Body Acne

How to get rid of Body Acne with the top 7 tips

We all have seen face acne but have you heard about Body acne? No matter where the acne appears it could be painful to have it anywhere on the body. The most common regions where body acne can be seen are the back and chest, although it could appear anywhere on the body.

It is more common to see in the teenage years and males are more prone to it than females. It can be really inconvenient at times, but the good news is that it is manageable. Dont worry if you dont know, continue reading and learn how you can do it.

What are the types and causes of Body Acne?

Body Acne Causes

Acne Cosmetica:- Hair products can make pores quickly clog, according to dermatologists. It might also extend to other parts including the shoulder, back, or chest depending on hair length.

This condition is known as Acne Cosmetica and using oil or silicon-based shampoo or conditioner could really aggravate it.

Acne Mechanica:- It is common for people playing sports to have acne due to the constant contact with sports equipment. That is why it is named the Acne Mechanica and it is caused when the workout gears trap sweat on the skin.

The constant friction and heat produced during workouts could increase the chances of irritation hence resulting in rashes. For example, if a person is a professional cyclist, he or she is more prone to acne on the neck, head, and scalp.

Other causes:- People who sweat excessively and do not follow good hygiene might have body acne more easily. Sweating is really great as it helps in clearing up the pores and removing dust as well as oil.

Being exposed to the sun's rays for an extended period of time is another major contributing factor. It's crucial to use sunscreen because the UV Rays could lead to more body damage.

What are the easy steps to get rid of Body Acne?

Body Acne Treatment

If you have body acne and it's bothering your then you must follow these few steps which will help you to get rid of it.

Using Cleanser

There are many gentle cleansers available in the market that could help in removing dirt and excess oil. There are specific cleansers that are available in the market that are made to reduce body acne.

Use a mild cleanser with benzoyl peroxide or salicylic acid that will help in reducing skin irritation and body acne.

Learn more about great effect about benzoyl peroxide.

Apply Retinol

Retinol is the derivative of Vitamin A and the application of topical retinol can help in reducing body acne. As retinol plays a great role in regulating the skin turnover which not only helps in reducing inflammation. But it has a greater role in preventing any other body acne to grow on the body.

Maintaining the Diet

One of the major things that could be blamed for body acne is diet. As the studies have shown that following a low-glycemic diet can really help in reducing body acne.

Including fruits and vegetables rich in antioxidants can really help in reducing the growth of acne in the body. Burgers, dairy products, and foods high in carbohydrates should all be avoided during dieting.

Sun Protection

Although there are blue lights that could be beneficial for the skin longer exposure to UV Rays could increase body acne. Additionally, it increases melanin production, which results in dark patches on the skin.

Before spending time in the sun or traveling to a beach, sunscreen should be applied. Wear hats and cover your body to avoid long exposure to the sun, this will help in reducing the chances of body acne.

Staying Hydrated

Acne problem is not only an external problem sometimes the main culprit is an internal issue. Staying hydrated is one of the important ways to keep the skin healthy. But sometimes not staying hydrated for a longer period of time could really affect the skin.

As drinking water can help you to flush out toxins from the body. So, it becomes to drink 7 to 8 glasses of water on a daily basis in order to reduce acne especially present on the chest or back.

Tea Tree Oil

Tea Tree oil is one of the versatile ingredients which is not only helpful for the skin but also for the hair. Studies have revealed that Tea Tree oil contains small amounts of benzoyl peroxide. But it is important to have patience as it works slowly but is quite very effective.

Its anti-bacterial property helps in killing the bacteria causing acne to grow on the body. But dont apply it directly to the scalp or any other part of the body. Either mix with coconut oil or mix with water and then apply it to the affected part.

This will assist in relaxing the skin and minimising any skin inflammation.

Exfoliating the Body

Once a week exfoliate the skin which will help in cell turnover by removing the dead skin cells. Although dead skin is shed on its own it might stay on your pores and in turn clog them resulting in acne.

Exfoliating the skin can help in making the skin smoother and also reduce the chances of any new acne on the body.

Take Away

Body acne is just like the face acne but it is mostly seen on the back and the chest. Sometimes they are really difficult to handle if not treated on time resulting in pus formation and might cause scarring as well. There are many ways you can treat it by topical application of remedies as mentioned above and also staying up hydrated is important.

If then also your acne is not getting better and your acne is not getting better then always consider visiting your dermatologist.


Q. Does Aloe Vera helps in treating body acne?

Ans.  Aloe Vera is packed with anti-inflammatory properties, so, it can help in reducing acne and giving a soothing effect to the skin.

Q. What causes acne to form on the body?

Ans. One of the main causes for the development of body acne is a bacterial infection which is commonly noted in sports persons but too much sun exposure could also be a reason.

Q. Does hormonal imbalance causes Body Acne?

Ans. Yes, the fluctuation in hormonal levels could cause the body to have acne as it increases the production of sebum, hence, increasing the risk of bacterial infection.

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