Give Your Skin the Best Care with These 5 Top Antioxidants
With the advancing technology, new innovations are becoming a part of our hair and skin care. Blessed with Chrono Chardy, Redensyl and many more, we are at the place where protecting the skin is just a step away from us. Antioxidants are one of these innovations that have become an essential part of our skin care. From Face serums to Anti-aging creams, these ingredients are the major part of many repairing skincare products.
What are antioxidants? Do you know?
These are the components known to neutralize free radicals. Our body, especially our skin contain significant levels of natural antioxidants to keep free radicals gifted by environmental aggressors like pollution, UV rays or by unhealthy eating. However, with no proper care, these saviours get depleted and skin starts getting damaged. This is the reason we all need these antioxidants via our skincare products, foods and supplements.
Let's explore the antioxidant for skin that must be in our daily routine:
- 1. Vitamin C
- 2. Glutathione
- 3. Niacinamide
- 4. Retinol
- 5. Natural Extracts
- FAQs Related To Antioxidants
1. Vitamin C
Vitamin C or ascorbic acid is one of the super antioxidants that are very important to healthy, young, supple, brightening, ever-glowing, free-radicals protected skin.
Vitamin C is the gold standard of skin care ingredients. It is not only a powerful antioxidant but also a potent depigmenting, anti-inflammatory and collagen enhancing agent. All this together make this vitamin even more special or can say essential for skin.
It is well known for its topical application, especially in the form of face serum, cleanser, toners and night creams. Making vitamin C skin care essentials a part of daily life will help to protect your skin from various problems.
The very first change that you will be going to see is an evenness in your skin. Other than this, you feel more refreshed, young and revived. The depigmenting actions fade the appearance of dark spots or blemishes, anti-inflammatory actions reduce acne or acne marks and collagen enhancing actions improves the resilience and integrity of the skin.
Things to Remember: There are two major things that you need to remember. The first is to use the skin care essentials like vitamin C serum or vitamin C toner correctly, in an adequate amount and in proper order. The other thing is to use products with the right concentration of vitamin C. As this can affects the stability and functionality of this vitamin. According to scientific pieces of evidence, “low concentration of 10% to the high concentration 20%” is safe to use ascorbic acid in topical form.
You can also include vitamin C antioxidant foods to get this vitamin. Fruits and vegetables like citrus fruits (lemon, orange, kiwi), rosehip, sweet yellow peppers, Kakadu plums, broccoli, potatoes, guava, kale, and strawberries. Other than this, you can also take vitamin C supplements.
Things to Remember: But, you need to care about how much mg of ascorbic acid you are taking on a daily basis. Taking vitamin C up to 1000 mg is generally leads to no harm to the person. You can also consult your physician.
Many agents available for managing melasma are also utilized to brighten and even tone the complexion. L-glutathione is one of such agents. It is not only very effective for the skin but also for overall health.
This is a tripeptide, which regulates melanin production in various means. First, glutathione inhibits the tyrosinase enzyme, hence alter melanogenesis. Second, it is known to convert eumelanin to phaeomelanin. All this together helps to brighten the skin and improves overall skin complexion.
Other than this, it is also known to improve skin elasticity and acts as a master antioxidant. This is why this agent is also known to improve facial features and overall skin structure. This is known to delay and lessen the appearance of fines lines and wrinkles. Altogether, glutathione is a potent skin care agent.
Along with skin health, this agent is also known to detoxify the body from drugs and xenobiotics. Other than this, it also plays an essential role in maintaining a healthy liver, reducing diabetic complications and managing autism.
Important note: If you are thinking to take glutathione supplements, makes sure you are taking them in safe amounts. You can take it up to 500 mg regularly for about 2 to 3 months. However, if you are suffering from any kind ailment or disease, must consult your doctor before taking these supplement. Also, the combination of glutathione and vitamin C tablets are a great option as it works in a synergistic way to improve your inner and outer well-being.
Another important antioxidant that can nurture your skin outstandingly is niacinamide. It is also known as vitamin B3. It is a water-soluble vitamin and we need to grab this vitamin from outer sources. Though it is not emanating in the skin, its benefits for the skin are immense.
