Collagen supplements are a hot topic among people due to their magical effect on the body. But did you know its naturally present in our body and is one of the reasons behind our plump skin as well as strong joints. Wrinkles and fine lines develop as we age because the amount of collagen begins to decline. Not only that it directly affects the joints hence resulting in joint pain and many other problems but the good news is that they can be managed through collagen supplements. Here are 4 benefits you can enjoy in making your joints strong by taking collagen supplements.
What are Collagen and its importance for joints?
- Reduces joint pain
- Increases joint flexibility and mobility
- Supports healthy cartilage
- Promotes bone health
- Take Away
What are Collagen and its importance for joints?
A type of protein called collagen is present in all of the body's tissues, including the skin, bones, joints, and other connective tissues. It is a crucial part of the extracellular matrix, which gives cells support and structure.
In joints, collagen is particularly important because it helps to maintain the integrity and strength of the cartilage and other connective tissues. The pliable tissue known as cartilage serves as a cushion for the joints and promotes friction-free motion.
By providing the building blocks necessary for the development and upkeep of healthy cartilage and other connective tissues, collagen supplements may improve joint health. In persons with osteoarthritis and other joint disorders, studies have indicated that collagen supplements may help to reduce joint pain and stiffness and enhance joint function.
What are the benefits of Collagen Supplements for Joints?
1. Reduces joint pain
The capacity of collagen supplements to lessen joint discomfort is one of their main advantages. Collagen is an essential part of cartilage, the tissue that protects joints and encourages fluid movement. Our bodies manufacture less collagen as we get older, which can contribute to cartilage breakdown and accompanying joint pain and stiffness. Collagen supplements have been found in studies to help persons with osteoarthritis, a degenerative joint condition that affects millions of people worldwide, reduce joint pain and enhance joint function. Participants in one trial who took collagen supplements for six months reported significantly less joint discomfort and better joint function.
2. Increases joint flexibility and mobility
Collagen supplements can also help to increase joint flexibility and mobility. Mobility may become more challenging as we age because our joints may become less flexible and more inflexible. Tendons and ligaments, the tissues that bind bones to bones and muscles to muscles, respectively, are made up largely of collagen. Collagen supplements have been demonstrated in studies to increase joint flexibility and mobility in athletes and individuals with joint problems like osteoarthritis.
3. Supports healthy cartilage
Collagen supplements can also support healthy cartilage. Cartilage is a tough, flexible tissue that cushions joints and absorbs shock. It is made up of collagen and other proteins, and as we age, the production of these proteins declines, leading to cartilage damage and joint pain. Supplemental collagen can support healthy cartilage by giving it the building blocks it needs to be repaired and maintained. According to studies, using collagen supplements can boost the formation of collagen in cartilage cells, which will improve the health of your joints.
4. Promotes bone health
Collagen supplements can also promote bone health. Bones are made up of collagen and other proteins, and as we age, the production of these proteins declines, leading to bone loss and an increased risk of fractures. Studies have shown that collagen supplements raise bone mineral density, a gauge of bone toughness. According to one study, postmenopausal women who consumed collagen supplements for a year had considerably better bone mineral density than those who did not.
Collagen supplements have numerous benefits for joint health. They can reduce joint pain, increase flexibility and mobility, support healthy cartilage, promote bone health, and improve skin health. While more research is needed to understand the effects of collagen supplements on joint health fully, the current evidence suggests that they can be an effective tool for improving joint health and reducing the signs of aging.
Q. Does collagen supplements benefit joints?
Ans. Yes, as it helps in increasing the protein in the body hence making the joints healthy.
Q. How long collagen supplements should be taken for joints?
Ans. To support and make joints strong it is better to take collagen supplements for upto 6 months.
Q. What are the natural sources of collagen?
Ans. Eggs, meat, lamb, fish and spirulina are one of the greatest sources of collagen and making the skin, hair and nails stronger.