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Cracked Heels Recovery to Smooth, Beautiful Skin You Should Know!
Cracked heels, they're a pretty common foot problem which can be uncomfortable and unsightly. Your feet, especially those heels, can get crazy dry, and that can lead to some painful cracks.
It might not seem like a big deal, but honestly, we should show our feet some love too!
We have to take proper care of our feet, as we take care of other body parts. But cracked heels can be cured by using cream or moisturizer. The most effective and easy cracked heels treatment is cracked heel cream. It moisturizes and alleviates irritation and dryness of cracked heels.
In this blog, you’ll uncover:
How to Fix Cracked Heels Permanently?
Cracked Heels Remedy- Essential Steps for Pampering Your Dry, Cracked Feet
How can you Prevent Cracked Heels?
How to Fix Cracked Heels Permanently:
Understanding Cracked Heels
Before we jump into resolutions, it's crucial to comprehend what causes cracked heels (Top 5 causes of cracked heels or heel fissures):
- Dry Skin: Dry skin lacks moisture and appears rough and scaly. It results from impaired skin barrier giving way to skin cracks and prone to infections. And so, it is necessary to keep those heels supple and moisturized.
- Prolonged and Excessive Pressure: Excessive standing or walking can lead to cracked heels.
- Ill-Fitting or Wrong Shoes: Your choice of footwear can play a crucial part towards the health of your feet. Shoes that don't fit properly can cause friction, leading to cracks.
- Certain medical conditions: Those pesky heel cracks can sometimes be a sign that there's more going on beneath the surface. It can be due to thyroid issues, diabetes, vitamin deficiencies or skin conditions (psoriasis, eczema or athlete's foot) which cause foot sores, ulcers or foot odour.
- Obesity or Excess weight: It can cause the fat pad under the heel to expand, leading to cracked skin.
Cracked Heels Remedy- Essential Steps for Pampering Your Dry, Cracked Feet
You can show your heels some love and get those feet back to their smooth, happy selves by following these simple steps (How to heal cracked heels?):
Step 1: Soak up
Foot soaks with either plain or soapy water are great for healing cracked heels, deep cracks or calluses.
How to make a relaxing foot bath: Fill up a basin with warm, not scalding, water. Add a pinch of Epsom salt for extra relaxation. Dip your feet in and let them chill for about 15 minutes. Soaking your feet in a water bath softens up that tough, dry skin and makes your feet soft and smooth.
Step 2: Exfoliate to remove dead skin
After your little foot bath, grab a foot scrub or a pumice stone and gently exfoliate those cracked areas and buff off dead skin cells-making way for the fresh ones. Don't go all "Hercules" on your feet, though – be gentle!
You can also mix and match simple kitchen ingredients to concatenate your own foot scrub at home. Mix sugar, almond oil and lemon essential oil until you achieve a texture similar to wet sand. Massage it onto your feet for about 5 minutes, and then rinse it off.
You'll be left with feet that feel as rejuvenated as if you just had a revitalizing spa - one worth a shot home remedies for cracked heels for sure!
Step 3: Moisturize
Now, this step is your best friend. Dry heels need some serious hydration, so slather on a good foot cream or even some petroleum jelly. Go ahead, be generous with it! Even studies have proved that –The use of emollients and appropriate footwear can help heel cracks.
Pro tip:
To make the most of your foot cream for cracked heels, and moisturizer for dry skin and oils, smear on these skincare products while the skin is still moist or damp.
Put on breathable socks to lock in the moisture.
How to prevent cracked heels?
1. Regular Foot Care: Don’t forget to include foot care as a part of your daily routine, including gentle exfoliation and moisturization for your feet daily.
2. Proper Footwear: Invest in well-fitted shoes or you can also use insoles that provide good cushioning and support. Slide sandals or sandals that are open from the back and high-heeled shoes should be avoided at all costs.
3. Manage Medical Conditions: Keep a check if your heels/feet are severely cracked or don’t recover after you’ve treated them for a week. Work closely with your healthcare provider in case of underlying health issues like diabetes, to manage them effectively.
4. Avoid Prolonged Standing: If your job entails extended periods of standing, take short breaks to ease the pressure on your heels.
5. Regular Pedicures: Plan routine pedicures to maintain foot health and tackle any early signs of cracking.
Take away:
Dry skin, uncomfortable pressure, unfriendly shoes, health issues, and a little extra weight can all contribute to tired-looking and dry, cracked heels. But there’s a catch: knowing the causes and taking some simple yet essential steps can make your feet healthy and soft. We're talking soothing foot soaks, gentle exfoliation, and generous moisturizing – it's like a spa day for your feet!
And remember, 'An ounce of prevention is worth a pound of cure'- Regular foot care, comfy shoes, health management, and pampering pedicures can keep your feet happy, healthy, and looking their best.
Start your healing journey now!
FAQ’s:
Q. How to fix cracked heels?
Ans. Healing cracked heels involves moisturizing, exfoliating, and using healing balms to repair the skin.
Q. How to Get Rid of Cracked Heels?
Ans. Get rid of cracked heels by maintaining a daily skincare routine that includes dipping feet in warm water, moisturizing and exfoliating to remove dead skin cells.
Q. Why Are My Heels Cracking All of a Sudden?
Ans. Sudden heel cracking could be a result of changes in weather, inadequate foot care, or underlying medical conditions. Consult a healthcare professional if it persists.
Q. When should I be worried about cracked heels?
Ans. You should be concerned about cracked heels if they become painful, bleed, or show signs of infection, like redness or swelling. Furthermore, if home remedies don't improve the condition within a few weeks or you have underlying health issues, consult a healthcare professional or podiatrist at the earliest to prevent complications.
Q. Why are my heels cracking all of a sudden?
Ans. Sudden heel cracking can occur because of factors like dry weather, inadequate foot care, or wearing improper footwear. It's critical to moisturize your foot regularly, wear comfortable shoes, and be vigilant of any sudden changes in your heel health.
Q. Is coconut oil good for cracked heels?
Ans. Yes, coconut oil has natural moisturizing properties that can be beneficial for treating cracked heels. It helps to soften the skin and hydrate dry skin, potentially reducing heel fissures. Smearing coconut oil, shea butter, etc. and wearing socks during the night can help correct cracked heels.
