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How to Grow Hair Faster: 6 Hair Growth Tips You Need to Know!
Tired and tested different hair growth tips and are still frustrated about how to grow hair faster? We understand the frustration and anxiety that usually accompanies hair loss. It is a universal journey, one that we've personally experienced at some point in our lives.
Your hair normally grows around half an inch every month, which adds up to about 6 inches in a year. But, there's a catch! Ageing, our overall health, and daily habits (like stress or smoking) have a big say on how fast or slow your hair grows. There are certain medical conditions and autoimmune diseases can cause hair loss in men and women.
Following essential hair care practices, such as washing hair with mild hair care products, a nutrient-rich diet along with the best supplements for hair growth and thickness, etc. can greatly contribute to the health and wellness of your hair and scalp. Read to know more!
Let's briefly describe these hair practices, one by one:
1. Hair growth foods
A well-balanced diet isn't just good for your overall health; it's also a secret weapon in the battle for healthier, longer hair. The nutrients you get from your meals help to nourish your hair follicles from within and can make all the difference in achieving those long, shiny locks you desire.
So, what are the top food for hair growth, and achieving luscious locks? For healthy hair, you can include fruits, vegetables, lean proteins, and whole grains rich in vitamins such as vitamin C, vitamin B5, biotin for hair, folic acid, and vitamin A; minerals like iron, zinc, and selenium; and essential fatty acids to check nutritional deficiency.
You can follow these dietary long hair tips for faster hair growth:
- Eat steamed sprouts and green vegetables two times a week
- Include a salad every day: Include carrot, tomato, beetroots, and greens with a little salt and lime as per taste
- Include walnuts and almonds in your diet
- Enjoy different types of beans three times a week
- Include dairy products regularly
- Consume two fresh fruits every day
- Stay hydrated, drink plenty of water and maintain a balanced diet
- Avoid sugary foods, fried and fast foods, processed snacks and foods, bakery foods and finally foods containing Ajinomoto (especially added in Chinese cuisines)
2. Hair growth supplements
There is a possibility that your body is unable to get all the essential nutrients required by your hair. To complete that deficiency, hair growth supplements can play a very crucial role.
Collagen proteins, biotin, other vitamins, omega fatty acids, minerals, and so on are some sought-after ingredients to look for not only hair growth but also overall health. Regular use reduces hair breakage and brittleness, leading to stronger and more resilient hair strands.
Therefore, it is advisable to include these supplements in your daily life to get healthy long hair.
3. Home remedies for hair growth and thickness
Haircare is incomplete without trying hair growth tips at home. Unlock the secrets of how to grow hair faster at home with these fantastic and natural remedies for hair growth and thickness:
- Try the good old scalp massage: Give your hair a treat with a warm coconut or olive oil massage. This not only makes you feel relaxed but also prompts your hair follicles to long thick hair.
- Egg mask to the rescue: Whip up an egg mask, that is loaded with protein and biotin- both essential for healthy hair. Apply on your hair and shampoo afterwards. You can also add a few drops of nourishing essential oils like tea tree, cinnamon, lavender or jojoba to mask the obnoxious smell of eggs.
- Green Tea Goodness: Green tea isn't just for sipping. Applying it to your hair can help reduce hair fall and promote growth. It is a natural remedy that really works.
- Hair mask for hair growth: Mix Amla, shikakai and reetha powder along with aloe vera and coconut or sesame oil to make a fine paste. Apply on shampoo rinsed hair and keep for 40-45 minutes. Afterwards, simply rinse the hair with water. Try this remedy two times a week regularly for hair growth and shine.
4. Hair growth oils
If you're a 90s kid, you probably recall the ritual of strengthening your hair with oils. Though times have changed, but the importance of oils remains timeless.
Certain essential oils can help to grow your hair. These oils are rosemary essential oil, peppermint essential oil, almond oil, or castor oil for hair growth. Use any of these oils for scalp massage and keep them overnight before the head wash. This can help you to get good hair length and health.
