Keep Your Skin Healthy with These Skin Care Tips for Summer

skin care tips

The definition of Healthy skin as the skin having a smooth surface with no breaks, acne, blackheads or whiteheads. It should neither be dry or flaky nor over moist and wrinkled.

Top 11 skin care tips for healthy skin:

  • Protect the skin from ultraviolet radiation emitted by sun rays by applying a broad-spectrum sunscreen with an spf 30 or spf 50 that blocks both UVA rays and UVB rays , because long-term exposure of skin to harmful sun rays leads to the early ageing, age spots, hyperpigmentation, wrinkles and even skin cancer.
  • Eat a healthy diet, rich with carbohydrates, take plenty of fruits, green vegetables, whole grains and lean protein.
  • You should drink around 8 glass of water every day to prevent the skin from dehydration.
  • Get early to bed and have a sound sleep of at least 8 hours every night.
  • Go for a walk in the morning and Exercise regularly
  • Manage stress by doing yoga, and it helps in improving the blood circulation thus impart role in maintaining healthy and glowing skin.
  • Do not smoke; smoking promotes wrinkle on the skin surface. It narrows the tiny blood vessel in the outermost layer of skin and reduces the blood flow thus make skin paler.
  • Always cleanse your face before going for sleep. Avoid harsh astringents or cleanser and maintain skin pH balance.
  • Avoid strong soap, pat dry after a bath and for dry skin use moisturizer after taking a shower.
  • Wear protective clothing and protect the skin from pollutants.
  • Use skin care product in the right order after taking the recommendation with skin specialist or beautician.

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