Biotin Rich Foods and Their Importance in Hair Care
Consuming the vitamins in the right amount can solve several hair and skin problems. Among all the vitamins, vitamin H (Biotin) plays a vital role to treat hair damage.
There are various biotin rich foods which play an essential role in hair care. Sometimes the biotin from the diet is not enough, so it is necessary to take it from nutritional supplements.
Keep reading to find out the biotin rich food and the role of biotin in health care.
- Diet is the primary source through which you can get biotin.
- Biotin is a water-soluble and essential vitamin which is a part of the vitamin B family. It is vitamin B7 and sometimes referred to as vitamin H.
- The average dietary intake of biotin is 35 – 70 µg/day.
- A healthy level of biotin is responsible for glowing skin, glossy hair, and healthy nails.
Deficiency of biotin can leads to hair loss, discoloration of hair as well as scaly red rashes. There are various biotin-rich foods which are the great natural source to fulfill the deficiency of biotin. It is available in the form of biotin supplements in the pharmacies.
Raw and roasted almond contains a high level of biotin. It is also present in walnuts, soybeans, green beans and peanuts. Almonds are not only a rich source of biotin, but it also provides Vitamin E and proteins.
There are various dairy products which contain a large amount of biotin. Among them, camembert cheese and Blue cheese are a rich source of biotin.
Sweet potatoes are the rich source of biotin. It also contains beta carotene, which also improves the skin’s appearance.
Raw mushrooms are a better source of biotin as compared to the cooked mushrooms. The sliced mushroom can be added in the spinach salad for biotin infused and protein-rich diet.
Egg yolk is a rich source of biotin. Before consumption, egg yolk must be cooked. Along with the egg yolk, the beef, chicken, pork also contains biotin.
Spinach and Cauliflower:
Among various green leafy vegetables, spinach contains a large amount of vitamin B7. Even frozen spinach contains minimum 7mg of biotin. So freezing of spinach does not affect the biotin content. Raw cauliflower contains at least 17 mg of biotin per serving. To get maximum nutritional benefits, raw cauliflower must be included in the diet.
Role of biotin in hair care:
If you are experiencing hair loss or hair thinning, biotin reduces hair loss and may helps in regrowth. Increase biotin intake can improve the hair quality, thickness and shine.
The quality, as well as the quantity of the hair, is nearly related to the nutritional state. So there is an excellent value of nutritional supplements for the healthy hair and hair growth. Biotin is one of the best nutritional support for hair care. Due to its availability, affordability, and extensive use in the treatment of hair loss, it is gaining more popularity. It can be easily obtained by including biotin-rich foods in a regular diet.
Thick hair – It is present in various shampoos, creams, hair oils, conditioners which makes the hair shine, increase fullness of hair, and makes the hair thick.
Hair strength – It also improves hair strength, prevents hair-splitting and hair thinning.
Build up keratin – Biotin helps to make the infrastructure of keratin (Basic hair protein). Biotin is responsible for creating amino acids that build the keratin and ultimately leads to hair growth.
Prevents hair damage – Vitamin B7 also helps to carry the nutrients as well as oxygen to the hair follicles for hair growth and to prevent hair damage.
Hair growth – It promotes the growth of existing hairs. It makes the hairline thick with natural hair growth cycle.
Nowadays, many hair care companies are including biotin into their products due to their benefit in hair health.
One of the best nutritional product for hair growth is Trichoedge nutritional support, which contains vitamins for hair with essential amino acids and Soya Isoflavones. It prevents from hair fall, discoloration of hair, hair damage and provides nourishment to the hair .
With this hair care nutritional support, get healthy and beautiful hair as you always wanted.
Stay Protected! Stay Beautiful!