5. Hair shampoo and conditioner
Shampoo and conditioners help to get rid of dirt and oil buildup and nourish and deep condition your hair. Luscious, glossy, and dandruff-free hair equals long and healthy hair.
Chemical-laden products can make your hair brittle and dry, which may be one of the common causes of hair fall. Choosing the best shampoo for hair growth made with scalp-friendly and possibly natural ingredients (plant extracts and vitamins) helps to strengthen the hair follicle, reduce hair breakage and minimize hair fall.
Dandruff can lead to an unhealthy scalp environment which can lead to hair breakage. If you are struggling with dandruff issues, then picking a shampoo designed to combat flakes, soothe itching for immediate comfort and a calmer scalp is your go-to solution.
6. Hair growth serum
Hair serums are just to make our hair glossy and manageable. But, do you know- a serum can do much more than just provide shine to hair?
The best hair growth serum contains active ingredients, such as Redensyl, Hairgenyl, etc. that trigger the resting or damaged hair follicles to an active state, prevent hair thinning, and protect the hair from the heat due to heat styling tools.
Summing up…
Achieving the dream of faster hair growth involves nourishing your body from the inside out and embracing smart hair care practices. Whether it's through a nutrient-packed diet, targeted supplements, or indulging in natural home remedies and essential oils, the path to longer, healthier locks is within reach.
P.S.: Selecting scalp-friendly products like shampoos and conditioners, tailored to combat dandruff, and harnessing the power of growth serums with active ingredients further solidify your commitment to radiant, flourishing hair.
INCLUDE THESE PRACTICES IN YOUR LIFE AND MAKE YOUR HAIR HEALTHY, LONG AND STRONG!
FAQs:
Q. How to stop hair fall or hair loss?
Ans. To reduce hair fall, prioritize a balanced diet rich in nutrients, hair growth supplements with essential vitamins, proteins and minerals, and gentle hair care products, and consider consulting a healthcare professional for personalized advice and improved hair routine.
Q. How to improve hair growth?
Ans. To improve hair growth, ensure proper scalp care through regular cleansing to create an optimal environment for hair growth. Additionally, consider including hair-friendly practices like minimizing heat styling, staying hydrated, and managing stress to promote overall hair well-being.
Prioritize a diet abundant in vitamins and minerals (biotin, vitamin E, and iron) necessary for hair health.
Q. Which oil is best for hair growth and thickness?
Ans. Castor oil is considered an essential part of hair care routine. Regular application, especially as a scalp massage or hair mask, can contribute to stronger, thicker strands. Other oils like coconut oil, almond oil, and jojoba oil are also recognized for their nourishing properties, offering a variety of options to cater to different hair types and preferences.
Q. Which shampoo is best for hair growth and thickness?
Ans. The best shampoo for hair growth and overall hair health often contains natural ingredients like biotin, vitamins, and plant extracts. You can look for shampoos enriched with Cressatine (Nasturtium officinale Extract & Tropaeolum majus Extract), Caffeine, and essential oils like rosemary or peppermint, known for their potential benefits in supporting faster hair growth.
Q. How many hairs on a human head?
Ans. The average human head has about 100,000 to 150,000 hair follicles, and individuals typically lose around 50 to 100 hairs each day as part of the natural hair growth cycle.
Q. How to use castor oil for hair growth and thickness?
Ans. Gently apply castor oil to your scalp and hair. Leave for 30 minutes, then wash with a mild shampoo. Repeat regularly to nourish the hair follicles for stronger, thicker hair growth.
Q. How to control hair fall for men?
Ans. Simple lifestyle changes, such as the consumption of a diet rich in proteins and vitamins, and exercise can help to fight tension and stress, which not only help in reducing hair loss but also help regrow hair.
Choose hairstyles that don't pull on the hair and avoid excessive use of gels, as they can contribute to hair damage. Instead, you can opt for hair growth serums to revitalize your hair from root to tip and provide essential nutrients to the scalp, promoting a healthy environment for hair growth. Refrain from smoking.
