Skin is one of the largest organs of the body and taking care of this essential organ is integral for the proper functioning of the body. Caring for this organ seems like a complicated process, but the truth is, the healthier your skin is, the more radiant it will. You can achieve perfect and flawless skin from whatever you put on the plate. Beauty is deep inside. The changes that occur on the cellular level will naturally show on your skin. So, that’s why providing your dermal cells with the right vitamins is crucial to keep your skin glowing, soft and dewy. Here is a complete guide of vitamins for skincare that will help you know which vitamins provide what benefits to your skin and which vitamins you should focus as far as your skin type is concerned:
Vitamin A: A best overall skin age fighter for wrinkles
Vitamin A, also called as retinoid is a natural antioxidant that is effective for treating wrinkles. It helps in reducing fine lines, increases the appearance of firmness and also improves uneven skin tone and clears the surface of the skin. Natural Sources: Sweet potatoes, carrots, spinach, mangoes, beef, eggs, and dairy products.
Vitamin C: An all-around anti-aging; for skin luminance & spots reduction.
Vitamin C is integral for protecting skin from free radical damage, and it also helps in maintaining collagen levels in the skin which is essential connective tissue for making skin firm. It can even reverse the signs of photoaging like age spots & hyperpigmentation.
All citrus fruits, bell peppers, broccoli, strawberries, tomatoes, brussels sprouts, and many other greens vegetables.
Vitamin E: An essential vitamin with UV defence and moisturising properties
Vitamin E bolsters skin’s UV defense by absorbing harmful UV radiations from the sun when applied on the skin. It possesses photoprotection properties and helps in preventing dark spots and wrinkles. It keeps the skin conditioned and prevents from dryness. Natural Sources: Nuts, seeds (almonds and hazelnuts), vegetable oils, and plenty of fruits and vegetables.
Vitamin K: A vitamin for younger and brighter eyes
Vitamin K is a vital vitamin that is necessary for proper blood circulation in the body. It fastens up the healing process and reduces discoloration due to marks, scars, stretch marks, burns, and spider veins. It enhances the skin’s elasticity and combats dark circles under the eyes.
Natural Sources: Cabbage, liver, kale, and milk.
Vitamin D: A vitamin for fighting infections
Vitamin D is a potent antioxidant that reduces dull skin, vibrancy, spots and boosts elasticity with anti-inflammatory effects.
Natural Sources: Mushrooms, fish, and eggs.
Vitamin B complex: A complete vitamin with multiple benefits:
Vitamin B1 (Thiamine)– Defend skin from premature ageing
Vitamin B2 (Riboflavin)– Ensure healthy cell turnover and prevent acne breakouts and dry skin
Vitamin B3 (Niacin)– Balances skin tone and reduces redness
Vitamin B5 (Pantothenic acid)– Functions as a humectant that retains moisture and makes skin hydrated
Vitamin B6 (Pyridoxine)– Clears acne flares due to hormone irregularities
Vitamin B7 (Biotin)– keep rashes, dermatitis, psoriasis, eczema and acne at bay
Natural Sources: Milk, cheese, eggs, meat (such as chicken and red meat), fish (such as tuna, mackerel, and salmon), green vegetables, whole grains and cereals, nuts and seeds, fruits and soy products.
To cap it in all:
The bottom line is that a skin care regimen utilizing the above ingredients can address many skin concerns from the inside out. So, put these strengthening vitamins on your plate and feel the difference.