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Beetroot Benefits

Top 7 Beetroot Benefits for Glowing and Healthy Skin

You can fall in love with the bright red colour of beetroot. Beetroots are also known as 'beets' these are versatile and earthy flavour vegetables. We all have consumed beetroot but most of us are not aware, of how beneficial this superhero is. Beetroot is loaded with antioxidants, rich in Vitamin C, low in fat and helps in iron absorption.

Beetroot is the healthiest vegetable that has imprisoned health and beauty secrets within. If you want a red tint to your cheeks, beetroot play important role in your skincare regimen. Keep scrolling, to know how beets make skin healthy and glowing.

Nutritional value:

Beetroot For Nutrition

Beetroot is stuffed with essential nutrients, are a great source of potassium, iron, folate, manganese, Vitamin B9 and Vitamin C. Low concentration of nitrate, help you to lower blood pressure levels and reduces the risk of strokes and heart disease.

In This Article, you will find:

Listed below are various benefits of beetroot for healthy and glowing skin:

1. Keeps wrinkles at bay

Beetroot For Hair

Beetroot helps you to give the ageless beauty that you are dreaming of. Beets are considered well for the skin because they are fibre-rich food that contains vitamin C, amino acid (betaine). They are packed with antioxidant that prevents early signs of ageing and wrinkles. This wonder food is loaded with lycopene and squalene, which increase skin elasticity and ward off sagging skin. Glass of beetroot juice gives you ageless skin and helps to lower your blood pressure and reduces the risk of inflammation.


  • Mix beetroot juice with milk and honey.
  • Let it dry for 20 minutes.
  • Repeat this process every week.

This mask will prevent wrinkles and gives you healthy and youthful skin.

2. Gives glowing and bright skin

Health Benefits Of Beetroot

Applying beetroot extract on the face can give you rosy cheeks and glowing skin. Organically beetroot juice is not just a tummy filler drink, but also a blood purifier that drains off all toxins from your body.

Vitamin C present in beetroot helps to reduce melanin formation which helps to brighten your complexion.

This is the best ingredient for glowing skin, drinking a glass of beetroot juice every morning gives you healthy looking skin inside and out.

3. Fights acne and pimples

Beetroot Juice

Beetroot is a blessing for the skin as it is rich in iron, vitamin C and minerals. Oily skin is a root cause of acne, dark spots and pimples. Applying beetroot, can remove excess oil from pores and gives acne-free skin.

Its antimicrobial and antiseptic properties soothe skin, prevents inflammation and itching around pimples.


  • Mix tomato juice and beetroot juice in equal quantities.
  • Apply the thick face mask and let it for 20 minutes. 
  • It will remove blackheads and dry your pimples without leaving any marks.

Drinking beet juice also helps to remove dead skin cells, give you a healthy glow.

4. Cures dark circles

Beetroot For Face

Puffy eyes and dark circles are the most common problem in today’s fast life. Beetroots are packed with antioxidants, which helps to rejuvenate eye bags removes dark circles and also relieves your stress.


To get rid of dark circles, follow the tips that are listed below:

  • Take 2 spoons of beetroot juice, mix with 3-4 drops of almond oil.
  • Massage for 15 minutes under the eye area.
  • Let it dry and wash with water.

5. Goodbye Tanning

Beetroot Nutrition

Prolonged sun exposure, pollution and dust can lead to tanning, resulting in pale and dull skin. Beetroot is enriched with carotenoids and iron, which helps in reducing tanning and gives you healthy skin.

Methods: Mentioned below are some steps to say goodbye to tanning.

  • Mix beetroot with curd and make a paste.
  • Apply this paste on face.
  • Scrub it gently before washing.
  • Repeat this process twice a week.

6. For Dry skin

Beetroot For Skin

Suffering from flaky and dry skin, beetroot comes to your rescue. As mentioned above this super food is a powerhouse of vitamins, minerals and an excellent source of antioxidants, which increase blood circulation. Beetroot helps to make skin soft and supple.


Listed below are some steps to get rid of dry skin:

  • Mix 3 spoons of beetroot juice with 1 spoon of coconut oil.
  • Add 1 spoon of raw milk and mix gently.
  • Apply this pack to the face.
  • Wash after 20 minutes.
  • Use this mask 2 times a week for soft and healthy skin.

7. Say Yes to Bright lips

Beetroot Juice Benefits

Lips are one of the most noted features that grab attention. Beetroot is a wonderful ingredient that heals chapped lips. Beetroot nourishes lips and lightens dark lips. Vitamin C in beets helps to cure lips pigmentation and lip lines.

 The anti-inflammatory and antioxidant properties of beetroot help to protect lips and leave a smooth and natural pink tint.


Follow these steps for healthy and plump lips.

  • Mix 1 spoon of beetroot juice with milk and honey.
  • Dry it for 15-20 minutes
  • Wash gently with lukewarm water

Beetroot and Carrot Juice


In Indian households, beetroot is also known as 'Chukandar'. This ordinary looking vegetable is filled with extraordinary benefits. It is an all-around food that has awesome benefits for your skin hair and health. This vegetable is an excellent source of fiber and has no calories and is best for weight loss.

Beetroot's nutritional value is always appreciated. Include it in your diet, eat raw in salad or drink beetroot juice. Make beetroot a part of your daily life routine and see the magic of this underrated vegetable.


Q. How much beetroot I can consume in one day?

Ans. Beetroot has numerous health benefits. However, you can consume one or two in a single day because it can interfere with mineral absorption.

Q. What are the side effects of beetroots?

Ans. Beetroots are high in oxalate, excess of which can develop a kidney stone. Consume beetroot every day but don’t go overboard.

Q. Can I drink beetroot juice daily?

Ans. Yes, beetroot acts as a great blood purifier and is also rich in Vitamin C that clears skin, helps to keep skin healthy and glowing.

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