Reducing the signs of aging is one of the booming topics in the beauty industry and everyone wants to know the secret. And if you are in your 20s or 30s then it's the right time to prevent your skin from showing aging signs. Each one of us wants to have that simple and comfortable routine to be followed in order to reduce fine lines or wrinkles.
Many people think that your cabinet needs to be filled with 10 to 12 ingredients but it totally the opposite. Complicating can lead to more adverse effects on the skin, “Simple is the new trend” you just need to make a good choice. While many people dont know which ingredient is the best choice for them. To learn what is best for you, continue reading and choose which is the best ingredient for your skin.
What are the ingredients great for reducing signs of Aging?
It must be a surprise to see this but yes! Sunscreen is at the top list. The minimum you can do to reduce the signs of aging is to protect your skin from the broad-spectrum saving from harmful UV rays.
Long exposure to sun rays can cause the collagen to break and hence reducing the production of elastin. This then reduces the plumpness and fitness of the skin considered the premature-aging. Along with that, it could also result in dark spots, and melasma is very commonly seen.
So, It is very important to layer your face with good sunscreen in order to save your skin from UV Rays. This is one of the most effective ways to reduce dark spots and fine lines. It's important to choose a good one as there are two types of sunscreen including chemical as well as physical type.
If you have oily or acne-prone skin then it's better to use gel based while people with dry skin type should prefer using cream-based sunscreen.
We all have learned about Vitamin C since our childhood and it's one of the greatest sources to provide your skin with powerpack antioxidants. As said by many dermatologists it has been proven that direct application of Vitamin C serum can help in saving the skin from getting damaged from harmful free radicals.
Not only that it is also helpful in brightening any kind of dark spots. But Vitamin C must be used in the right manner because it should not be exposed to sunlight that could cause harm to the skin. The concentration of Vitamin C serum might vary from one product to the other counting from 10 to 20 percent but 8 percent is one of the safest ways to use it.
Grape Seed Extract
The grape seed extract is one of the herbs used for ages and has an incredible benefit on the skin. It is one of the greatest herbs of all because of its healing power which is used in both medicines as well as the beauty industry. It is packed with proanthocyanidins which is one of the perfect antioxidants.
It can even protect the skin from any kind of sun damage and maintain the overall health of the skin. The application of grape seed can effectively increase the synthesis of collagen and hence improve skin elasticity. It has proven to be a great moisturizer and its daily application helps in making the skin soft.
Retinol is the second most commonly used skin care ingredient after sunscreen and it is proven to be having anti-aging effects. Retinol is simply the derivative of Vitamin A and can be found in food items like milk, broccoli, eggs, etc. Retinol can help speed up the process of cell turnover and increase the production of collagen.
It is very effective in tackling skin problems like dark spots, wrinkles, and fine lines as well. It is very important to use retinol in a minimum amount as people tend to lather on a lot of retinol on their faces.
Niacinamide is one of the famous ingredients not only in the skin care industry but also in the beauty influence. It is basically a form of Vitamin B3 which is proven to be effective in fighting free radicals.
One of the greatest things about Niacinamide is that it is suitable for all skin types and even people who have sensitive skin. It is safe to be applied topically and has a similar brightening effect to hydroquinone.
It is a type of beta-hydroxy-acid which is why it is counted as an effective exfoliating agent. Salicylic acid is also one of the great options to manage the signs of aging. There is evidence that suggests that the application of salicylic acid helps in elevating collagen production. Salicylic acid is oil soluble which means it is suitable for people who have oily as well as acne-prone skin.
It is one of the greatest humectant ingredients which means hyaluronic acid is a great way to draw water molecules into the skin. This means it can easily moisturize the skin and hence help the skin to appear plump as well as firm. You might need to apply this for a month or more to see better results.
What are the tips to reduce aging signs?
Here are some effective tips which will help in reducing aging signs:-
Hydration:- This is one of the most important things if you want to have great and flawless skin. Taking care of your skin should always from inside and out, so always drink enough water and keep yourself hydrated. This will help you naturally moisturize the skin.
Avoid Smoking:- It is like performing a crime for the skin and it causes the skin to lose its elasticity. So, avoid smoking at any cost.
Protection from Sun:- As said a longer exposure can result in premature aging signs. So, it's important to apply sunscreen every 2 hours.
What skincare routine should be followed for anti-aging effects?
Following a complicated routine could be a lot, rather than that it's better to follow a simple three-step routine including:-
Cleansing:- To cleanse the skin one can use a gentle exfoliating cleanser which will help in removing the dead skin cells collected on the face.
Moisturizing:- It's very important to moisturize the skin after the application of any anti-aging ingredient. So, choose a gentle moisturizer especially one with ceramide can help you in smacking the skin soft.
Protecting:- Always wear a good sunscreen with at least SPF 30 which will help in protection from the sun.
We all want to have that youthful glow on the skin and also dont want to spend much time on skincare routines. There are many products available in the market making you confused but as mentioned above you can easily choose one according to your skin concern. But it's always important to put on sunscreen and it's important to save the skin from harmful rays.
One of the important things is that if you see any changes in your skin and irritation on the skin then always consult your dermatologist.
Q. What are the common signs of aging?
Ans. The common signs of aging are fine lines, wrinkles, dry skin, uneven skin tone, melasma and hyperpigmentation.
Q. What food items help in fighting aging?
Ans. One of the greatest way to reduce the signs of aging is consuming, lentils, beans, oatmeals, salmon, blueberries, blackberries and strawberries.
Q. Which fruit items can help in giving a glow to skin?
Ans. One of the natural ways to give your skin a natural glow is by eating mangoes or even you can mash and apply it your skin. It is packed with Vitamin A, C and E along with anti-inflammatory property.
Q. How to make the skin young through home remedies?
Ans. The natural ways to make the skin look younger looking is by applying Aloe vera or Coconut oil on the face.