Cracked Heels

Cracked Heels Care: Expert Tips for Beautiful Feet That Works Wonders!

Cracked heels, or heel fissures can be quite bothersome and tend to take a back seat on our list of self-care priorities.

We all dedicate a lot of time to pampering our faces, but what about our feet? Often overlooked, our feet deserve some care and love too!

Neglecting foot care and hygiene can lead to cracked heels, a common and most prevalent foot concern with unsightly appearance and is uncomfortable which can lead to bleeding and infection in severe cases.

In this blog, we're spilling the beans on:

Reason for cracked heels:

How To Fix Cracked Heels Permanently

If you're wondering what causes cracked heels, the main convict is dry skin. When your skin lacks moisture, it becomes stiff, less elastic, and prone to cracked skin on your heels. Other contributing factors include obesity, long hours of standing, certain medical conditions, open-back shoes, ill-fitting footwear, poor walking posture, and dry weather.

So, here’s the deal- slapping on just moisturizer or cracked heel cream won’t cut the chase for healing dry cracked heels but it’s a lot more than just that!

In the next part, I am going to spill the beans on some expert-recommended tips and suggestions to help you get those feet looking and feeling amazing (how to fix cracked heels permanently):

5 Simple ways- How to heal cracked heels and related concerns:

Cracked Heel Cream

1: Emollient Moisturizer

Start by using an emollient as a moisturizer. Emollients work by reducing water loss and penetrating the skin. They fill in the cracks, and moisturize your feet leaving your skin feeling smooth and soft to the touch.

As per skincare experts and dermatologists- Glycerin, Petroleum jelly, Ceramides, Urea and Hyaluronic acid are some of the ever-famous moisturizing ingredients that help to revive your skin’s barrier and seal in the moisture. Even studies have found that the use of moisturizer with urea works faster, makes the dryness on their feet get better and contributes to significant skin hydration.

2: Cotton Socks

After applying a good foot crack cream, slip on a pair of cotton socks for cracked heels before going to bed. This helps to lock in the moisture, aiding the healing process.

Avoid using hot water on your feet, as it can additionally make your skin drier. Opt for lukewarm water instead.

3: Try some Home Remedies for Cracked Heels

How to heal cracked heels at home? Mix common ingredients found at your home to concatenate effective home remedies to combat cracked heels.

Top 3 masks for cracked heels remedy are:

1. Glycerin, Salt, and Rosewater Mask

Rosewater boasts anti-inflammatory properties to alleviate dehydrated, dry and irritated skin, while glycerin acts as a humectant. It allows your skin to retain its natural moisture levels.

How to use this mask for dry and cracked heels:

  • Add one tablespoon of glycerine and one teaspoon of rosewater to a basin filled with warm water.
  • Soak your feet in this mixture for about 15-20 minutes.
  • After soaking, gently scrub your heels with a pumice stone or a foot scrubber.

2. Mashed bananas to the rescue:

Bananas serve as excellent moisturizers.

How to use this nourishing mask for dry and cracked heels:

  • Blend a ripe banana and half an avocado to create a creamy paste.
  • Apply this paste to your cracked heels and leave it on for almost 20 minutes.
  • Wash with lukewarm water and apply a heavy moisturizer later.

3. Olive Oil Massage

Olive oil is known for its skin restorative and nourishing properties for maintaining softness and suppleness. However, it's preferred to do a patch test to make sure if it works well for your skin.

How to use olive oil for cracked heel repair are:

  • Take a few drops of olive oil on a cotton ball.
  • Massage it onto your feet in a circular movement for about 10 minutes.
  • Wear a pair of cotton socks and leave it on for an hour.
  • Wash off with lukewarm water.

4: Combat foot odour:

You can follow simple tips to combat foot odour. Remember to wash your feet everyday with mild soap and water and thoroughly dry the skin to make no room for water between the toes.

Additionally, opt for foot cream with anti-microbial and anti-odour action. You can use moisture-wicking socks made from natural materials like cotton, and change them every day. Wear open-toed sandals in warm weather, let your shoes time to air out between wears, and think about using odour-fighting insoles.

Using foot powders or antifungal sprays can help maintain dry and odour-free feet, and occasional foot soaks in warm water and vinegar or baking soda mixture can also be effective in addressing foot odour.

5. Protect those pesky, cracked heels:

Show some love to your heels! Here's a handy tip: during the day, consider putting a liquid bandage over those upsetting heel cracks. It acts as a protective barrier, mitigates pain, accelerates the healing process, and prevents harmful germs from invading your skin. Your feet will appreciate the care!

To sum up…

Just like you wouldn't skip brushing your teeth for days on end, giving your feet some TLC should become a habit. Taking care of cracked heels and conquering the battle against foot odour is easy and including small changes in your daily routine can make a big difference. You can try out these expert-suggested foot-friendly strategies, and put your best foot forward every day. In case of severe conditions, cracks or bleeding, it is always a good idea to seek professional help and consult a podiatrist.

To know more click here and check various other methods to treat cracked heels.


Q. How to cure cracked heels?

Ans. For smoother and softer-looking feet, you can:

  • Soak your feet to soften the skin
  • Gently exfoliate with a pumice stone
  • Moisturize daily with a foot cream containing urea or glycerin
  • Wear comfortable, supportive shoes
  • Avoid hot water for foot soaks
  • Consider natural remedies for beautiful feet

Q. How to heal cracked heels naturally?

Ans. Naturally healing cracked heels involves simple steps in the comfort of your home. Begin by soaking your feet in warm water to ease the skin and gently exfoliate to remove dead skin cells. Apply natural moisturizers and skin healing natural oils like coconut oil, olive oil, oatmeal, avocado, banana mask or shea butter.

Q. Why do we get cracks on heels?

Ans. Dry, cracked heels often result from a combination of factors, including a lack of moisture, prolonged pressure from standing or walking, obesity, underlying skin conditions, and the effects of ageing.

Q. How do I stop my heels from cracking?

Ans. You can prevent heel cracking by daily moisturizing and wearing comfortable shoes. Exfoliate gently and stay hydrated for healthier heels.

Q. Is coconut oil good for cracked heels?

Ans. Yes, coconut oil can work wonders for healing cracked heels. It provides moisture and helps soften dry and cracked skin, promoting healing and relief from cracked heels.

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