When you are trying to research how to keep your skin healthy, moisturized, and looking youthful, you can get lost in a sea of anti-aging ingredients.
In fact, many so-called "anti-aging remedies" are based totally in pseudoscience. We have put together the most comprehensive list of the top anti-aging ingredients that have been proven to help with signs of aging skin.
These ingredients are tried and true. We have filtered through all of the nonsense to bring you the top ingredients to look for the next time you are choosing a skincare cream. Keep reading to find 7 ingredients you need to add to your routine!
You have been hearing this for years... for a reason! Overexposure to the sun is a leading cause of skin changes resulting in signs of advanced aging.
When choosing a sunscreen, you should choose a broad spectrum style. These sunscreens will protect against both UVA and UVB rays. Be sure to choose a sunscreen with a minimum of 30 SPF.
Sun damage to your skin can cause skin cancer, as well as cosmetic issues. Overexposure to the sun breaks down vital components of your skin like elastin and collagen.
Collagen and elastin aid in keeping your skin firm and full. Over time, skin without protection from the sun will begin to breakdown causing wrinkles and sunspots.
Wearing sun protection daily will help to mitigate the effects of sun damage.
One of the leading anti-aging ingredients is retinoids. Retinoids are a form of Vitamin A. You can find Vitamin A in foods like:
- Sweet potato
- Beef liver
When you get Vitamin A from foods, however, it needs to be broken down and converted into a form your body can use. Using a topical retinoid cuts out the middle man and heals directly at the source.
The way the retinol works is by speeding up the process by which cells turn over. This causes your skin to shed old dead cells much faster.
The quick turnover process helps to fight visible signs of aging, like wrinkles, dark spots, and fine lines.
Another wonderful trait of retinol is the ability to increase collagen production. Collagen aids in helping the skin maintain elasticity and helps reduce the appearance of wrinkles.
3. Vitamin C
Vitamin C is a powerful antioxidant that protects your body and skin from free-radicals.
The use of vitamin C overtime also will reduce the appearance of dark spots.
The challenging thing in terms of using vitamin C for skincare is that the supplement is sensitive to light.
When purchasing vitamin C, look for air-tight and opaque containers to protect the vitamin C from damaging sunlight.
Another concern to be aware of when choosing vitamin C supplements is the percentage. The concentrations vary between 5% and 20%.
The varying strength means that the side effects will be different for each. The higher concentrations can cause skin irritation and redness. Try starting with a less potent solution at first and then increase the percentage.
Ceramides are natural fats that make up the skin's structure. They help the skin to retain moisture.
As you age, you naturally lose these fats. Using a ceramide cream can help you to replace what you have lost.
When you lose these fats, you lose your skin's ability to retain moisture. This lack of moisture causes wrinkles and sagging skin.
Using a supplement containing ceramide helps to rebuild the skin's barrier layer, resulting in youthful-looking skin.
5. Glycolic Acid
Glycolic acid is considered an AHA or alpha hydroxy acid. It is used as a chemical style of exfoliant in many beauty products like the following:
- Exfoliant scrubs
- Chemical peels
- Night Creams
These products contain varying amounts of glycolic acid from 5% to 10%, so be sure to always read the label to ensure you are getting the right amount for your needs.
Glycolic acid is used mainly for the reduction of hyperpigmentation and fine lines and can be used in mild forms daily or weekly.
If you are using a chemical peel containing glycolic acid, it will generally have a concentration of around 20%, but can go all the way to 70%. These peels work quicker to reduce the signs of aging and are usually performed by a skincare professional.
6. Hyaluronic Acid
This powerful humectant has the ability to hold 1,000 times its weight in water. It can literally pull molecules of water into the skin.
What is also interesting about the acid is that it is found naturally in our skin already, so it is not likely you will experience side effects from using it.
Daily use of hyaluronic acid serums adds moisture to the skin which in turn makes the skin look more plump and full. These effects are not permanent though.
Many people opt for hyaluronic fillers to regain fullness in areas of the face.
This ingredient is quickly gaining popularity among the skincare community.
This form of vitamin B3 works by fighting free-radicals and brightening the skin.
It has also shown to be useful in fighting adult acne.
In one study, niacinamides were shown to lighten dark spots with fewer side effects that other skincare ingredients.
You generally will not be able to find a niacinamide cream on its own, however, it is a top ingredient in many skincare products.
Final Thoughts on Anti-Aging Ingredients
These anti-aging ingredients are the top choices if you want more youthful and vibrant skin.
Always be sure to double-check the concentration before using a product. Start your new skincare regimen today!
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