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Hair-growth-tips

9 Amazing Hair Growth Tips for Healthy Hair that Actually Works!

Hair is our crowning glory! The right care and the right products along with hair growth tips for healthy hair can greatly contribute to gorgeous and thicker hair. Not the expensive salon visits, but following hair growth tips at home can help you get those luscious locks that you have always wanted.

For some fortunate people, long hair just happens and for the rest of the people, it requires patience, little effort and slight tweaks here and there that can make all the difference in your hair health.

Hair loss is a pressing concern that can affect everyone at any age, as early as people in their 20s. Reasons- poor lifestyle choices, stress, pollution, and wrong or harsh chemical-laden hair products to name a few. It’s better to control it before it gets to a stage of baldness.

Fear not, you can speed up the growth of your hair by swearing by some simple long hair growth tips, such as below:

9 Best Hair Tips for Hair Growth in Women and Men:

1. Healthy Well-balanced Diet

2. Relax and De-Stress

3. Strengthen Your Hair Scalp

4. Trim Your Hair Often

5. Brush Gently and Not Too Incessantly 

6. Tight Ponytail Hairstyles

7. Avoid Excessive Use of Hair Colors and Styling Tools

8. Use a Silk Pillow Cover

9. Avoid Excessive Use of Hair styling Tools

8. Use a Silk Pillow Cover

9. Use Sulphate free and Paraben Free Shampoo and Conditioner

1. Have a Healthy Well-balanced Diet

Food-for-Hair-Growth

Healthy body = Healthy hair! Just like your skin, hair is also an outward sign of inside health. If you want your hair to look and feel its best you need to take care of it inside out. And for that, a nutritious and well-balanced diet should be the first thing in your hair care routine for healthy hair growth and control hair loss/fall.

Foods to look for- Foods rich in omega fatty acids, proteins as well as several vitamins for hair such as Biotin, iron, and folate is necessary. Green leafy vegetables, beans, nuts, eggs, fish, and chicken are good sources of protein that assists hair growth.

You can also try foods rich in antioxidants to boost your metabolism and improve blood circulation to the scalp that supports it as new hair growth tips.

2. Relax and De-Stress:

stress-and-hair-fall-reasons

Studies have found that about 40% of women with alopecia have had disputes in their marriage and about 63% stated that it is due to career-related issues Stress negatively affects the health and hair growth cycle being the most common cause of hair loss in men and women.

What can you do- You should ensure proper sleep and do something that relaxes your mind, like reading or listening to music. Exercising and doing yoga regularly also helps to manage stress and its effects. Though stress from hair loss should not be permanent if this happens do consult a doctor.

3. Strengthen Your Hair Scalp

Weak or damaged hair can eventually result in hair loss. Prioritize keeping the scalp healthy to ensure healthy hair growth.

Follow a healthy hair routine that involves regular cleansing to remove dust, sweat and excess oil from the scalp. Thus choose your shampoo wisely as per your hair type.

Hair growth massage tips- The use of essential oils like castor oil, almond oil, and coconut oil is another way of strengthening the hair follicles to boost blood circulation. Regular head massages can evenly spread the oils, making the roots strong and well-balanced.

Follow the onion hair growth tips, how? Applying onion juice on the scalp. Onion is rich in antioxidants and Sulphur which can keep scalps infections aside, prevent hair breakage and thinning which is one of the most effective tips for hair growth and thickness. It is a must if you want to try natural hair growth tips.

4. Trim Your Hair Often

Going for regular trims can help to make the hair stronger and prevent hair breakage. Damaged hair with split ends inhibits growth; thus benefits of trimming hair reduce the number of split ends which further helps in hair loss prevention.

Once a hair strand splits, the damage will only increase. Left untouched, a split end will continue all the way up the hair shaft, damaging the entire strand beyond repair. Thus, when you trim your hair to promote hair growth and keep hair healthier.

Make sure that you don’t overdo the trimming or cut your hair too short.

