Psoriasis Skin

5 important Skincare rules to be Followed by People with Psoriasis Skin

Skincare routine plays a great role in people with Psoriasis skin as this helps in making their daily tasks better. As there is no proven cure for psoriasis and the only to manage it is by following a good skincare routine. Along with that, it is really common to suffer from dehydration and breakouts if you have psoriasis.

Suffering from this skincare disease commonly results in you becoming anxious and stressed out. If you are a working person then it's struggling to go through the whole day with psoriasis makes you burn out. If you are confused about how to balance your lifestyle with it then here is an easy everyday skincare routine.

In this Article:-

What is Psoriasis?

Psoriasis is an autoimmune disease that results in the excessive growth of skin cells.This results in faster shedding of the skin cells hence resulting in scales as well as red patches. It is commonly seen around the body parts like legs, neck, arms, and also other parts of the body. A flare-up can be triggered by factors like excessive alcohol consumption, high levels of stress, and many more.

There are different types of Psoriasis including Plaque psoriasis affecting the knees, elbow, scalp, and torso, Guttate psoriasis commonly seen around the scalp, face, and ears as well, Scalp psoriasis affecting the scalp, and many more.

Skincare Routine for Psoriasis Skin

Psoriasis Self Care


We all are addicted to applying cleansers on the daily basis on our faces but it is different in the case of people with psoriasis. They need to be more careful, as there are many cleansers available in the market that are packed with actives and drying alcohols that could harm the skin.

It also causes your skin to strip away the natural oils and leaves the skin feeling tight as well as dry. But a good cleanser with a good pH level can help in providing a soothing effect to the skin without drying or irritating the skin. Especially Cleansers packed with skin ingredients like ceramide or salicylic acid are a great option as they help in repairing the skin barrier and also clearing away the plaques.

Niacinamide Serum and BHA

Minimal skincare and a simple routine are the best way to go for people with sensitive or psoriasis skin. Too many skincare actives with higher concentrations could be really harmful and could directly affect the skin barrier. One of the effective ways to reduce the excessive multiplication of skin cells is by gently exfoliating the skin.

This can be done by using gentle exfoliators like willow bark extract which is a natural BHA (beta hydroxy acid) or by using Niacinamide which also has anti-inflammatory properties. This way you can exfoliate as well as soothe the skin at the same time.


Treating the skin with Retinol is one of the intelligent choices to add this skin ingredient into your daily skincare routine even if you do not have psoriasis. When used in a balanced manner it can help in improving the skin texture and reducing the signs of aging.

You can add gentle retinol serum to your skincare routine and this way you can easily reduce the risk of skin irritation.

Mineral sunscreen

According to the International Journal of Health Science, it has been seen that psoriasis is directly linked to Vitamin D. Purest form of Vitamin D is important and you can only get it through sunlight. But prolonged exposure to sunlight means too much exposure to UVA/UVB rays which could aggravate the skin condition more.

So, it does not matter what your skin type is the only important thing is to apply sunscreen. Mineral sunscreen is the best option if you have psoriasis skin as it will not only protect the skin from sunlight but also reduce any chances of side effects.

Stop stress

Along with a skincare routine, it is also very important to have confidence and to learn how to cope with it. Society has different standards and definitions of beauty that you need to be flawless as well as perfect.

It is important to reject all those questions about beauty standards and be happy in all the imperfections.

Take Aways

Psoriasis is an inflammatory skin condition that could cause the skin to become red and form scaly plaques on the skin. Following good skincare is the foundation for managing the aggravation of psoriasis. Along with these ideal skincare rules you can easily reduce the signs and symptoms of psoriasis.

Along with that always remember to moisturize your skin and reduce triggering factors like smoking or drinking alcohol.


Q. What should you wash your face with when you have Psoriasis?

Ans. The best way to wash the face is by using face wash or body wash that is filled with ingredients like Salicylic acid. This helps in reducing symptoms like itching, flaking, scaling, and redness of the skin which is common in psoriasis skin.

Q. What skincare ingredients to avoid when you have psoriasis?

Ans. According to a dermatologist it has been recommended to avoid skin products that consist of dyes, chemicals, fragrances, and essential oils.

Q. Is Vitamin C suitable for psoriasis skin?

Ans. Yes, as Vitamin C can be a supportive treatment for the skin by preventing any type of damage caused due to oxidative stress.

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