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  2. How to take care of sensitive skin? Know 11 essential steps
How to take care of sensitive skin Know 11 essential steps

How to take care of sensitive skin? Know 11 essential steps

Sensitive skin care is tough. It doesn’t matter if your skin is oily, dry or of combination type, if it is sensitive then you need to take care of it in the most gentle way possible. Rinsing skin with gentle cleansing lotion and everyday application of a broad-spectrum sunscreen are some of the must things for people having sensitive skin.

However, people sometimes also get the sensitive thing in the wrong way. The very first thing is to understand what sensitive skin is. Only then you can plan your sensitive skin care routine accordingly.

Let’s take a look at what describes sensitive skin and essential 11 sensitive skin care

What is sensitive skin?

Sensitive skin actually is a skin concern or can say condition that can occur in people with any skin type, including dry, oily, combination or normal. Sensitive skin is characterized by tingling, prickling or burning sensations along with pain due to chemical, hormonal, physical or psychological factors.

 What is sensitive skin

  • The chemical factors involved harmful skin products ingredients, cosmetics, pollutants, shampoos or soaps.

  • The physical factors involved cold, heat, wind, UV radiations, dust or allergens.

  • The hormonal and psychological factors involved the menstrual cycle or stress, respectively.

You must be aware of these factors to know if you really are suffering from sensitivity. If you do, then you must take care of the following 11 points to keep your skin calm, soothing and healthy.

1. Always go for gentle face wash for sensitive skin

Cleansing the skin at least two times a day is one of the most essential and required rituals of skincare. People with sensitive skin need to choose a cleansing formula very carefully.

Always go for gentle face wash for sensitive skin

Whether people can go for doctor recommendations, or can choose the mildest cleansing lotion formula to clean skin grime, dirt and oil.

2. Sure the products contain no harsh chemicals or fragrances

The other essential thing that needs to take care of while shopping is either a cleansing lotion or any other skin care product, make sure your cleansing lotion should not contain sulphates, paraben, mineral oil, imidazolidinyl urea, methylchloroisothiazolinone, formaldehyde, fragrances, or any other harsh chemicals. These chemicals or fragrances can trigger your skin and lead to redness, dryness or irritation.

Sure the products contain no harsh chemicals or fragrances

Other than rash or redness, some people also get headaches due to strong fragrances and this is also a sign that you are sensitive to scents. Fragrance might be the biggest factor to which a customer attracts but for sensitive people this can be harmful.

3. Must shield your skin with sunscreen

Sensitive skin can also get aggravated under harmful sun rays. People can get sunburn, redness or even rosacea. It is very important for people with sensitivity to protect their skin from the sun. For this, a broad-spectrum sunscreen for sensitive skin is the must.

Must shield your skin with sunscreen

You can either go for physical or chemical, heavy-based or gel-based and more as per your skin type. But make sure you are applying sunscreen everyday, no matter if there are clouds or its very little sunshine outside, stick to the protocol.

4. Never forget to moisturize the skin

Select a suitable moisturizer and keep this in your essential kit. Moisturizer for sensitive skin and every other skin type is used to keep skin hydrated, soft and supple. It protects your skin from being dry, irritated, inflamed and itchy. For smooth skin, this step is important.

Never forget to moisturize the skin

Keep a track of applying moisturizer and sunscreen after cleansing the face every morning. Even when you are at home, don’t forget to nourish your skin.

In the evenings, you can also go for essential oils to massage and deep skin hydration. While choosing oils, make sure it suits your skin. Take caution while using lavender, min or citrus oils as these can irritate your skin.

5. Don’t dye hair, if feel allergic to it

Hair colors or dyes can be allergic to sensitive skin. These may contain some ingredients like paraphenylenediamine (PPD), which can cause skin allergic reactions, including dry skin, burning of the skin or stinging sensations. This chemical is also present in printer ink, temporary tattoo ink and gasoline. This chemical actually gets partially oxidized and becomes harmful to the skin.

