Keratosis Pilaris

Keratosis Pilaris: What are its causes and the top 5 ways to manage it naturally

Keratosis Pilaris is a skin condition resulting in little bumps on the skin and appears as goosebumps. It is better known as chicken skin due to its prominent appearance and usually affects the legs, arms or lower limbs only.

Although it doesn't damage the skin, it could irritate you occasionally. In most cases, it disappears after the age of 30 and there is no specific treatment for it. While not many people know about the ways to reduce it. So, continue reading to know about keratosis Pilaris in detail and easy ways you can manage it from flaring up.

What is Keratosis Pilaris?

Keratosis pilaris is an autoimmune genetical disorder resulting in the formation of small bumps on the skin looking like gooseflesh. The significant feature of these bumps is that they appear reddish brown in colour. It generally causes itching and sometimes inflammation or redness. They are painless and have no effect on the body.

The bumps appearing on the skin are packed with excessive keratin (protein) and this is

Keratosis Pilaris Arms

responsible for making healthy hair. Not only that this protein helps in maintaining the health of nails and skin as well. Keratosis pilaris has the tendency to appear anywhere but it is only seen on the body part consisting of the hair follicle.

According to some studies, almost 50 to 80 percent of the cases are teenagers while 40 percent are counted among adults.

What are the clinical features?

One of the main symptoms seen in Keratosis pilaris is the small brown bumps which give resemble strawberry seeds. There are other clinical features including.


  • Having dry skin with itching mostly around the arms, legs or butt area.
  • Frictional lichenoid dermatitis is also seen resulting in itching of small bumps causing them to become discoloured.
  • The skin appears to be rough and more like sandpaper.
  • Others:- Itching, dryness, allergies, and psoriasis as well is seen in some cases.

What are the causes of Keratosis Pilaris?

There are different causative factors resulting in Keratosis Pilaris. But here are some conditions that can lead to this autoimmune skin condition.

  • The trapped bacteria are present inside your hair follicles.
  • A disease affecting the immunity, thyroid or kidneys.
  • Genetical condition.
  • Environmental factors causing it to aggravate
  • Fungal infection
  • Inflammatory bowel disorder
  • UV rays or Sun Exposure
  • Being Diabetic
  • Viral infection

How to manage Keratosis Pilaris naturally?

There are numerous methods you can use to stop keratosis pilaris from getting worse. Here are the options that you were searching for and are easy to find as well.

Apple Cider Vinegar

Apple Cider Vinegar


How to use it?

Mix the ingredient and apply them directly to your face. As it will work as an exfoliant. It will help in removing the skin's dead cells and reducing the keratin production that forms those bumps. Furthermore, it will help in moisturising the skin.

Learn about skin benefits of honey.

Coconut Oil

Coconut Oil


  • 2 teaspoons of extra virgin coconut oil
  • One spoon full of brown sugar
How to use it?

Slightly warm the coconut oil and then mix it into brown sugar. Apply it to the area that is bothering you, and give it a four- to five-minute massage. It is excellent for reducing inflammation because it is loaded with antibacterial and anti-inflammatory properties. As is packed with fatty acids it also helps to nourish the skin and reduce the appearance of chicken skin.

Glycolic Acid


How does it work?

Directly apply it to the area that is bothering you, then massage it for two to three minutes. You will see changes in your skin if you do it twice a day.

Essential Oil

Tea Tree Oil


  • 2 drops of lavender oil
  • 2 spoons of olive oil
How to use it?

Mix them together and apply them to your skin, as lavender oil is packed with antioxidant that helps in keeping them healthy. It is antifungal which helps them to stay away from any kind of infection and along with that soothes the skin.


How to use it?

Mix both the oils and Apply them to your skin twice daily. Tea tree has a soothing property which helps to calm the skin and also removes impurity from the skin. It is effective in managing skin infections and is one of the great ways to reduce the aggravation of keratosis pilaris.

Witch Hazel

Hazel Witch


  • 4 to 5 leaves of Witch Hazel
  • Water
How to use it?

Take witch hazel leaves and add water to them. Then crush them to make a paste out of it. The paste should be applied to your skin, and you should leave it on for 15 minutes. After that, wash it off with warm water. Additionally, you can end up with witch hazel-infused lotion or tinctures.

What are the Dietary Changes for people with Keratosis Pilaris?

The cause of that inflammation on the skin could be due to a lack of nutrition or being sensitive to some foods. And if you have keratosis pilaris then you must not include these food items in your diet.

Keratosis Pilaris Natural Home Remedies

  • Avoid food items with high Gluten in them as they are high in lectin which can damage the intestines and cause inflammation. As said Inflammatory disease could lead to Keratosis Pilaris.
  • Start increasing Omega 3 fatty acids in your diet as they contribute to reducing any type of inflammation present in the body.
  • One of the greatest enemies of skin problems is milk and they especially cause irritation in skin issues like eczema, acne and Keratosis Pilaris.
  • Reduce the intake of sugar as they are directly linked to the aggravation of skin problems. It is advised to avoid sugary things in your diet.
  • Increase the intake of Fat Soluble in the diet and this includes Vitamin A, D, E and K.

Take Aways

Keratosis is a skin condition resulting in small bumps on your skin, especially on your legs and hands. It is not a contagious or life-threatening problem but for some people it causes them to become emotionally distressed. There might also be some kind of itching on the skin or aggravation due to some external factor.

While it can be controlled through proper diet control and also through natural remedies as mentioned above. You can use any of these natural ways to control the aggravation without worrying about side effects.


Q. Who is more prone to having Keratosis Pilaris?

Ans. People who had a history of some kind of allergy or skin problem like eczema are more at risk of having Keratosis Pilaris.

Q. How to Diagnose Keratosis Pilaris?

Ans. As mentioned Keratosis Pilaris can be diagnosed through the external feature of the skin as they form small bumps on the skin.

Q. Is it possible to cure Keratosis Pilaris?

Ans. There is no proven method or medication to cure this skin problem but its aggravation can be managed through easy-to-make home remedies.

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