Nutritional deficiencies in the diet impact both hair growth and structure, potentially leading to hair loss problems. Hair loss is a distressing and troublesome matter that can affect you both physically and psychologically. You are likely to feel anxious and are not able to feel confident about yourself.
You prefer to take good care of your hair by keeping it clean, healthy, and beautiful. To make your hair stronger, bouncy, and lustrous, you regularly treat it with oil massages and other hair spa treatments. However, if you want to have smooth and glossy hair, you must include nutritious food in your hair routine.
A balanced diet rich in nutrients and vitamins for hair is the critical factor and initial step taken for having healthy and beautiful long hair. Let's give a look at food for hair growth that can be really helpful in your journey of getting long hair.
Top 10 foods for hair growth and thickness:
5. Citrus Fruits rich in Vitamin C
1. Green Leafy Vegetables
Green leafy vegetables such as spinach are an excellent natural plant-based source of iron. Iron is one of the essential nutrients necessary for the scalp and hair because iron helps the red blood cell in carrying oxygen throughout the human body, which enhances metabolism and promotes hair growth and repair.
2. Berries for hair growth
Berries are a rich source of Vitamin C, which has the following significant roles in the health of the hair:
- It has antioxidant properties which help in fighting the harmful molecules known as “Free radicals” and protect your hair follicle from damage.
- It helps in the production of collagen, which is responsible for strengthening your hair, preventing them from breakage and hair falling.
3. Egg for hair growth
The hair follicle is majorly made up of proteins, so a lack of protein diet can lead to hair problems which can be prevented by eggs. Eggs are a superfood for healthy hair and are the finest source of protein and biotin. When applied straight to the roots help nourish hair follicles with essential vitamins and nutrients.
4. Yogurt and Biotin
Dairy products like yoghurt are protein-rich and vitamin B5 creamy superfood, which contributes to the health of hair in the following ways:
- It increases the blood flow of your scalp which promotes hair growth and healthy hair.
- It also unclogs the hair follicles and helps in fighting dandruff issues.
- It is rich in lactic acid, which cleanses the hair scalp and removes dead skin leading to faster hair growth.
Biotin for hair
Biotin is the primary producer of the hair protein called keratin. So, consuming more keratin contributes to the overall health of your skin and hair.
5. Vitamin C rich Citrus Fruits
Citrus fruits such as lime, orange, grapefruit, and many more are the ultimate source of Vitamin C and are essential foods for hair growth, which is not only essential for your hair but the skin too. It produces collagen, which makes the capillaries that helps in connecting the hair shaft and strengthen the hair follicle. It also contains antibacterial goodness for your scalp.
6. Nuts for Hair Growth
The human body has two types of fatty acids known as “essential” and “non-essential” fatty acids which are necessary for hair growth. Non-essential are those that your body produces itself, but essential are those that your body is not able to build itself and can be taken from the diet only.
Nuts and seeds are rich sources of these essential fatty acids such as “Omega 3 fatty acids” and Zinc. So, having these nuts and seeds in a regular diet nourishes the hair and makes them stronger.
7. Avocado for Hair Growth
Avocado maintains the oil pH level of your hair and scalp. Maintenance of it is necessary because the imbalance of them can clog the hair follicle, which causes dandruff issues and stops hair growth also. It is also enriched in Vitamin E along with antioxidant properties, which help in neutralizing the harmful free radicals and provide essential fatty acids, which are the basic building block of your hair cells.
8. Carrot for Hair Growth
Your body has the fastest growing tissues in which each cell grows continuously, and they require Vitamin A for their growth. Carrots are a significant source of Vitamin A, antioxidants, and many other nutrients. It produces natural sebum oil which boosts hair growth and keeps hair healthy. Antioxidants in it prevent the aging and breakage of the hair follicle.
9. Sweet Potatoes
Sweet potatoes are highly enriched in Beta-Carotene, and your body needs this beta-carotene for the production of Vitamin A. Vitamin A is responsible for the creation of the sebum that contributes to the thicker hair growth, and it also prevents the regression of the other hair follicles.
10. Soy Beans
Food items derived from soy such as soybeans and tempeh promote hair growth because of the presence of the compound “spermidine.” It also stops the formation of a hormone, which is responsible and can lead to hair loss or alopecia. Thus, soybeans contribute to hair health.
These are the top 10 best foods for hair growth faster you can add to your regular diet and can live your life with happy and healthy hair!
In the end, if you want to grow your hair naturally, you will need to make sure that you are eating right. It is recommended that you eat healthily, to ensure that your body is fit and fine. You should take the appropriate biotin-rich foods for hair growth and should exercise. Above all, you should make sure that you are eating enough fruits and vegetables so that your hair remains healthy and thick for many years to come.
A nutritious diet that contains sources of iron, vitamins, minerals, and antioxidants may make your hair strong, lustrous, and encourage growth. Make sure to adjust your diet appropriately for healthy hair.
Q. What makes hair grows faster?
Ans. By eating a diet that is well-balanced and rich in nutrients that promote hair growth, such as biotin, vitamin C, and protein, you may be able to naturally help enhance your hair growth.
Q. Can eating vegetables promote hair growth?
Ans. Your hair cells require iron in order to be active and perform as intended. Hair loss in iron-deficient individuals is frequent. To stop hair loss and encourage hair growth, ensure you consume enough kale, cabbage, broccoli, lettuce, turnip greens, and spinach.