Sesame Oil

How to use sesame oil for healthy hair and its top 7 benefits

Oiling your hair is one of the best ways to make the scalp healthy therefore, Sesame oil is one of the best options to make your hair stronger as well as longer. Well, yes you have heard me right sesame oil is one of the greatest options for hair and they have immense power which is underrated by all.

It is packed with nutrients like vitamins and minerals and that is why it has proven to be great for hair as well as skin. If you haven't considered it yet, you must give it a serious consideration as the first option in your hair care routine. Through this article, we are going to discuss the incredible use of sesame seeds for the hair and experience its nourishing properties.

What is Sesame Oil?

We all know that Sesame oil is better known as cooking oil but it also has anti-fungal, anti-inflammatory and antibacterial properties. It contains a huge amount of antioxidants and is one of the best sources of fatty acids. Along with that, it has Vitamin E and B which makes it perfect for covering different hair as well as scalp issues.

The mineral, phosphorus, protein, and calcium present in it help in providing strength to the hair follicles.

How is Sesame Oil Beneficial for Hair?

Sesame oil is one of the oldest beauty oils for both skin as well as hair. They help in protecting the scalp and skin from any kind of UV Radiation and removing toxic material. So, let's look closely at the wonderful benefits of sesame oil.

Premature Grey Hair

Premature Grey Hair

Sesame is packed with properties that help in increasing melanin pigment in hair and causing the hair to become dark. Not only that, it is one of the great remedies to treat premature grey hair. The greying of hair is commonly seen as a sign of aging but if it happens during early age then there might be some external or internal reason.

The external factor is often the environment while the internal could be considered stress as well as anxiety. Sesame oil is high in antioxidants making it powerful for fighting free radicals and in turn reducing the chances of premature grey hair.

Discover more about premature grey hair.

Hair Fall

Hair Fall

Sesame is packed with fatty acids and they go deep into the skin making the hair stronger. As being packed with anti-inflammatory properties it is useful in reducing any kind of irritation caused due to the external factor.

The regular use of sesame oil has also been found effective in stress and anxiety, it is directly related to hair fall. They will help in calming the nervous system as well as helps in treating Insomnia. For better results, you can also mix sesame oil with eucalyptus oil.

Head Lice

Head Lice

No one wants to have those nits or bits on their hair and it's scary to have those head lice roaming in your hair. They suck the blood from the head which is quite irritating and unhygienic. There are many products available in the market but they are filled with chemicals that can harm the hair.

While sesame oil is safe for hair and is packed with antibacterial as well as antifungal properties making it great for head lice. You can combine it with tea tree oil to see better results.

You might find this usable.

Dry Hair

Dry Hair

For sure day to day, we are causing our hair to go through danger like ironing them or heat drying. This causes them to become dull as well as brittle but here sesame oil plays a great role.

They are packed with conditioning properties which makes them perfect for hair. They are effective in locking the moisture in hair and make a layer over hair that protects it from pollution.

Protection from UV Rays

Uv Rays

As we all know how UV Rays are harmful to our skin but do you think it is equally damaging to the hair? Sesame oil can effectively protect the hair from those harmful rays directly affecting the hair.

Sesame is naturally filled with sun-blocking agents which naturally makes it useful in saving the skin and hair from sun rays.



Having dandruff could directly mean that you have some kind of inflammation or scalp infection. Don,t worry sesame oil is at your rescue, as mentioned they have both anti-bacterial as well as antifungal properties. This makes it perfect for reducing itching as it helps in soothing the scalp. Along with that it also removes the infection affecting your healthy hair.

Thinning of hair

Thin Hair

Hair becoming thin is a sign that you are suffering from baldness. But rubbing sesame oil on the regular basis on your scalp can speed up the growth of hair. Numerous studies have demonstrated that sesame oil can promote hair growth.

Massaging sesame oil will naturally increase blood circulation which counts in making the hair strong.

How to apply it to your hair?

Here are some ways you can apply Sesame oil on your scalp along with other oils to get a more beneficial effect.

Aloe Vera and Sesame Oil


We have all heard about Aloe Vera and its great effect on our hair as well as on our skin. When mixed with sesame oil it helps in saving the hair from those UV rays which makes your hair dry.

Aloe Vera makes a barrier around hair which reflects back the sun rays and prevents it from getting damaged.

How to Use?

Take 2 tablespoons of Aloe Vera Gel and Sesame oil, and mix them properly. Apply the mixture to your hair and let it rest for 1 hour so that your hair can observe all the goodness from them. Then wash your hair with a mild shampoo that is free from sulfur.

Coconut Oil and Sesame Oil

Coconut  Oil

Coconut oil has been used for ages and it helps in nourishing the hair while sesame provides fatty acid. It helps in deeply conditioning the hair and controls the hair from getting frizzy.

How to use it?

Heat the oil for two to three minutes after mixing it in equal parts. Apply it to your scalp after it has cooled, making sure to cover the entire length of the hair. Your head must be covered in a warm towel for 50 minutes before being gently shampooed off.

Fenugreek and Sesame Oil


Fenugreek among all is considered to be the best option for dandruff as it has antifungal properties. Along with that sit has properties of conditioning the hair and adding that extra shine to hair.

How to use it?

Add two spoons of fenugreek seeds to four spoons of sesame oil, and heat it on a pan. Warm it for a couple of minutes and then cool it down. Massage it on your scalp for a few minutes and then allow it to be on your hair for 30 minutes. After that, wash it off with mild shampoo. 

Take Away

Sesame oil is simply obtained from sesame seeds and is high in antioxidants as well as fatty acids making it perfect for hair. They help in improving the health of hair as they treat different hair issues like dryness, premature greying, and many other hair problems mentioned above.

Sesame oil can be used in many ways and you can easily apply it to the scalp without worrying about side effects. Never forget to confirm whether sesame oil is suitable for your hair, though.


Q. Does sesame oil help in making the hair thick?

Ans. Yes, sesame oil helps in increasing the blood circulation on the scalp which naturally causes the hair to grow thicker.

Q. Can both sesame oil and coconut oil be mixed together?

Ans. Yes, they can be mixed together and do not cause any kind of harm.

Q. Can sesame oil be left overnight on hair?

Ans. No, it is not suggested to be left on the hair for the whole night as it might cause irritation. It is suggested to apply it for 1 to 2 hours only.

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