Teenage Acne

Teenage Acne: Dos and Don’ts to Treat Your Teen Acne

Acne is often considered a rite of passage during adolescence, but it can persist into adulthood, causing frustration and insecurity for many. While hormonal fluctuations and genetics play a significant role in adult acne, there are several surprising factors that can trigger or exacerbate these unsightly blemishes. In this article, we'll explore 10 unexpected causes of adult acne that you may not be aware of. Understanding these triggers can empower you to make informed choices about your skincare routine and lifestyle to maintain clearer, healthier skin well into adulthood.



Teenagers around the world are frequently affected by acne, which can be physically and psychologically distressing. Understanding the causes of teen acne and adopting practical dos and don'ts for treatment and prevention can significantly improve skin health and boost self-confidence during these formative years. This comprehensive guide will delve into the causes of teen acne and provide eight essential dos and don'ts to help teens combat this skin condition successfully.

Causes of Teen Acne

Teenager Back Acne

Hormonal acne teenage years: One of the primary drivers of teen acne is hormonal fluctuations during puberty. Increased hormone production stimulates the sebaceous glands, leading to excess oil (sebum) production, which can clog pores and create acne and sometimes even teenage back acne.

Genetics: A teen's vulnerability to acne can be increased by a family history of the condition. You may be more prone to getting acne if your parents or siblings did.

Dietary Habits: While the direct link between diet and acne is still being studied, consuming a diet high in sugar, dairy products, and processed foods may exacerbate acne for some individuals.

Skincare Products: Overusing or using the incorrect skincare products can aggravate acne by irritating the skin. By using harsh cleaners and abrasive washing, which leads to an increase in oil production, the skin's natural oils can be taken away.

Environmental Factors: Skin inflammation and acne may be exacerbated by pollution and UV radiation exposure. Protecting the skin from these external irritants is crucial.

Solutions to Avoid Teen Acne

Healthy Diet: Encourage your teen to have a balanced diet full of fresh produce, whole grains, lean proteins, and other healthy foods. While individual responses vary, some teens find that reducing sugar and dairy intake can help improve their skin.

Hydration: Maintaining proper hydration is crucial for healthy skin. Water consumption reduces the likelihood of breakouts by hydrating the skin and aiding in the removal of pollutants.

Effective Cleansing: Teach your teen the importance of gentle and effective cleansing. They should use a gentle, pH-balanced cleanser to wash their faces twice a day in order to get rid of extra oil and pollutants without stripping their skin.

Sun Protection: Encourage your teen to wear sunscreen every day to shield their skin from the sun's damaging rays. Opt for a non-comedogenic sunscreen to prevent clogged pores.

Stress Management: Stress can exacerbate acne. Encourage your teen to engage in stress-reduction techniques such as exercise, meditation, or hobbies they enjoy.

Dos and Don'ts to Treat Your Teen Acne

What Causes Acne In Teenage Girl


Do Maintain a Consistent Skincare Routine

It's important to develop a regular skincare routine. Teens should cleanse their face gently in the morning and before bedtime, followed by an appropriate moisturizer. Consistency helps keep oil production in check.

Do Use Non-Comedogenic Products

Non-comedogenic products are formulated not to clog pores. Encourage your teen to choose skincare and makeup products with this label to reduce the risk of breakouts.

Do Encourage Gentle Exfoliation

Exfoliating with a mild exfoliant 1-2 times per week can help clear clogged pores, remove dead skin cells, and enhance skin texture. However, over-exfoliating can worsen acne, so caution them against excessive scrubbing.

Do Keep Hair Clean

Oily hair can contribute to acne along the hairline and forehead. Remind your teen to wash their hair regularly and avoid letting it touch their face.

Do Promote a Healthy Lifestyle

A healthy lifestyle improves skin health as well as general wellness. A healthy lifestyle improves skin health as well as general wellness.

Do Seek Professional Help

Consult a dermatologist if your teen's acne is severe or not improving with over-the-counter medications. They can recommend prescription medications or therapies tailored to your teen's specific needs.

Do Be Patient

Improving acne takes time, and results may not be immediate. Advise your teen to be patient and consistent with their skincare routine, as consistency is key to long-term success.

