How to increase hair growth? 7 Natural Hair Growth Tips in 2021
The hair is said to a person’s crowning eminence. Everyone desires to have healthy, lustrous and long hair.
Learn How to grow hair faster focusing below points:
- How fast will hair growth depend upon?
- Stages of hair growth
- Factors affecting hair growth
- Natural hair growth tips
- Tips for healthy hair growth.
Have a look at the shot video to get quick knowledge from the blog:
1. How fast will hair growth depend upon?
A normal person is born with a total amount of 5 million hair follicles all over the body and around 100,000 hair follicles on the head and loses up to 100 on a single day. As we age, some of these follicles stop producing hair and result in thinning of the hair, hair fall and also baldness. Studies say that normal hair on the head grows about ½ inch per month and a total of about 6 inches per year.
The rate of natural hair growth will depend on the following factors:
- Overall health
- Type of hair
- Other health conditions
Hair loss is seen as a sign of aging and has become a reason for worry for most of the population. There are too many causes of hair loss, ranging from hormonal imbalance, styling products, medication, and stress. Going for natural hair growth measures is the best way to grow hair faster as it does not have any side effects.
2. Stages of hair growth
Generally, hair growth occurs in three stages and these three stages are:
1. Anagen: This is the active hair growth phase that lasts from about 2-8 years.
2. Catagen: This phase is the transition phase, in this phase, the hair stops growing and it lasts from 4-6 weeks.
3. Telogen: This is the phase when the hair strands start falling out and last about 2-3 months.
A normal scalp has 90-95 percent of the hair follicles in the first phase that is the anagen phase and around 5-10 percent in the telogen phase which results in hair falling of 100-150 hair every single day.
3. Factors affecting hair growth:
Many factors affect the hair growth of a person. Some of the factors are:
- Age: The prevalence of hair loss in both females and males is generally related to the increase in age. The older you get, the chances of hair loss get more, and slow hair growth is experienced by the people as they age.
- Hormonal changes: Hormones like testosterone, estrogen, and thyroid affects the growth of the hair. Estrogen is the female hormone that increases the number of hair follicles during pregnancy. Testosterone is the male hormone that in combination with 5-alpha reductase forms DHT and DHT is the main cause of hair loss in both men and women.
- Stress: One should learn how to control the stress as it is one the reason for the hair loss. The hair follicles go into the resting phase when a person is under stress or some kind of pressure.
- Diet: The health of the follicles and the scalp are also one of the main reasons for the rate of hair growth. The diet including fresh fruits and vegetables ensures faster hair growth. A balanced diet contributes in building long, and shiny hair and also very helpful in keeping the hair health in adequate condition.
Other factors include:
- Disease conditions
- Genetics or family history
- Hair products
4. Natural hair growth Tips
If someone is suffering from hair loss, the following of the natural remedies can help to stimulate hair growth and also can take care of the health of the hair:
Massage the scalp:
Massaging the scalp properly with natural oils for hair growth and masks helps to restore the thickness as well as the growth of the hair. Also massaging every day helps to relieve the tension and stress and stress is considered as the main reason for the hair loss. It is said that massage produces stretching forces on the scalp, which results in the hair growth in the dermal papilla cells.
Coconut oil has been used for centuries as it improves the luster and health of the hair. Coconut oil contains fatty acid that reduces the loss of the protein from the hair by penetrating deep inside the hair shaft. One can use coconut oil both after and before washing the hair, depending upon the type of hair. Overnight leave-in treatment can be done for both the hair types that are oily and dry hair.
Know the other benefits of Coconut Oil for face and hair!
2. Onion Juice:
Onion juice has been used to treat the patchy areas of alopecia areata as it successfully promotes the growth of healthy hair. It also improves the blood circulation to the scalp and studies have shown that it also improves the growth factor that is keratin. The onion juice should be applied on the scalp and left for about 15-20 minutes and then washed off with a shampoo.
Get more insight about the benefits of Onion juice for hair!
3. Fish oil:
Fish oil contains omega fatty acids and helps to improve the hair from inside as they contain proteins and nutrients. Antioxidants and omega fatty acids supplements if taken improve the diameter and density of the hair. Omega fatty acids in the fish oil help in the proper working of the cells and also boost immunity. It also reduces hair loss.
4. Aloe Vera:
Aloe vera has been used for treating hair loss for a long time. Aloe vera is known for conditioning the soothing properties. It also opens the hair follicles that are blocked by the excess of the oil and reduces dandruff.