This amazing agent is known to calm the inflamed, irritated skin, lowers hyperpigmentation, delay aging skin, reduces transepidermal water loss, reduces the appearance of enlarged pores and improves the skin barrier.
Out of these, the moisturising and conditioning properties of niacinamide are incredible. It deeply hydrates the skin and keeps it soft, supple and ultra-smooth. You can use creams, moisturizers or serums that are formulated with this vitamin.
Other than this, you can also take niacinamide antioxidant-rich foods to replenish your body with this vitamin. Take green vegetables, eggs, milk, yeast, meat, cereal grains, beans, green peas, mushrooms, avocado and potatoes.
Things to remember: Adults can take a dietary supplement of niacinamide up to only 35 mg and not more than that and the concentration of niacinamide that can be used topically is up to 10%. However, 2% niacinamide is also very effective for skin health.
Retinols, also known with the name of vitamin A is a potent anti-aging agent. Retinols work by improving collagen synthesis in the skin and enhancing cell turnover. This is known to reduce the appearance of wrinkles, fine lines and improves the integrity of the skin.
This vitamin is also known for its exfoliating and depigmenting properties. This agent inhibits the tyrosinase enzyme and prompts desquamation. This way retinol help to improves the skin complexion makes skin more glowing and radiant.
This is available in various forms like as oils, serums or creams. It takes about 3 to 6 months to show the effects on the skin. To get the benefits, make this antioxidant a regular part of your skin care routine.
Things to Remember: Retinols can lead to irritation or dryness in some people. It is advised to use this on alternative days in starting. Use this agent in your night skin care regimen instead of morning. Also, consult your dermatologist before using retinol if you are allergic to anything before.
Things to Consider: Start your retinol experience from around 0.2%. It generally comes in three percentage i.e. 0.25, 0.5 and 1. For the safest side, start from the lowest range.
5. Natural Extracts
Other than vitamins and other nutrients, natural extracts of certain flowers or seeds or whole plant based are also known to exhibit potent antioxidant activities. Grape Seed Extract and Kakadu Plum Extract are two of the main natural extracts that contain significant levels of antioxidant properties.
Grape Seed Extract:
Taken from grape seeds, the Grape Seed Extract is a great antioxidant source, especially proanthocyanidins. These proanthocyanidins contain 50 times higher antioxidant power than vitamin C.
This antioxidant is very effective in neutralizing free radicals, alleviates oxidative stress, increase cell turnover, protects from harmful effects of UV rays, improves pigmentation and repairs tissue damage.
Kakadu Plum Extract:
Kakadu plum extract is a rich source of antioxidants. It contains far more antioxidant activity than blueberries or vitamin C. This extract works excellently to reverse the effects of aging and sun damage.
Moreover, being a natural extract, it is found to be safe for the skin. You can use this ingredient in anti-aging creams or lotions or moisturizers.
Antioxidants are an important part of our life now. It not only gives us immunity to fight against infections but also makes our skin strong, beautiful, glowing and healthy. The above-mentioned top 5 antioxidant for skin can act as a game-changer in your life.
To protect skin from UV rays, repair damage skin, keeping agging out of the doors and making skin soft and deeply moisturized, these antioxidant agents can really be helpful. Find the best suitable antioxidant for your skin, do some research and fortify your skin care routine with essentials contain these antioxidants.
FAQs Related to Antioxidants
Q. Which antioxidant is best for the skin?
Ans. Natural antioxidants like Kakadu plum extract, grape seed extract or the safest range of vitamin C or niacinamide is safe to use on the skin on daily basis.
Q. Can antioxidants damage the skin?
Ans. Antioxidants are healthy for the skin, but using these in excess or higher dose directly on the skin can irritate or inflame your skin. For instance, a higher amount of vitamin C or retinol can be dangerous. Start using these products from the lowest concentration and slowly goes upwards.
Q. What is a good antioxidant drink?
Ans. Drinks made up of antioxidant foods and ingredients can also be taken. Top antioxidant drinks include Green Tea, Beet Juice, Coconut Water and Pomegranate Juice.