Don’t dye hair, if feel allergic to it

However, don’t compare the sensitive skin symptoms with hair dye allergy. If you are particularly allergic to hair dye then the symptoms might be different. Along with burning and stinging sensations, you might get blisters, swelling, swollen lips, hands or eyes and red rashes.

There is the case that people with sensitive skin will not get affected by dye but they should take caution while going for coloring.

6. Avoid taking hot showers

Hot water can burn the skin of sensitive people. They can get redness or inflammation by using hot or sometimes lukewarm water while taking a bath. Always go for normal water or lukewarm water up to the extent it doesn’t feel cold to you.

Avoid taking hot showers

7. Select fabrics that can irritate your

Fabrics including wool, bamboo, wrinkle-resistant and synthetic fibres like nylon or polyesters can give your skin the gift of itchiness. Your skin may get rashes also. People with sensitive skin should select soft texture clothes, including cotton and silk.

Select fabrics that can irritate your

Other than this, also take care while washing the clothes. Some detergents can also cause rash or redness to your skin. These are some of the things people with sensitive skin should keep in mind while shopping for clothing.

8. Do only minimal base makeup

Makeup can become your biggest enemy if you have sensitive skin. Many of the makeup products contain some ingredients which can harm your skin, give acne, dryness or itching. It is best if you do only minimal makeup, especially the base.

Do only minimal base makeup

Choose a light-weight foundation or maximum medium base and only apply to the needed areas. Avoid doing too much layering as it can suffocate the skin and this can cause adverse effects on the skin. Go for minimum and basic, give your skin full space to breathe and keep it healthy.

9. Don’t buy a single product without having patch test

It is a must whether you are choosing a skin care product or buying a cosmetic product, must do a patch test. It will help to know the product and its effect on your skin. This way you will not only protect your skin but also save money.

Don’t buy a single product without having patch test

10. Use only cleaned makeup tools

Makeup tools, including brushes and sponge, should be cleaned properly before use every time. Dirty tools can become a thing of itchiness and irritation. You can even get little zits due to this thing. The acne that you mainly get from makeup issues is basically known as Acne cosmetica.

Use only cleaned makeup tools

11. Avoid foods to which you are allergic

There are cases that your skin is allergic to some kind of food i.e. a specific food triggers your skin to swell, get red or inflamed. It can be any food item, including gluten, milk, high-glycemic foods or soy. It is better to explore and avoid having the foods that trigger your skin.

Avoid foods to which you are allergic

 

Sum Up

These are the main points that every person with sensitive skin should take care of while making a sensitive skin care routine. Know your skin type and follow a proper skin care routine. It is better to follow a proper routine and some guidelines rather than getting zits, redness and itchiness every other second day. Give your skin the care it needs, there is no major science in it. Keep it healthy, glowing and soft with only these 11 sensitive skin care tips.

FAQs

Q. Is aloe vera suitable for sensitive skin?

Ans. Generally, aloe vera is super soft and suitable for every skin type. It soothes, hydrates and relaxes sensitive skin But, people must do a patch test even with aloe vera before using it.

Q. What is a good skin care routine for sensitive skin?

Ans. A good skin care routine for sensitive skin involves cleansing skin with a mild cleanser that contains no harsh chemicals, applying moisturizer and sunscreen every day and using very little makeup. This is the basic routine a person with sensitive skin should follow.

Q. Should I use serum, if I have sensitive skin?

Ans. Serums are concentrated formulas. It depends upon the ingredients present in a face serum. If it contains vitamin C, then people with sensitive skin might not use the serum as vitamin C is acidic and can aggravate the skin. However, if it contains ingredients like hyaluronic acid, then sensitive skin people can give it a try, but only if it remains suitable to their skin.

Health, Beauty & Wellness Writer

M.Sc. in Biochemistry

Being passionate about knowing the secrets of how to keep body and skin healthy, fit and aesthetically beautiful, she came into the profession of writing skin and hair care articles.

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