10 Hair Growth Tips for Women Healthy Hair!
Hair is associated with beauty charm and attractiveness which is why most women and men are so concerned and always want that little extra for their hair. For some fortunate people, long hair just happens and for the rest of people, it requires patience, little effort and slight changes in hair care routine.
Most hair grows by only an inch each month but that doesn’t mean you cannot speed up the process. Here are simple hair growth tips that will let you know how to grow hair faster.
1. Have a Healthy Well-balanced Diet
This is one of the most important hair growth tips as the health of your hair is the same as the health of your body and is dependent on the nutrition you provide. A good shampoo and conditioner are indispensable for hair care but it’s not enough and is not a replacement of hair loss food. Food rich in omega fatty acids as well as several vitamins for hair such as Biotin, iron, and folate is necessary. Other than this you can always go for a Nutritional Hair Support with hair growth tablets.
2. Lower Your Stress Level
Stress negatively affects the health and hair growth cycle being the most common cause of hair loss in women and men. You should ensure proper sleep and do something that relaxes your mind, like reading or listening to music.
3. Strengthen Your Scalp
This is one of those hair growth tips which we generally ignore but we shouldn’t. So, give yourself a scalp massage often as it helps to stimulate blood circulation which strengthens the roots of the hair which promotes hair growth.
4. Trim Your Hair Oftenly
Damaged hair with split ends inhibits the growth; thus regular trimming reduces the number of split ends which further helps in hair loss prevention. Ensure that you don’t overdo the trimming or cut your hair too short.
5. Brush Gently and Not Too Incessantly
Brushing stimulates blood flow to your scalp and provides essential nutrients to hair follicles creating healthier stronger strands. However, brushing gently is equally important as brushing vigorously can rip hair.
6. Add a Daily Hair Nutritional Support
If your diet is not supplying you enough Add a Hair Nutritional Support to your Haircare routine which provides all essential minerals and vitamins for hair growth.
7. Ponytail Placement
Ponytails should be low and loose. Tight ponytail holders can cause breakage when tied too tightly for long.
8. Avoid Excessive Use of Hairstyling Tools
Excessive use of hair styling tools damage your hair which may lead in hair falls. Always use your hair styling tools at decreasing temperature and never forget to use a heat protectant; otherwise, it will lead to breakage and frizz.
9. Sleep on a Silk Pillow Cover
Silk is smoother and causes less friction which means you will wake up with fewer tangles and chances of breakage will be less.
10. Condition Your Hair Regularly
Most women wash their hair with shampoo and ignore the importance of a good conditioner. A mild moisturizing conditioner helps to hydrate hair strands and repair damaged hair.
With these hair growth tips get those Healthy, Luscious Locks you always wanted.
The Elite Hair Essentials