Have you ever experienced back acne? You would be surprised to find out how common it is. Even though it might not have an impact on your appearance, it is crucial to get rid of it as soon as possible. By doing this, it won't spread to other bodily regions.
The good news is that you are not alone in your battle against back acne. According to research, a majority of acne sufferers develop pimples on their backs, chests, and torso due to a condition known as truncal acne.
In this article, we will discuss some effective treatments of back acne. So keep scrolling to understand more.
- What is Back acne?
- Causes of Back Acne
- Treatments for back acne
- Home Remedies
- Some tips to remember
- Key Take-Away
What is Back acne?
Back acne is also known as "bacne," which occurs on the back, generally the upper back. The only difference between back acne and facial acne is that the latter occurs on the face. When dead skin cells and oil from your back's skin block pores, along with skin bacteria called Cutibacterium acnes, acne can result. Additionally, the blocked hole may hold onto microorganisms that trigger inflammation.
Causes of Back Acne
Back acne is a symptom of excess oil, sebum, and dead skin cells obstructing the skin's pores. Bad hygiene could also be the cause. It is frequently related to wearing tight clothing frequently, which causes friction, sweat, and filth. It might also happen if you don't take regular showers.
Some common causes are:
- Bad hygiene habits
- Poor diet
Treatments for back acne
1. Shower daily
Daily showering can aid in removing the oil and pollutants that contribute to back acne. Buy a special tool designed for cleaning your back if you can't reach it. Some are designed to span across your back, while others feature handles for the awkward center back. They have heads made of sponges, soft cloth, or natural bristles.
- Use a fresh washcloth every day because bacteria can develop and persist on a washcloth.
- Take shower after the workout because acne may result from excessive sweating
2. Use gentle cleansers
When you sweat, wash your skin with a mild, non-irritating cleanser. Avoid scrubbing acne because this worsens the inflammation. Choose a body wash cleansers that have ingredients like salicylic acid, and ceramides, which hydrate skin and give you baby smooth skin.
3. Choose the right moisturizers
To prevent breakouts, you don't have to give up your moisturizer; just make sure you pick the correct one, which includes avoiding the heavy creams. Applying a moisturizer will calm and rebuild your skin barrier, but you should only use "non-comedogenic" products on your skin. In other words, they won't clog your pores.
Additionally, it's critical to be mindful of oils because switching to 'lighter' moisturizers can help prevent acne from being caused by some oil-based treatments. Treatments that comprise benzoyl peroxide, salicylic acid, and glycolic acid are advised.
4. Avoid excessive sun exposure
UV radiation from the sun can darken acne scars on your back and other parts of your body. They might also live longer as a result of it. If you will be exposed to the sun on your back, like at a beach or pool wear sunscreen at all times, and reapply as necessary. Whenever your back is exposed, wear non-greasy, water-based, non-comedogenic sunscreen with an SPF of 30 or higher. This not only reduces acne but also helps guard against skin cancer and UV damage.
To remove excess oil and grime from the skin, a moderate exfoliant with salicylic acid can be used. It also gets rid of the skin debris that might block pores. By eradicating the acne-causing bacteria, a benzoyl peroxide-containing exfoliant can aid in reducing acne.
1. Tea tree oil
Its leaves are used to make oil that contains antimicrobial and antibacterial characteristics to treat and prevent acne. To lessen the likelihood of back acne, use shampoos, body washes, soaps, and cleansers with tea tree oil. Additionally, you can add a few drops of tea tree oil to your shower and bath water. This may also lessen acne.
2. Sugar and raw honey
Mix one spoonful of raw honey and one tablespoon of sugar to create a natural scrub. Mix thoroughly, and then gently scrub your back with it using a dry brush. This will get rid of the acne-causing dead skin cells.
3. Aloe Vera
The finest treatment for any skin-related issue is aloe vera. It can be applied externally and orally to treat various skin issues. Additionally, it has potent antiseptic and anti-inflammatory properties. It's also excellent for reducing back acne-related redness. Additionally, it prevents acne scars from developing.
4. Baking soda
Baking soda, commonly known as sodium bicarbonate, functions as a perfect exfoliant. It opens the pores and removes oil and debris. It also regulates the skin's pH balance and has mild mitigating and germicide capabilities. Its unique properties make it the ideal at-home treatment for acne.
Some tips to remember
- Put on comfortable, tidy clothing. It is possible to get back acne if you wear constricting clothes made of synthetic materials, which prevent the skin from breathing.
- Consume nutritious foods instead of foods that trigger inflammation. Acne can result from eating foods such as pasta, rice, potatoes, and white bread because they raise blood sugar levels. Increase your intake of whole grains, lean protein, fruits, and vegetables.
- Change your bed sheets at least twice or thrice a week.
- Avoid popping or squeezing the pimples.
- Products containing benzoyl peroxide can treat back acne. Before washing off a benzoyl peroxide cleanser, let the medication sit on the pimples for up to five minutes.
- Do not wear a bulky backpack. Always choose a lightweight, snug-fitting backpack.
We understand that dealing with body acne-like "Bacne" can be difficult at times, so we've got you covered. Although back acne is less obvious than facial acne, they range from mildly irritating to extremely painful. Always wash your skin after working out and change into fresh, dry clothing to prevent back acne. Avoid using equipment that rubs against your skin to lessen the pressure and friction on your back.
Consult your healthcare practitioner if the pimples on your back are uncomfortable or if they keep coming back.