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Apple Cider Vinegar Benefit

How Does Apple Cider Vinegar Benefit Hair and Skin?

Apple cider vinegar is a type of vinegar made from fermented apple juice. Along with its various health benefits, it is a remarkable solution for fostering healthy hair and flawless skin. Brimming with acetic acid, mineral salts, vitamins and enzymes, this potent concoction is an essential addition to your healthcare kit.

Let’s unveil the benefits of apple cider vinegar on your hair and skin.


Watch a short video for better understanding of apple cider vinegar uses:

Apple Cider Vinegar for Hair

1) Itchy Scalp Treatment

Infused with powerful antimicrobial and anti-inflammatory properties, apple cider vinegar takes your scalp care to the next level.

  • Mix half tsp apple cider vinegar with two tbsp aloe vera gel
  • Apply the mix to your scalp, and leave for 30 mins
  • Wash with a mild anti-dandruff shampoo

2) Hair Growth Formula

Unlocking the power of potent vitamins and minerals, apple cider vinegar nourishes and strengthens your scalp, promoting less hair fall and fostering healthy growth.

  • Combine 1 egg white with half tsp apple cider vinegar, and apply to the scalp
  • Leave for 45 mins, then rinse with a revitalising shampoo
  • Pamper your hair weekly for a luscious boost

3) Reduce Dandruff

Its exfoliating abilities and infection-fighting actions make it a dandruff destroyer. Combine with a top-notch anti-dandruff shampoo for scalp salvation!

  • Mix 1-3 tbsp apple cider vinegar in warm water
  • Use this after shampooing your hair
  • Wash off with normal water for a lustrous finish
  • Add essential oil drops to mask the vinegar smell

4) Hair Conditioning

Say goodbye to frizz and dullness as the apple cider vinegar-infused mask brings forth a lustrous shine and smoothness to your locks.

  • Mix 1 tbsp apple cider vinegar with 1 tbsp olive oil, 3 tbsp honey, and 2 tbsp water
  • Massage the mixture gently into your scalp and hair, allowing it to soak in for thirty minutes.
  • Wash with water for a natural shine

5) Damaged Hair Treatment

Restore your damaged hair with a potent blend of curd and apple cider vinegar. This dynamic duo repairs and enhances hair health, giving you a simple yet effective treatment. Transform your locks with the curative power of curd and apple cider vinegar – it's the perfect remedy for damaged hair.

  • Mix a half tsp apple cider vinegar in 2 tbsp of curd
  • Gently apply to your scalp
  • Allow it to sit for half an hour
  • Cleanse with lukewarm water

Apple Cider Vinegar for Skin

1) Soothe and Exfoliate Skin

Experience the calming touch of apple cider vinegar, gently soothing your skin while the acetic acid works its softening wonders. Infused with alpha hydroxy acids, it skillfully uncovers fresh, vibrant skin by delicately sweeping away dead cell buildup.

  • Dilute apple cider vinegar with water to prevent skin barrier disruption
  • Add one cup of diluted apple cider vinegar to a warm bath
  • Soak for 15–20 minutes to benefit from the soothing properties
  • Protect your skin and enjoy a refreshing experience

Pro-tip: If your skin is sensitive or irritating, consider adjusting the mixture by diluting it with water as necessary.

2) Acne Treatment

Apple cider vinegar doesn't just tone; it's a powerhouse with potential anti-inflammatory and anti-bacterial prowess. The acid sweeps away the worn-out skin layer, making room for a fresh start, and bidding farewell to acne scars. For better results, use apple cider vinegar with mother vinegar.

For Acne
  • Begin by cleansing your face with a suitable face wash
  • Craft a potent solution by combining apple cider vinegar with water in a ratio of 1:3
  • Apply the mixture to the affected area
  • Let it remain for 20 seconds
  • In case of irritation, rinse promptly
For Acne Scars
  • Mix equal parts apple cider vinegar, water, and a dash of honey
  • Apply the mix on acne scars
  • Let it work its magic for 30 minutes
  • Rinse your face
  • Repeat once daily for radiant results

3) Reducing Hyperpigmentation

With its acetic acid content acting as a natural bleaching agent, apple cider vinegar is often hailed as a swift and effective remedy for hyperpigmentation. Its acidic properties can work wonders, fading spots and marks on your face within just a few weeks. Experience the rapid transformation of your skin with this potent natural solution.

  • Mix half tsp of apple cider vinegar and 1 tbsp of honey
  • Apply the mixture to dark patches and leave it on for 15 minutes
  • Rinse off with lukewarm water
  • Repeat twice daily until you achieve your desired results

4) Balance Your Skin pH Level

Give your skin a boost with apple cider vinegar, working its magic to restore the natural pH balance and ward off pesky intruders like bacteria and pollution. Revel in the continuous hydration it brings, adapting to the changing seasons for a consistently refreshed complexion.

  • Mix 2 tbsp apple cider vinegar, 1 glass of water, 1 tsp rosewater, essential oil (lavender or chamomile), and 1 tsp witch hazel
  • Apply using a cotton ball to the face and neck
  • Use twice a day or after each cleanse for optimal results

5) Remove Sunburn

Guard your skin with broad-spectrum sunscreen to ward off sun tan and burns. Yet, if you face these issues, combat them with apple cider vinegar. Its anti-inflammatory properties, and providing soothing sensation, aid in sunburn relief.

  • Mix apple cider vinegar in water
  • Dip a cloth
  • Gently pat the affected area

Take Away!

Save valuable shelf space in your bathroom by swapping out multiple bottles for the one essential – apple cider vinegar! Packed with gentle acidity and a nutrient boost, it's a one-stop solution for radiant skin and luscious locks. To avoid apple cider vinegar side effects, just remember to dilute it before application for the best results.

Simplify and elevate your self-care with the wonders of apple cider vinegar!


Q 1. Can we use apple cider vinegar for hair?

Ans. Absolutely! Embracing apple cider vinegar in your hair care routine is a game-changer. It works wonders by harmonizing your scalp's pH, banishing product buildup, and giving your locks that extra shine.

Q 2. When to use apple cider vinegar for hair?

Ans. You can use apple cider vinegar for your hair in various ways: as a regular rinse, after clarifying treatments, before conditioning, as a de-tangler, or for scalp treatments. To avoid irritation, make sure to dilute it with water before applying.

Q 3. Why apple cider vinegar is good for skin?

Ans. Apple cider vinegar is great for the skin because it harmonizes pH, battles bacteria with acetic acid, provides gentle exfoliation, soothes inflammation, and even fades scars and blemishes.

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