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  2. How to get rid of cracked heels?
how-to-get-rid-of-cracked-heels

How to get rid of cracked heels?

Cracked heels also known as heel fissures. When the sensitive skin on the bottom of the feet and heels becomes too dry, it can split open, leaving painful cracked skin called fissures. It may cause discomfort and pain. This can occur in both adults and children. It may also affect women more than men.

To get rid of dry cracked heels it is important to use any cream or moisturizer. Deep cracks in the heels are generally caused by insufficient moisture that is dryness. But it can be cured. To get rid of cracked heels the best cream to remove deep cracked heels is moisturizing foot crack cream. It moisturizes and alleviates irritation and dryness of cracked heels.

Say goodbye to your cracked heels with the help of a moisturizing cream. It is so effective and helps to moisturize and alleviate irritation and dryness of cracked heels. Most of the foot creams contain Shea butter that quickly gets absorbed into foot skin and creates a smooth barrier that helps to reduce redness and dryness of cracked feet. Silver citrate is another ingredient that has antimicrobial action that helps to prevent infections and enhance the healing of damaged skin tissues. It works amazingly for deeply cracked heels.

To get rid of cracked heels you need to follow foot care tips  and also use some natural ways to take care of our feet and to remove deep cracks.

Some natural ways to get rid of cracked heels:

Canola oil: it is so effective to prevent cracked heels. It gives a smooth texture to your feet and removes dryness completely.

Kokum butter: It is enriched with olive oil and promotes healing of cracks. It moisturizes your feet and makes them soft and supple. It also gives a refreshing feeling to your feet. 

Shea butter: It produces an immediate skin-softening effect and helps to reduce dryness of cracked heels. 

Lavender oil: It helps to eliminate feet dryness and emits scent. Lavender oil also promotes relaxation and may help you get to sleep if used in a diffuser or scented bath before bedtime.

So, with the help of these oils, you can get rid of deeply cracked heels. To learn more about the essential oils for feet you can read here

Diet also plays a vital role in the body. Sometimes due to nutritional deficiency, it can lead to the formation of deeply cracked heels.

Add following in your diet to get rid of cracked heels:

  • Vitamins E: It is very important for the body and helpful for healthy feet. Like; Sunflower seeds, almonds, hazelnuts, pine nuts, peanuts, dried basil, oregano, parsley, apricots (dried), papaya, green olives, avocado etc.
  • Iron: Leafy greens, broccoli, sundried tomatoes, raisins, prunes, apricots (dried), pumpkin seeds etc. are so effective for foot care.
  • Calcium: Calcium is very essential for the body. Like: Dried savoury, celery seed, thyme, milk, yoghurt, cheese, tofu, sesame seeds etc. are helpful to get rid of cracked heels.

So, taking good care of your feet is important and to get rid of deep cracked heels use cracked heels cream, essential oils and proper diet. 

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