If you are having an aloe vera plant at home, you can directly use it. Leaves from the aloe vera plant should be cut and the gel which comes out of the leaves is collected. Mix this gel with olive oil or coconut oil and apply directly on the scalp. Let it sit there for an hour and then wash it off with a mild shampoo.
This process should be repeated 2-3 times a week for better results. It also works as a hair mask as it moisturizes the hair and also heals the damaged hair.
Wanted to know more about Aloe Vera for hair, click here!
5. Lemon juice/oil:
Lemon juice and lemon oil are well known for enhancing the growth and the quality of the hair. Lemon oil helps to maintain the growth of the hair and also encourages a healthy scalp. Fresh lemon juice can be applied directly to the scalp for about 15-20 minutes before shampooing.
Fresh lemon juice can be applied directly to the scalp for about 15-20 minutes before shampooing. Fresh lemon juice should be diluted with water and rinsing of the hair is done. Also a few drops of lemon oil mixed with carrier oil with a glass of water when applied to hair and scalp, it will hydrate the scalp resulting in shiny hair.
Egg treatment helps to strengthen and thicken the hair when used regularly. It is because eggs are a rich source of protein, and proteins are essential for thick and strong hair.
Raw eggs can be directly applied to the damp hair and the scalp. After application leave the eggs on the scalp and hair for about 30 minutes. Wash the hair with warm water and a mild shampoo.
Another way to use eggs: One tablespoon of olive oil and 2 tablespoons of water is mixed with the egg yolks. The mixture is applied to the hair and scalp. After 15 minutes rinse the hair and scalp with warm water and a mild shampoo. This treatment should be done twice a week for better results.
5. Tips for hair growth
Keratin and dead skin cells make up the hair. As there is no direct way to make your hair grow fast, but there are certain methods you can follow for healthy hair growth. Do consult your doctor while taking supplements such as keratin, biotin, and others.
Below are some of hair growth tips:
1. Nutrients for hair growth
The body requires a lot of energy for making the hair grow. Missing out of the nutrients and balanced meals affect the growth of the hair. There are a lot of supplements and vitamins for hair available in the market that promote hair growth.
The best way to get the nutrients and vitamins is from the diet and the diet must include the following supplements for the growth of the hair:1. Vitamin C
3. Vitamin D
6. Omega 3 & Omega 6
2. Hair growth treatments
People suffering from hair loss, topical ointments are the best option for them as they help stimulate hair growth. Following topical ointments can be used:
- Ketoconazole shampoo
- 5% topical minoxidil
- Topical melatonin
- Hair growth serum
3. Essential oils for hair growth and thickness
Essential hair oils should not be applied directly to the skin. It should be diluted with the carrier oils to prevent hair damage.
Few drops of jojoba oil or pumpkin seed oil when mixed with your shampoos increases the hair count in men. One can mix castor oil, mineral oil, sunflower oil, and coconut oil with other essential oils to prevent hair damage and it helps to boost hair growth.
4. Protein for hair growth
Proteins help to protect the hair from environmental and chemical damage and also stimulates hair growth. The application of the heat to the hair weakens the hair and in this situation treating the hair with the protein helps to protect them. Coconut oil is a rich source of protein for the hair.
The best way to get the proteins is from the diet and not from the supplements. Rich sources of proteins are nuts, yogurt, vegetables, and other foods.
Know More Ways to Improve the Health of Hair
Now you know how to take care of your hair properly. It is very important to spare time every day and to focus on the nourishment of the hair. Practising self-care is also beneficial in avoiding hair loss. If you want to learn more ways to keep the hair beautiful, healthier and shiner, check out our blogs and learn more.
1. How can I grow my hair faster naturally?
The best way to grow your hair faster naturally is to massage your scalp with castor oil or coconut oil every single day and leave it for two hours. Vitamin B supplements can also be added to make the hair grow faster naturally.
2. What essential oils stimulate hair growth?
Tea tree oil, lavender oil, rosemary oil, peppermint oil, and lemongrass oil are some of the essential oils that stimulate hair growth.
Health, Beauty & Wellness Writer
M.Sc. In Bioinformatics
Being in the field of writing for many years, this bioinformatician knows her work well. With great knowledge of technology and science, she is dedicated to present all the science-backed information in the possible simplest way