Our hair plays the most crucial part in enhancing our personality. No matter how much you have invested in your whole attire, if your hairs are looking frizzy, dry and rough, your whole body will get affected. The appearance of your hair majorly depends on how you keep them. Your hairs are the reflection of your scalp health. If you ignore your scalp health then ultimately your hair health will get affected.
If you do not take care of your hair then they may stop growing after a certain point. Along with that you may also start suffering from other problems such as dandruff, dryness and hair fall.
Therefore, there is great need to take care of them by using hair care tips like oil massage, regular hair washing, use curd for hair, aloe vera, proper hair care routine and using good hair products such as shampoos, serums and conditioners.
The use of good hair growth tips, effective home remedies and living a healthy lifestyle has always helped to maintain hair health. They all can help you to get thick, lengthy and shiny hair.
If you are also serious about your hair health then this article is for you. In this article we will discuss hair care tips in detail as follows:
Let’s start with hair care routine:
1. Wash Hair Regularly:
Regular washing of hair keeps hair free from excess oil and dirt.Check out tips on “How to properly wash your hair?”
2. Apply warm oil and massage:
Before shampooing your hair, use warm oil to massage your scalp and hair. This will relax the muscles, improve the blood circulation and nourish the hair. It will also restore the moisture, repair split ends and promote hair growth.
You can use various natural oils to change the texture of your hair and make them healthy.
Following are some of the natural oils that work best for good hair health:
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Coconut oil:
This oil works for all hair types. It is easily available and it can remove the dandruff, provide good texture to your hair, restore split-ends and improve the hair growth. It also prevents the loss of protein from the hair.
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Argan oil:
This oil is full of vitamin E that makes it perfect for dull and dry hair.
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Castor oil:
This oil works amazingly for hair as it is an efficient moisturizer and prevents the flaking of scalp. It also decreases the breakage of hair from roots by offering lubrication and nourishment to them.
3. Use shampoo free from harsh chemicals:
Gentle shampoo, which is free from harsh chemicals, is not irritating for your scalp and it does not make your hair dry.
4. Condition right:
You should always apply conditioner on the tips of the hair and not on the scalp directly. Moreover, rinsing off the conditioner thoroughly is also very important.
5. Dry hair naturally:
Do not blow dry your hair as it makes your hair dry and damaged. Use of excessive heat styling tools causes damage to your hair. The best way to dry your hair is to towel dry or air dry.
6. Use a wide-toothed comb:
It is always better to use a wide-toothed comb to prevent tangling and breakage. Once your hairs become dry then use a wide-toothed comb to comb the hair. It will prevent damage to hair.
7. Trim hair regularly:
Regular trimming helps to remove the split ends. Split ends are results of exposure to heat, pollution, stress and various other factors. Trimming ensures healthy hair.
8. Wear caps or hats:
Harsh sunlight rays eliminate the moisture from the hair and make them fragile, brittle and damaged. You can use a hat to cover your hair while going outside.
9. Use an old t-shirt to dry your hair:
Old cotton t-shirts can be used to dry wet hair as they are soft and do not cause any harm to hair cuticles.
Hair care tips at home
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Curd for hair:
Curd is one of the old home remedies for hair growth. It is enriched with antibacterial properties that help the scalp to stay away from infections, itchiness and dandruff. Also curd contains vitamin B5 and D that acts as wonder for hair. The fatty acids present in curd helps to make hair smooth and healthy. To know more remedies to get rid of dandruff, you can click here!
It is packed with potassium, zinc and magnesium that are beneficial not for hair only but also helps in overall improvement of health.
The other benefits of curd for hair is that it provides hair nourishment, especially when used in combination with oil.
You can use the mask of curd and oil to get the benefits. For this you need to add half-a-cup of curd to two tablespoons of olive oil. Mix them and apply the mixture to the washed hair. Leave it for 15 minutes and then rinse your hair thoroughly with water.
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Onion juice:
It is one of the oldest remedies for hair health. Onions contain sulphur, which promotes the formation of collagen in the tissues and assists the regrowth of hair. Know more about onion juice.
To apply onion juice to hair, you need to cut a few slices of onion and squeeze their juice by mashing them. Apply this juice on your scalp and leave it for about 10 minutes. Now, rinse it thoroughly with gentle shampoo.
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Aloe vera gel:
Greasy hair can be well improved by using aloe vera gel. You can add drops of lemon juice in the aloe vera gel and massage into the head. Then leave it for 30 minutes and wash it using shampoo.
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Coffee for hair:
Caffeine present in coffee helps to stimulate the growth of hair from the initial phases of hair growth. It works by targeting Dihydrotestosterone (DHT), a hormone that causes hair loss. DHT inhibits the proteins,minerals and vitamins that assist in the growth of hair follicles. Caffeine fights this hormone by causing the production of ATP by hair cells. ATP is a type of energy that promotes hair growth.
Therefore, a coffee hair mask provides shine, smoothness and strength to hair. The problem of hair loss can be managed with the use of this hair mask.
To form this mask you need 1 tablespoon of honey and one tablespoon of olive oil in a bowl. Mix them with two teaspoons of coffee powder to form a paste. Apply this paste on your hair and leave it for 20 minutes. Then rinse it off with water.
Lifestyle changes
1. Drink plenty of water:
Hydration of the body is very important to ensure good hair health.
2. Eat Healthy:
Hair is formed of proteins and amino acids, therefore they require good nutrition to stay healthy. Foods like eggs, fish, nuts, berries, green leafy vegetables are great for healthy hair. Read more about food for hair growth.
3. Quit smoking:
Scientists have found a connection between smoking and hair loss. There are several reasons behind this. First one is the pollution caused by smoking and second is the damage to DNA of hair follicles. Therefore, if you want to seriously improve your hair health then try to quit smoking.
4. Yoga for hair growth:
Yoga is found to stimulate the scalp as it improves the blood and oxygen flow. It nourishes the dry hair and revitalizes the hair follicles.
It is found that yoga decreases the stress, which is one of the major causes of hair loss and hair fall. It regulates the thyroid gland, which has a vital role in hair growth.
Following yoga asanas will help you to get longer and stronger hair:
ü Adho mukha svanasana (downward facing dog pose)
ü Vajrasana (thunderbolt pose)
ü Sirsasana (head stand)
ü Sarvangasana (shoulder stand)
ü Ustrasana (back bending camel pose)
ü Uttanasana (forward bending camel pose)
ü Sasangasana (Rabbit pose)
Hair care is essential for every person, regardless of gender and age. There are many different things that people should do in order to take care of their hair and make it look beautiful and healthy. The hair care tips mentioned above are very easy to incorporate in our life. These are few things that can easily improve your hair health. All the hair care tips mentioned above are very easy to incorporate in our life.
FAQs
1. How can I care for my hair at home?
You can easily take care of your hair at home by doing regular hair oil massage, using home remedies and using good hair care products.
2. How do you keep your hair healthy?
Wash hair regularly, Use shampoo free from harsh chemicals, Dry hair naturally, Oil hair regularly, Condition hair in right way.
3. Which oil is best for hair?
Natural oils work efficiently for hair growth. Lavender oil, coconut oil, olive oil, castor oil and argan oil are considered to work well for hair.
4. How many times a week should I wash my hair?
People with dry hair should not wash their hair more than twice a week, while if you have oily hair then you can wash your hair daily. If you are blessed with normal hair then you can wash them whenever you feel like.
5. How often should I oil my hair?
Once a week hair oiling is adequate. Massaging hair daily can attract dirt and strip off the essential oils from the hair. Vigorous massaging can cause hair to break.
