Summers have arrived and the best part of this season is mangoes. No wonder, mangoes are complemented as King of Fruits. Mango is the tastier and most consumed fruit around the world. This is the national fruit of India, Philippines and Pakistan. This super delicious fruit is cultivated in more than 100 countries around the world. This exotic fruit is a part of various drinks, desserts and tangy dishes.
Did you know?
- The mango tree can produce fruit for more than 300 years.
- This tropical fruit is loaded with goodness of antioxidants, minerals and vitamins that are good for your overall health.
- Mango protects your body from harmful diseases and heat strokes.
Benefits of Mango for Skin
This yum-yum fruit is not only nutritious for your health but has numerous benefits for the skin too. However, this super fruit has antifungal and antimicrobial properties that help to keep skin healthy. Not only the edible part, but its seeds can do wonders for the skin. Listed below are some benefits of mangoes for healthy skin.
1. Promotes Healthy Skin
Mango is rich in vitamins, antioxidants and minerals that can enhance your skin health. Mentioned below are prime ingredients of mango that can benefit your skin health.
Vitamin A: Also known as retinol helps to encourage collagen production that reduces lines and dark patches on the skin.
Vitamin C: Helps to keep free radicals away and also prevent skin damage from UV rays.
Vitamin B6: This vitamin helps to minimize the oiling of your skin.
Vitamin E: This Vitamin helps to keep skin hydrated.
Magnesium: It’s anti-inflammatory properties help to prevent skin from acne, oily skin and have redness-reducing properties.
Copper: Protect skin from free radicals, lighten up the skin and helps to prevent wrinkles and fine lines.
Potassium: This helps to moisturize the skin by keeping cells hydrated.
- Take mango pulp and apply it to the face.
- Massage gently and wash your face after 15-20 minutes.
- It helps to protect skin from environmental stresses resulting in a healthy and youthful glow.
This helps to moisturize the skin by keeping cells hydrated.
2. Prevents Acne
Mangoes are exceptionally rich in beta carotene. Beta carotene is a precursor of vitamin A. Its deficiency leads to overproduction of keratin that clogs pores and sweat glands, thus developing acne. Applying mango pulp directly on the face helps to prevent pimples and blackheads and cleans pores.
- Take mango pulp to add egg white.
- Mix properly and make a thick paste.
- Apply this paste for 20 minutes.
- Rinse with lukewarm water.
This mask will remove excess oil and prevent hyper-pigmentation and acne.
3. Prevents Skin Aging
Mango does wonder when it comes to skin ageing such as wrinkles and fine lines.
This fruit contains a great concentration of two powerful Vitamins i.e. E and C. These two vitamins protect skin from extrinsic factors such as environmental pollution, dust particle and sun exposure that is responsible for a visible sign of skin aging.
Your skin needs continuous revitalization to prevent premature aging. Vitamin C supports collagen production, helps to prevent wrinkles and fine lines.
- Take 2 spoons of mango pulp and add 1 spoon of oats, curd and honey.
- Make a thick paste and apply it to the face for 20-30 minutes.
- Wash with cold water.
This will halt wrinkles and fine lines, and give you a healthy glow.
Mango is a wonderful organic exfoliator that removes dead skin. Its pulp is rich in Alpha-Hydroxy-Acids (AHA), which have natural exfoliating properties. AHA breaks the bond between dry skin and chemical compounds. This removes dry, dull skin and reveals a new layer of fresh skin. It helps to rejuvenate skin by hydrating it deeply and gives you soft and supple skin.
- Take 1 spoon of mango pulp, and add honey and milk.
- Mix properly; gently rub this paste on the face.
It will help to remove dead skin, blackheads and whiteheads.
5. Promotes skin hydration
Mangoes are diffused with the goodness of phosphorus and vitamin E, which helps to keep your skin hydrated and soft. Mango extract has antioxidant properties that help to improve skin tone and hydrates the skin deeply.
Mango butter from mango seeds is very effective for dry and flaky skin. It acts as a powerful softer that helps to repair and hydrate skin. Mango butter nourishes your skin and gives you youthful and hydrating skin.
- Take mango skin, and dry it in sunlight.
- Make powder, add honey and curd.
- Mix properly and apply on your face.
- Rinse your face after 20 minutes.
6. De-tan skin
During summers problems of tanning, sunburns and pigmentation are unavoidable. But mango is here for your rescue. This pulpy fruit is enriched in polyphenols, vitamin C, and beta carotene that help to refresh skin from inside and out.
Polyphenol helps to prevent skin damage and Vitamin C prevents pigmentation and helps skin lightening. The antioxidant properties of mangoes help to treat tanned skin.
- Take ripe mango add 2 spoons of lemon juice and mix it properly.
- Apply a thin paste of this pack on the face for 30 minutes.
- Wash with cold water.
- Repeat this process four times a week.
Mango Besan pack:
- Take half mango, and mash it properly.
- Add 1 spoon of besan and half spoon of honey, and mix it properly.
- Apply on the face for 20-30 minutes.
- Rinse your face with lukewarm water.
7. Relieves Inflammation
Mango is the best remedy for you if your skin is prone to inflammation. Mangiferin is a powerful antioxidant found in the pulp, seeds and skin of mangoes. This antioxidant helps the body to protect from cellular damage and relieve inflammation caused by acne and other skin related problems.
The topical application of mango helps to unclog pores.
- Take 2 spoons of mango pulp and Multani mitti.
- Mix it properly and apply for 20-30 minutes
- Wash with cold water and apply Aloe Vera.
Mother Nature has blessed us with this highly nutritious fruit. This fruit is a powerhouse of vitamins, minerals, bioflavonoids and antioxidants. Mango is the unchallenged King of the fruit kingdom because its taste, smell and sweetness cannot be compared to other fruits.
Lastly, mango is also called a Happy Fruit, because it contains tryptophan which helps in the formation of serotonin (a happy hormone). So this hormone cheers you up and brings your glow back.
Q. Is Mango good for the skin?
Ans. Mango is loaded with healthy nutrients that support skin health and overall health. Mango is enriched with vitamin A, vitamin C and antioxidants that help to prevent premature aging and also protect from sun damage.
Q. Why do we get pimples after eating mangoes?
Ans. Mango can increase insulin in the body because it has a high glycemic index. That can increase acne.
Q. Can I rub mango on my face?
Ans. Mango acts as an excellent scrub for the skin. It helps to remove blackheads and dead cells and refresh your skin.