11 Vitamin C Tablets Benefits you need to know
Vitamin C (ascorbic acid) is the one of the safe and effective nutrients that has numerous health benefits. We can get this vitamin from food and other sources. Citrus fruits and vegetables are good sources of it . It can also be made in a laboratory and is commonly administered in the form of vitamin C tablets. Know about the sources of vitamin C here!
Vitamin C tablets benefits are - it helps in boosting immunity, reducing the risk of cardiovascular disorders, managing blood pressure and even preventing early ageing signs. Check out more vitamin c benefits here!
Therefore, nowadays many people have added vitamin C tablets in their routine as a dietary supplement to get its amazing benefits.
Some of the major vitamin C tablets benefits are:
- Reduces risk of chronic disease
- Manages the high blood pressure
- Reduces the risk of heart disease
- Reduces the blood uric acid levels and prevent gout attacks
- Brightens skin and prevents early ageing signs
- Prevents iron deficiency
- Boosts immunity
- Protects memory
- Improves well being of cancer patients
- Slow the progression of ocular diseases
- Assists fat Metabolism
1. Reduces risk of chronic disease:
Vitamin C is a potent antioxidant, which can support the natural defenses of the body. Antioxidants are responsible for boosting the immune system of the body by protecting cells from the free radicals produced by UV radiations. Otherwise, the accumulation of free radicals can cause oxidative stress that can lead to various chronic diseases.
Studies reveal that the consumption of adequate vitamin C can enhance the antioxidant levels of the body up to 30%. This is helpful for natural defenses of the body in fighting inflammation.
It is such a strong antioxidant that can improve the blood antioxidant levels that may help to decrease the risk of chronic diseases like heart disease.
2. Manages the high blood pressure:
High blood pressure is one of the major risk factors of heart disease. Studies show that the vitamin C may assist in reducing blood pressure.
3. Reduces the risk of heart disease:
Heart diseases are the major cause of death worldwide. There are various factors that elevate the risk of heart disease such as high triglycerides, high blood pressure and low levels of HDL.
It may provide aid in reducing these risk factors that will eventually decrease the risk of heart disease.
4. Reduces the blood uric acid levels and prevent gout attacks:
Gout is a form of arthritis, which is very painful and includes the inflammation of the joints. The patient with gout suffers swelling and sudden pain attacks. The gout symptoms appear when there is very much uric acid in the blood. Uric acid is a waste product, which is generated by the body and its high levels can lead to its crystallization and deposition in the joints.
Many studies have demonstrated that the vitamin C may assist to decrease the uric acid in the blood and therefore, protect against the gout attacks.
5. Brightens skin & prevents early ageing signs:
Vitamin C tablets for skin can provide whitening, brightening and lightening to the skin. Vitamin C forms collagen that is responsible for providing healthy, younger-looking and radiant skin. It also prevents the appearance of scars and wrinkles and improves the tone and texture of the skin.
Due to all such wonderful benefits for skin, vitamin C serums are widely used in skin care routine.
6. Prevents iron deficiency:
Iron is a vital nutrient that has a number of roles in the body. It is important for the formation of red blood cells and transportation of oxygen in the body.
Vitamin C tablets help in improving iron absorption from the diet. It helps in the conversion of iron, which is inadequately absorbed, like it makes the plant-based sources of iron into forms that are easy to absorb. Therefore, vitamin C tablets can decrease the risk of anemia and taking vitamin-C tablets will help in improving the blood iron levels.
7. Boosts immunity:
Vitamins C tablets are mostly used to improve the immunity. It has various functions in the immune system:
Ø It assists in encouraging the formation of white blood cells – phagocytes and lymphocytes that assist in the protection against infection.
Ø It assists the white blood cells to function better and protects them from damage from harmful molecules like free radicals.
Ø It is a crucial part of the defense system of the skin. It is transported to the skin to work as an antioxidant and help in strengthening the barriers of skin.
Ø Studies have also shown that taking vitamin C may reduce the wound healing time. For instance, vitamin C tablets in pneumonia patients reduce the recovery time.
8. Protects memory:
Dementia is a general term for poor thinking and memory loss. Several studies demonstrate that the inflammation and oxidative stress near the spine, nerves and brain can elevate the risk of dementia.
Vitamin C is a potent antioxidant and its low levels are connected with the inability to think and remember. Intake of vitamin C supplement has shown to protect memory and thinking as we age.
9. Improves well being of cancer patients:
Scientists have demonstrated that vitamin C shows protective effects against cancer. Consuming vitamin C tablets may reduce the pain, improve well-being and increase survival patients with cancer.
10. Slow the progression of ocular diseases:
Along with other minerals and vitamins, vitamin C may slow the development of age-related ocular disorder.
11. Assists fat Metabolism:
Stomach fat is the formation of fatty tissue around the abdominal cavity. For its proper metabolism, regular administration of Vitamin C is needed. It helps in improving the metabolism and reducing the body weight.
It is essential to add vitamin C tablets in your daily routine to get its benefits. Just by adding these tablets you will be able to prevent the risk of various ailments.
Frequently asked questions (FAQs)
Is it OK to take vitamin C pills every day?
The recommended daily dose of vitamin C is 65 to 90 mg per day, and the upper limit of dose is 2,000 mg a day. Mega doses of vitamin C tablets may cause diarrhea.
What are vitamin C tablets used for?
Vitamin C tablets are used to prevent or treat the deficiency of vitamin in people who are not able to get adequate vitamin C through diet. These are usually taken to boost immunity.
When should I take vitamin C tablets?
Vitamin C is a water-soluble nutrient and therefore it gets best absorbed on an empty stomach. It is best to take it in the morning, 30 minutes before breakfast.
How to use vitamin C tablets?
Chewable tablets: Take them through the mouth, chew them thoroughly and then swallow.
Effervescent Tablets: Drop one tablet into glass of 200 ml water and wait till it dissolves completely. Then drink it.
Is vitamin C tablet good for pregnancy?
Vitamin C is important for both mom and baby, during pregnancy. It is required for tissue repair and assists in the development of bones. It also helps in the formation of collagen and boosting the immunity and improving the ability to absorb iron.
Is vitamin C bad for your kidneys?
Mega doses of vitamin C tablets can cause a buildup of oxalate in kidney disease patients. Oxalate that stays in the bones can cause pain and other problems with time.
What happens if vitamin C is low?
It's deficiency can cause scurvy.