Hair loss is a distressing and troublesome matter that can affect you both physically and psychologically. You are likely to feel anxious and are not able to feel confident about yourself. There are several possible causes for hair loss which are induced by different factors.
We all love our hair, we tend to keep them clean, healthy, and beautiful by grooming them. We do regular hair spa, oil massage, and many other hair treatments to make them stronger, bouncy, and shiny. But the fact is that nutrients are the most important thing to give your hair a healthy, shiny, long, and lustrous hair growth.
Best nutritious food for hair growth is an essential thing to add in your daily diet if you love to have smooth and lustrous hair. The general rate of growth of hair is 6 inches (15 cm) annually. This rate of growth of hair varies from person to person and depends on the various factors such as age, genetics, diet, and health.
From all these factors, only food and health can be controlled, and they both are related to each other because alike skin, quality of hair also represents the inside health of yours.
The balanced diet rich in nutrients and vitamins for hair is the critical factor and initial step taken for having healthy and beautiful long hair.
Do you know, what you eat daily exerts a significant impact on your hair growth and integrity? Let's give a look onto food for hair growth that can be really helpful in your journey of getting long hair.
Top 10 foods for hair growth and thickness:
1. Green Leafy Vegetables
Green leafy vegetables such as spinach is an excellent natural plant-based good source of iron. Iron is one of the essential nutrients necessary for scalp and hair because iron helps the red blood cell in carrying the oxygen throughout the human body, which enhances the metabolism and promotes your hair growth and repair.
2. Berries for hair growth
Berries are the rich source of Vitamin C, which has the following significant roles in the health of the hair:
- It has the antioxidant properties which help in fighting with the harmful molecules known as “Free radical” and protect your hair follicle from damage.
- It helps in the production of the collagen, which is responsible for strengthens of your hair, prevent them from breakage and hair falling.
3. Egg for hair growth
The egg is the best source of protein and biotin:
The hair follicle is majorly made up of proteins, so lack of protein diet can lead to the hair problems which can be prevented by eggs.
4. Yoghurt and Biotin
Dairy products like Yoghurt are protein-rich and vitamin B5 creamy superfood, which contributes to the health of hair in the following ways:
- It increases the blood flow of your scalp that promotes hair growth and healthy hair.
- Along with this, it also unclogs the hair follicles and helps in fighting with dandruff issues.
- It is rich in the lactic acid, which cleanses the hair scalp and removes the dead skin leads to hair grow faster.
Biotin for hair
– Biotin is the primary producer of the hair protein called keratin. So, consuming more keratin contributes to the overall health of your skin and hair.
5. Citrus Fruits rich in Vitamin C
Citrus fruits such as lime, orange, grapefruit, and many more are the ultimate source of Vitamin C and are essential foods for hair growth, which is not only essential for your hair but the skin also. It produces the collagen, which makes the capillaries that helps in connecting the hair shaft and strengthen the hair follicle. It also contains antibacterial goodness to your scalp.
6. Nuts for Hair Growth
The human body has two types of fatty acid known as “essential” and “non-essential” fatty acids which are necessary for hair growth. Non-essential are those which your body produces itself, but essential are those which your body is not able to build itself and can be taken from the diet only. Nuts and seeds are the rich sources of these essential fatty acids such as “Omega 3 fatty acids” and Zinc. So, having these nuts and seeds in regular diet nourishes the hair and make them stronger.
7. Avocado for Hair Growth
Avocado maintains the oil PH level of your hair and scalp. Maintenance of it is necessary because the imbalance of them can clog the hair follicle, which causes dandruff issues and stops the hair growth also. It is also enriched in Vitamin E along with antioxidant properties, which help in neutralising the harmful free radical and provide essential fatty acids, which are the basic building block of your hair cells.
8. Carrot for Hair Growth
Your body has the fastest growing tissues in which each cell grows continuously, and they require Vitamin A for its growth. Carrots are a significant source of Vitamin A, antioxidants, and many other nutrients. It produces the natural sebum oil which boosts the hair growth and keeps hair healthy. Antioxidants in it prevent the ageing and breakage of the hair follicle.
9. Sweet Potatoes
Sweet potatoes are highly enriched in Beta-Carotene, and your body needs this beta-carotene for the production of the Vitamin A. Vitamin A is responsible for the creation of the sebum that contributes to the thicker hair growth, and it also prevents the regression of the other hair follicles.
10. Soy Beans
Food items derived from the soy such as soybeans and tempeh promote the hair growth because of the presence of the compound “spermidine.” It also stops the formation of a hormone, which is responsible and can lead to hair loss or alopecia. Thus, soybeans contribute to hair health.
These are the top 10 best foods for hair growth faster you can add in your regular diet and can live your life with happy and healthy hair!
In the end, if you want to grow your hair naturally, you will need to make sure that you are eating right. It is recommended that you eat healthy, to ensure that your body is fit and fine. You should take the appropriate biotin rich foods for hair growth, and you should exercise. Above all, you should make sure that you are eating enough fruits and vegetables, so that your hair will remain healthy and thick for many years to come.