Do Foster a Positive Body Image

Acne can impact a teenager's self-esteem. Remind your teen that acne is a common condition, and their skin's appearance does not determine their worth. Encourage open communication and offer support.


  • Don't Squeeze or Pick Pimples

Popping pimples can lead to scarring and further inflammation. Advise your teen to resist the temptation to squeeze or pick at their acne.

  • Don't Overload on Products

The skin can become irritated if too many acne treatments are used at once. Advise your teen to follow a simple routine and introduce one new product at a time to gauge its effectiveness.

  • Don't Skip Sunscreen

While it's essential to protect the skin from the sun, some teens may avoid sunscreen due to its clogging pores. However, non-comedogenic sunscreens are available and should be used daily.

  • Don't Use Abrasive Scrubs

Scrubbing the skin vigorously with abrasive products can cause micro-tears and worsen acne. Encourage your teen to opt for gentle exfoliation methods instead.

  • Don't Disregard Medication Instructions

If a dermatologist prescribes medication for your teen's acne, ensure they follow the instructions carefully. Skipping doses or discontinuing medication prematurely can hinder progress.

  • Don't Over-Wash the Face

Overwashing can deplete the skin's natural oils, which will cause it to produce more oil to make up for it. Your teen should stick to cleansing twice a day and avoid excessive washing.

  • Don't Use Harsh Ingredients

Harsh ingredients like alcohol or strong acids can irritate the skin. Help your teen choose products with gentle, soothing ingredients to avoid exacerbating their acne.

  • Don't Let Acne Define You

Remind your teen that their acne does not define their worth or beauty. Encourage them to pay attention to their passions, skills, and distinctive characteristics.

Take Aways

With the proper approach, teen acne is a common and manageable issue. By understanding the causes of teen acne and following the dos and don'ts outlined in this guide, teenagers can take control of their skincare routine and build healthy habits that support clear, radiant skin. It's essential to approach acne with patience, consistency, and a positive attitude. Moreover, fostering self-confidence and promoting a positive body image can help teens navigate the emotional challenges that often accompany acne, ensuring they feel their best as they transition into adulthood.


Q. What is teenage acne?

Ans. Teenage acne refers to the common skin condition that affects adolescents during puberty. It is caused by hormonal changes, particularly increased androgen levels, leading to excess sebum production, clogged pores, and inflammation. Teenage acne often manifests as pimples, blackheads, and whiteheads, and can impact the face, neck, chest, and back. A proper skincare routine and sometimes medical intervention help manage and treat teenage acne.

Q. How to clear teenage acne?

Ans. To clear teenage acne, maintain a consistent skincare routine with a gentle cleanser, non-comedogenic moisturizer, and acne-fighting products containing ingredients like benzoyl peroxide or salicylic acid. Avoid picking or popping pimples, and maintain a healthy diet with plenty of water. If the issue persists, consult a dermatologist for tailored treatment options.

Q. What causes acne in teenage girls?

Ans. Acne in teenage girls is primarily caused by hormonal changes during puberty. Increased levels of androgens, such as testosterone, stimulate the sebaceous glands in the skin to produce excess sebum, an oily substance that can clog pores. When pores become blocked, bacteria can multiply and cause inflammation, leading to the formation of pimples, blackheads, and whiteheads. Other factors like genetics, diet, stress, and skin care habits can also contribute to acne.

Q. What foods cause acne?

Ans. Foods high in sugar, refined carbohydrates, dairy products, and greasy/fried foods are commonly associated with acne. These can lead to increased insulin levels and inflammation, potentially exacerbating acne. However, individual responses to food can vary, and a well-balanced diet with plenty of fruits, vegetables, and water may help manage acne for some individuals.

Q. Is acne normal for 13 year olds?

Ans. Yes, acne is common and considered normal for many teenagers, including 13-year-olds. Hormonal changes during puberty, such as increased oil production and clogged pores, often lead to acne. Proper skincare, a healthy diet, and regular cleansing routines can help manage and reduce acne in adolescents. If concerned, consulting a dermatologist is advisable for personalized advice and treatment options.

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