Let's get this out of the context that hair shedding is normal. There are several causes of hair shedding. However, when you start to notice hair normal and resulting in clogging your bathroom drainage or hair wrapped around the brush even after a gentle swipe.
This could be due to a few underlying causes and it's important to address those causes. In order to prevent your hair from shedding excessively you need to follow a good hair routine.
Let's look what further to expect:-
- How much hair shedding is "Normal"?
- Signs that you have excessive hair loss
- Causes of Excessive Hair Shedding
- How to prevent excessive hair shedding
- Take away
How much hair shedding is "Normal"?
It is common for people to lose some hair each day, as it is a normal part of the hair growth cycle. People can lose anywhere from 50 to 100 hairs a day on average. Depending on variables like age, sex, heredity, and general health.
Every hair follicle experiences three phases of hair growth: anagen, catagen, and telogen, which are followed by phases of rest and transition before falling out. At any given time, the majority of the hair on your scalp is in the anagen phaseIt's important to note that not all hairs are in the same phase at the same time, so a certain amount of shedding is part of the natural process.
See a dermatologist or other healthcare provider if you experience an abrupt increase in hair shedding or if you're worried about hair loss. Excessive hair shedding or sudden changes in hair loss patterns may be a sign of an underlying health issue, nutritional deficiency, hormonal imbalance, or other factors that may need to be addressed. Numerous things, such as illnesses, medications, stress, and inadequate diet, can result in abnormal hair loss.
Signs that you have excessive hair loss
Awesome symptoms that you should be concerned about if you have excessive hair shedding include:-
- You are losing here just from running a finger between your hair
- You see falling on your pillowcase
- You notice a large amount of hair in your drainage after shampooing your hair
- You see a sudden decrease in the density of your hair or ponytail
Causes of Excessive hair shedding
Other than your normal hair growth and shedding of your hair there are causes that can trigger extreme hair shedding or hair loss. Poor nutrition, stress, vitamin deficiency, drinking or smoking could be a collective cause.
Genetics could be the primary cause for hair fall but many people commonly experience here shedding all thanks to stress and lack of nutrition like vitamin A, D and zinc.
Causes for excessive hair shedding could be hormonal changes, particularly in females who have given birth.
How to prevent excessive hair shedding
Eating balanced diet
Eating a healthy and balanced diet plays a huge role in achieving healthy hair. As hair also needs protein parts vitamins and minerals to look best. So it's important to stock up your diet with vegetables lean fat and see food.
Importantly add spinach to your diet which is full of iron and helps to carry red blood cells to yourself which in turn helps to promote more hair growth. Along with that add vitamin C like oranges peppers and tomatoes which will increase collagen production in your hair follicles.
It's easier to get them done, stress is one of the main causes of hair loss. Keeping the levels of stress low can help your hair become healthy. Another name for your loss is telogen effluvium.
Thus, in order to lower stress, it's critical to support your physical and mental well-being.
Getting adequate sleep
It's no life that getting in whole 8 hours of sleep is important. It helps in regulating you are sleep cycle melatonin which has a direct impact on promoting your hair growth.
It is not only important to get enough sleep to help your hair grow better but it also helps in keeping your hair from getting super oily.
If you are not able to get proper sleep your levels of stress increase leading to decreased hair growth and also increasing the oil production in your scalp.
Multivitamins or collagen supplements can help increase your hair growth. They contribute to thicker, fuller hair by boosting the collagen in your hair follicles.
Omega 3 fatty acids play a great role in your diet that helps keep your hair healthy and strong. You can include a whole food region of Omega 3 fatty acids like salmon or chia seeds or try fish oil supplements.
It not only helps in reducing any type of inflammation but also increases the hair follicles to grow healthy and stronger.
Healthy haircare routine
One of the best ways to save your hair from excessive hear thining is incorporating a good hair care routine.
Incorporating a weekly pre-shampoo treatment can help stimulate more hair follicles. This includes applying hair growth serums or hair masks before shampooing your hair.
Be Gentle on your hair
Important to be gentle on your hair meaning reducing the exposure to heat or chemicals.
There are many habits that could cause excessive hair shedding including washing aggressively, improper brushing, or heat exposure. So, to avoid any damage it's recommended to use gentle shampoo and a good conditioner for your hair.
Losing some hair is normal and actually part of the natural hair growth process. Taking good care of your hair can help reduce excessive shedding. But if you're seeing a lot more hair fall than usual, it's a good idea to talk to a skin doctor (dermatologist).
P.S:- To accelerate the growth of your hair include hair growth serums that have ingredients like Caffeine, Hairgenyl, or Redensyl. Together they not only help in increasing hair growth but also improve scalp health.
Q. What is hair shedding?
Ans. The term "hair shedding" describes the normal occurrence of hair strands falling out when their growth cycle is over. It's a normal part of the hair growth cycle, with individuals typically losing about 50 to 100 hairs daily. Factors such as age, genetics, and health can influence the rate of shedding.
Q. How to stop hair shedding?
Ans. To minimise hair shedding, maintain a balanced diet, manage stress, and avoid excessive heat or chemical treatments. Use a mild shampoo and consider products with ingredients like Rosemary. Consulting a dermatologist is advisable for personalized advice, as they can identify the cause and recommend suitable treatments for reducing hair shedding.
Q. Does shedding hair grow back?
Ans. Yes, shedding hair can grow back. The growth cycle naturally includes hair shedding, with new hair usually growing in to replace the lost strands.The regrowth process can be influenced by variables such as shedding cause, general health, and genetics. In most cases, with a healthy lifestyle, hair will grow back.
Q. Why does long hair shed so much?
Ans. The shedding of long hair can be caused by various factors. Longer hair may appear to shed more due to its length, but shedding rates are often consistent. The regrowth process can be influenced by variables such as shedding cause, general health, and genetics. Reducing stress, maintaining good hygiene, and eating a balanced diet can all help prevent excessive shedding.
Q. How to deal with hair shedding?
Ans. To manage hair shedding, adopt a healthy lifestyle with a balanced diet, manage stress, and avoid excessive heat or chemical treatments. Use a mild shampoo, consider products with ingredients like minoxidil, and consult a dermatologist for personalized advice. Identifying the cause allows for targeted treatments to reduce and manage shedding effectively.