wash the hair with warm water and mild shampoo.
Egg hair mask for hair growth: Mix 1 tablespoon of olive oil and 2 tablespoons of water along with egg yolks. Apply to the hair and scalp. Cover the hair with a shower cap and thoroughly rinse after 15 minutes with water and mild shampoo.
Tips for healthy hair
Keratin and dead skin cells make up the hair. As there is no direct way to make your hair grow fast, but there are certain supplements and treatments you can follow for healthy hair growth. Do consult your doctor while taking supplements such as keratin, biotin, and others.
Nutrients for hair growth
Missing out on nutrients and balanced meals negatively affects the growth of every hair type.
There are a lot of supplements and vitamins for hair growth available in the market that cater to this need. You can look for Vitamin C, Iron, Vitamin D, Biotin, Zinc, Fish oil- Omega 3 and Omega 6 in the supplements for the growth of the hair.
Hair growth treatments
For people suffering from hair loss, topical ointments are the best option for them as they help stimulate hair growth. Ketoconazole, Propecia, 5% topical minoxidil and topical melatonin are some ingredients to look for!
Hair growth serums are effective to tackle hair loss and promote hair health.
Essential oils for hair growth
Essential oils are concentrated plant extracts and so should not be applied directly to the skin. It should be diluted with carrier oils to prevent hair damage.
A few drops of jojoba oil or pumpkin seed oil when mixed with your shampoos can improve hair quality. Castor oil, mineral oil, sunflower oil, and coconut oil mixed with essential oils can prevent hair damage, add shine and boost hair growth.
Protein for hair growth
Proteins are the building blocks of tissues cells - skin, hair and nails. They help to protect the hair from chemical and environmental damage and stimulates growth of hair.
The application of heat to the hair weakens the hair and so treating the hair with the protein helps to protect them. Coconut oil is a rich source of protein for the hair. Rich sources of proteins are nuts, yoghurt, vegetables and other foods.
Now you know how to take care of your hair properly. It is very important to spare time every day and to focus on the nourishment of the hair. Practicing self-care is also beneficial in avoiding hair loss. If you want to learn more ways to keep your hair beautiful, healthier and shiner, check out our blogs and learn more.
Q. Which oil is best for hair growth and thickness?
Ans. Natural hair growth oils like castor, rosemary, onion, coconut, jojoba, argan, olive, grapeseed and tea tree nourish and strengthen the hair from root to tip.
Q. Which shampoo is best for hair growth and thickness?
Ans. Mild hair shampoos enriched with vitamins and phytoextracts nourish and protect the hair which contributes to improved hair growth. You can also look for products without alcohol, sulphates and parabens to prevent causing frizzy and dry hair and promote hair growth.
Q. How can I grow my hair faster naturally?
Ans. The best way to grow your hair faster naturally is to apply castor oil or coconut oil. Vitamin B supplements can also be added to make the hair grow faster naturally.
Q. Which vitamin is good for hair growth?
Ans. Biotin, also called vitamin B7 is considered an effective vitamin that acts against hair loss and promotes the growth of healthy hair.