5. Brush Gently and Not Too Incessantly

Brushing The Hair

Traditional beauty wisdom says that brushing is regarded as one of the good hair growth tips. It can help distribute natural oils and essential nutrients from your scalp down the hair shaft thus helping in hair growth.

Remember- Over-brushing or using the wrong type of brush can cause damage to your hair and scalp.

Correct way of brushing-To minimize breakage, start at the ends of the hair and gently work your way up. Brushing your hair from the scalp to the ends can cause small tangles to turn into huge knots.

Tip- If your hair is prone to hair fall, avoid brushing your hair when they are wet.

6. Tight Ponytail Hairstyles

Trim Your Hair

High ponytails and topknots are super trendy, but wearing them for a long time can cause traction in the hair which can make hair weak and thus they tend to break easily. Also, when you wear your hair pulled back, you may lose your hair a bit, especially around the hairline.

What to do instead- Go for loose and easy-breathy hairstyles. If you love ponytails, change your pony placement to avoid breakage.

7. Avoid Excessive Use of Hair Colors and Styling Tools

avoid-hair-styling-tools-to-prevent-hair-fall

We love to keep up with the recent trends in skin and hair and often try different hair colors (bleaching the hair, sigh!) hair sprays, gels, wax and several other hair products to look our best.

Excessive use of hair styling tools can play havoc on our hair. Blow drying your hair, and last-minute curling and ironing sessions before we run out for a party or dinner can damage the scalp and hair, making them dry, and rough which can lead to hair fall.

What to do- Always use your hair styling tools at minimum temperatures and never forget to use heat styling protectant sprays. The use of a nourishing hair serum can prevent hair breakage and frizz.

8. Use a Silk Pillow Cover

Silk Pillow Cover

A good night's sleep is highly beneficial for a healthy body. But while sleeping you can make the most of your hair benefits too. This may not sound true but yes, this hair care tip could be really helpful.

Satin pillowcases are very smooth which means that your hair won’t get tangled up prevent hair shedding and break while sleeping on them.

9. Use Sulphate free and Paraben Free Shampoo and Conditioner

Earlier used shampoos were considered cleaning agents but nowadays shampoos are furnished with natural and potent ingredients that generally prevent the falling of the hair and support the strengthening of the roots.

It a normal to lose 4-5 strands of your hair while shampooing. The hair lost during the shampooing process are in the resting phase. But if you are losing lumps of hair then you need to worry about it.

The best way to say goodbye to hair fall is to use hair care products with natural ingredients.

Always use sulfate-free and paraben-free shampoos and conditioners that are not harsh on the scalp, and make the hair manageable in the gentlest way.

Be patient if you are about to begin your thick hair growth tips journey. The rule is simple-Choose a hair growth routine that works for you. We hope that our tips for healthy hair growth can help to achieve the healthy, luscious locks you've always wanted. Feel free to contact us with any questions regarding hair growth tips for both men and women.

FAQ's:

1. What is basic diet recommendation to grow hair faster naturally?

Ans. Having a correct and well-balanced diet can help your hair to grow faster naturally. Green leafy vegetables, eggs, chicken, fish, beans and nuts are good source of protein that helps to stimulate your hair growth.

2. How to stop hair fall?

Ans. Onion juice for hair fall tops the list for best tips of hair growth. Other than that avoid brushing your hair when they are wet, excessive usage of hair styling tools and blow-drying your wet hair. Ensure proper sleep and exercise regularly to minimize stress.

3. How many times should I massage my scalp for hair growth?

Ans. Regular scalp massages 2 times a day in circular motions (with or without oils) can boost hair growth and thickness. To relieve stress and feel relax you can massage your scalp whenever needed.

4. Is using a conditioner important every time I wash my hair?

Ans. Shampoos are used to clean the scalp and hair off dirt, excess oil, grime buildup to keep dandruff and related issues at bay. Applying conditioner after a shampoo makes the hair smooth, shiny and manageable.

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Okoko Cosmetiques on

Your hair growth tips are a comprehensive and effective guide for achieving healthy hair. With valuable advice and natural remedies.

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