Are you sick and tired of different types of hair problems that are haunting you? Don't you want to look in the mirror every day and say, "OMG, my hair looks so amazing!!"
You frequently do things to your hair that harm it in the pursuit of gorgeous hair. Damaged hair tends to break as it is fragile. You may end up with unhealthy-looking, frizzy hair due to hair breakage. You may gradually observe thinning hair or even bald areas if you continue to damage your hair.
There are barely any women on the planet who can say that they have never struggled with any hair problems in their lifetime. It is thus crucial that you take care of your hair so that the issues that primarily impact women globally stay away from you.
So, let's explore some prominent issues and their solutions.
What are the common hair problems and how to fix them?
Dandruff! The never-ending hair issue that seems to strike everyone at some stage of life. It is caused by the flaking and peeling of the scalp's skin.
It might be awkward and difficult to treat white flakes. Although dandruff is sometimes attributed to poor cleanliness, the main reasons include sensitivity to particular products, an abundance of sebum, and a dry scalp.
- Maintain a clean scalp by using an anti-dandruff shampoo.
- You can lessen the severity of dandruff by increasing your intake of omega-3 fatty acids, taking probiotics, and lowering stress.
- Known for their anti-inflammatory qualities, tea tree oil and coconut oil can assist in treating dandruff.
- Apple cider vinegar has anti-inflammatory and anti-microbial characteristics, making it a fast treatment to deal with dandruff.
2. Frizz And Flyaways
Did you know that frizz is typically a sign of damaged hair? Frizz is a problem that goes beyond just humidity. It may happen anywhere and at any moment.
Even a slight shift in keratin content or moisture might lead to frizzy hair that are difficult to manage. Overexposure to chemicals, UV radiation, and styling irons may also result in puffy and frizzy hair.
- Wear a scarf or hat to shield your hair from humidity.
- Minimise the use of heat-styling equipments such as curling iron and straightners.
- Use hair conditioners, serums, or hair masks to restore the moisture in your hair.
3. Alopecia Areata
'Why me? What led to the loss of my hair? Will it regrow?' are certain questions that come to your mind when diagnosed with alopecia areata.
It may be irritating if you don't have a clear explanation for your alopecia. But understanding it might be a huge step toward acceptance.
Alopecia areata, an autoimmune disorder, is frequently associated with hormone imbalances. The hair tends to come out in circular patches in this condition. The body's white blood cells attack the hair follicle cells, causing the cells to shrink and reduce the rate of hair growth.
- You can choose to have steroid injections, a PRP (platelet-rich plasma) therapy, or use a hair growth serum to counter this condition.
- Plan and maintain a healthy diet in addition to receiving medical care to eliminate any nutritional deficiencies.
4. Split Ends
Split ends typically form as a result of improper hair care. The end consequence is frayed, brittle, and dry hair. Regular usage of harsh chemical hair products, straighteners, blow dryers, curlers, and extreme weather can all result in heat damage, which is a typical cause of split ends.
- Simply trim off the ends! To get rid of split ends and encourage the growth of healthy hair, you should receive frequent haircuts and trims.
- Avoid heat since it exacerbates split ends; but, if you have to, purchase a high-quality heat protectant.
- By applying a little oil to your ends, you may both nurture them and lessen the appearance of split ends.
- Do not overbrush or shampoo as this might aggravate split ends.
Know other ways to get rid of split ends.
5. Thinning Hair
Are you experiencing hair thinning? It's normal to lose 50 to 100 hair a day, but higher than that has to be taken seriously. The overall thinning of hair is influenced by hair loss that is neglected for a longer duration of time.
Nowadays, people frequently experience hair thinning. It can be brought on by poor lifestyle choices, hereditary factors, excessive stress, and the use of harsh chemicals, among other things. This issue affects both men and women equally, and if it arises earlier in life, it may result in poor self-confidence, worry, and insecurity.
- Apply fresh onion juice weekly to the scalp for five minutes prior to washing. This reduces hair falls and enhances the overall condition of your hair.
- Use a combination of hibiscus, castor, bhringraj, coconut, jojoba, and almond oils to the lengths of your hair for five minutes everyday day before washing your hair. This will prevent breakage and keep hair moisturised. You can also use argan oil, olive oil, mint oil, etc.
Unexpectedly, hair problems are more common than expected. Stress, heredity, pollution, dietary changes, hormonal changes, disease condition, and malnutrition are the top seven causes of hair issues. They might develop into a problem if you ignore them.
To stop hair loss, you can use certain natural remedies. Regular exercise and a healthy, vitamin- and mineral-rich diet can help to reduce hair loss and improve hair growth. If you maintain a healthy hair care routine, your hair will love you.
Q. Can we naturally prevent hair loss?
Ans. Vitamin A, vitamin C, protein, and mineral-rich foods can stop hair from coming out naturally. You must incorporate eggs, nuts, peas, beans, fish, and chicken into your diet on a regular basis.
Q. How can I restore my damaged hair?
Ans. Apply argan or coconut oil to your scalp to restore the damage. At least twice a week, massage your hair and scalp with oil. Hot oil treatment is also beneficial. Hair damage can be avoided by using a heat protectant before hair styling.
Q. Which Vitamin deficiency leads to hair loss?
Ans. Vitamin C, Vitamin A, Zinc, Vitamin D, and Iron deficiencies can result in thinning hair and hair loss.
Q. What are the causes of hair problems?
Ans. It could be brought on by ageing, a disease condition, hormonal changes, poor diet, stress, or hereditary factors. Males are more prone to lose hair on their head than females.