Loosing hair or hair loss affects your self-esteem unlike anything else. Thining and loosing of hair can be profoundly devastating, and it could be a result of stress, hormonal changes, nutritional deficiency and many more. When you talk about nutrition for hair, you should be aware of the fact that your hair is loaded with amino acids in the form of Keratin, a protein which forms the hair. This means that amino acids are indispensable for healthy growth of your hair. To understand why amino acids are vital for your hair health it is important to understand what are amino acids and how they work. Amino acids are the foundation of protein thus plays an essential role in the prevention of
Amino acids are divided into two main categories: Essential and Non-Essential amino acids.