We all know olives and olive oil also known as Jaitun ka tel, but most of the time we associate them with cooking and count it as a simple food ingredient. However, there are other additional advantages of using olive oil that are little known. Greece is one of the greatest countries to use it as they also use it in their skincare routine.
It has proven to be a great moisturiser for the overall skin and is effective in treating eczema as well. But there are many more benefits of using olive oil and not many people know about it. To know about it you have crossed the right path. Continue reading, you will get to learn the health benefits that you can obtain by using Olive oil.
What is Olive Oil or Jaitun ka tel?
The olives are pressed to produce olive oil or jaitun ka tel. The use of olive oil was first discovered in Syria and Iran, it was 6,000 years back. It is cultivated in the Mediterranean region and utilised in cooking, soaps, medications, and other products.
It is filled with Vitamin E and antioxidants which makes it great for the skin and saves it from harmful sun rays. It is also packed with monosaturated fatty acids Along with that it is very light on the skin and is not at all sticky to the skin. The fact that olive oil is suited for all skin types is one of its best qualities.
Various Kinds of Olive Oil
Extra Virgin Olive Oil
It is made by cold-pressing the olives and is unrefined with excellent flavour which makes it really expensive. It is also among the finest providers of vitamins, minerals, and antioxidants.
Olive Oil, Virgin
Virgin olive oil can also be made by cold-pressing olives, however, these olives have less acid in them. In comparison to extra virgin olive oil, it is less expensive and highly well-known among people.
Pure Olive Oil
They should not be taken because of their high acid content. Pure Olive Oil Low-quality olives are used to produce refined olive oil, but the procedure is the same.
Refined Olive Oil
Refined olive oil is obtained through low-quality olives while the process is the same. It goes through different types of filtration, chemicals and heat too. It is not good in taste and is also bad for health.
Pomace olive is made through the pulp of olives and during the cold pressing, oil is removed and the material left after that is known as olive pulp.
What are the Benefits of Olive Oil for Overall Health?
There are times when we totally feel low, especially during the weather change. We feel low at times and this is a great time to increase that dose of extra virgin olive oil in your diet which will be really helpful. It contains significant amounts of antioxidants, which boost immunity and aid in the battle against infection.
Reducing the risk of developing cancer
There are various studies that show that people who include olive oil in their have fewer chances of having colon as well as bowel cancer. It is also very effective in protecting the skin and reduces the risk of melanoma.
There is a compound called Oleocanthal present in olive oil which helps in fighting cancer cells.
Olive oil or jaitun ka tel is one of the greatest sources of omega-3 fatty acids and is packed with anti-inflammatory properties. They help in reducing swelling and is also effective in joint pain especially seen in arthritis. It is recommended to consume two spoons of olive oil in order to reduce the pain.
Olive oil has a compound known as oleocanthal which has a similar action to that of ibuprofen. While olive oil does not have any side effects and is one of the greatest natural remedies for hair and skin.
Improving the Health of Bones
Jaitun ka tel has been directly linked to reducing the loss of bone density, especially at a younger age which is very common now. They can help in improving the health of bones and many studies have shown that men consuming olive oil had better bone health.
As many men in the Mediterranean have been taking olive oil and it was found that they had osteocalcin in their blood at high levels. This is what indicates that they have better bone health as compared to others.
Improving Blood Pressure
It has been seen that including olive oil in the diet has helped many people in lowering high blood pressure. According to the studies adding olive oil to the diet can help in regulating both diastolic as well as systolic pressure.
It could be due to the reduced production of nitric acid in the body because of polyphenols in the body.
Making Skin Healthy
Olive oil or jaitun ka tel is packed with high levels of Vitamin E and this Vitamin is well known for its action on the skin. It has high levels of antioxidants and reduces the risk of skin getting damaged from UV Rays. Along with that, it helps in reducing inflammation and also acne.
You can easily mix olive oil into yogurt and apply it to the skin to get that extra soothing effect. The daily application will help you to protect the skin and make it more healthy.
It might s a false statement but eating fat can help in losing fat. But the is a difference between good fat and bad fat while olive oil is packed with monounsaturated fatty acids. It helps in boosting energy, increasing the metabolism, and also the absorption of nutrients which in turn provides the needed nutrients.
Easing Arthritis Pain
As discussed Oliv oil is filled with omega-3 fatty acids and has anti-inflammatory properties. This makes it effective in reducing pain and swelling which is one of the common symptoms seen in arthritic patients. According to the Arthritis Foundation of the UK, they have suggested that including Oliv oil and Mditrranan dit can help in reducing pain in the joint within 12 weeks.
We all suffer from mood swings and there are days that we dont feel good and food is one of the greatest ways to lighten your mood. There are food items are filled with anti-depressant properties. Olive oil is one of them as its consumption helps in increasing the serotonin levels in the brain. This naturally helps in balancing the mood and reducing anxiety or stress.
Olive oil can help in controlling the levels of blood sugar and it has been proven by many studies. As it is filled with Monounsaturats as well as Polyunsaturated fat as well. They have antioxidants that reduce the oxidative stress which is caused due to high levels of sugar.
It is beneficial in reducing the sudden spike in blood sugar and naturally manages weight which is common in Diabetic people.
Olive oil is one of the greatest alternatives to any other type of oil and is far healthier than others. Olive oil is packed with Vitamin E and K along with that it has anti-inflammatory properties. The consumption of Olive oil can help in moisturizing the skin, reducing the risk of diabetes, making bones strong, and have many other health benefits. One of the greatest benefits of Olive oil is that it helps in maintaining weight but it's important to know whether you are allergic to Olive oil or not.
Q. Which Olive oil or Jaitun ka tel is the best to consume?
Ans. Extra virgin olive oil is one of the greatest options as they are high in nutrients and are cold pressed while others have a high smoking point.
Q. Is olive oil Jaitun ka tel healthy for patients with heart problem?
Ans. Yes and its one of the best option for people with coronary heart disease as it is packed with saturated fat and omega-3 fatty acids.